A seized calf or hamstring muscle is not only painful, but it can be dangerous if it happens to you while swimming. Muscle cramps are a common condition among both athletes and non-athletes. Muscle cramps are caused by dehydration as well as mineral and electrolyte deficiency. Potassium is an electrolyte important for nerve function and muscle contraction. Swimming involves virtually every muscle in your body and increases your risk of cramps if you are low in potassium. Supplementing with potassium may help prevent cramps, but it should be done under the supervision of your doctor.
Former NFL linebacker Linden King played 12 seasons with the San Diego Chargers and the Los Angeles Raiders. At 6 feet, 4 inches tall and 241 pounds, King was small for a linebacker. He later admitted to using performance-enha...
Potassium and sodium work together in the body to maintain the proper balance of fluid in your cells. Bananas are one dietary source of potassium. Healthy adults need about 4,700 milligrams of potassium daily, but some people, ...
Anyone can develop colon polyps. If found in the early stages, complete removal of the polyps is usually easy. However, certain lifestyle and dietary choices can help reduce the risk of their occurrence. Radishes are a good exa...
Body structures containing barium sulfate stand out clearly on the X-ray film. Patients take barium sulfate orally when having an exam of the esophagus, stomach or small intestine. It is given rectally to examine the distal sma...
Polyps, small growths, can develop on your colon and prevent the proper formation of stool. Polyps may cause diarrhea, which can lead to a loss of potassium. Eating a diet rich in fruits, vegetables and legumes can increase you...
While some colostomies are permanent others are temporary and used to give diseased or injured parts of the colon a rest. Once the diseased or injured part of the colon is healed, a colostomy can sometimes be reversed. The seve...
Colon polyps are abnormal growths that can form on the interior surfaces of your colon, or large intestine. Some polyps don’t cause significant health problems, while others contain cancer cells or lead to the onset of ca...
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