When you think of running injuries, you generally consider injuries to the lower body and back, such as runner's knee, shin splints or IT band syndrome. While these injuries are the most common, runners can also suffer from shoulder injuries that...
Running is a calorie-burning workout that can tone your legs and buttocks. While there are many benefits to running, there are some common drawbacks--back pain, knee inflammation and foot problems. If you experience pain after every running...
Shin splints are one of the most common running injuries. For those who jog, race competitively or participate in any sport that requires running, you've likely had shin splints at some point in your training. Shin splints are preventable, but if...
The Iliotibial band, or IT band, runs along the outer thigh from the knee to the hip, and it is a common source of discomfort for runners and athletes. People who tend to put more weight on their outer foot rather than evenly on all four corners...
Located on the front of your hip, your hip flexors are the primary movers you use to create flexion between your upper leg and torso at your hips. According to Cook Childrens Hospital, a hip flexor strain usually occurs when you have your hip...
Your hip flexor muscle runs along the front of your thigh starting at your pelvis. Its main function is to assist in hip flexion, or the action of lifting or extending your leg in front of you. Hip flexors are small muscles that can be easily...
The knee absorbs a great deal of impact, and therefore injuries to the joint are common, especially if you are a runner. While a knee injury can be frustrating, it may not necessarily end your ability to run. If your doctor gives you approval, you...
Running is a great exercise and requires minimal equipment. Running shoes are the most important piece of equipment runners will need. There are many makes and models of running shoes on the market. Finding a running shoe that fits your foot and...
According to the American Academy of Podiatric Sports Medicine, your foot is made up of 26 bones, 33 joints, 112 ligaments plus a large variety of tendons, nerves and blood vessels. Incorrect foot placement when running may put you at risk for a...
Running provides an effective cardiovascular exercise and burns more calories than any other aerobic activity. Running places some stress on your joints from the impact of your feet hitting the ground. You can lessen the stress of running on your...
Jogging is an effective aerobic exercise that can burn loads of calories and increase your overall fitness level. You can reduce your risks of jogging if you slowly ease into the activity with your doctor's approval. Jogging risks include overuse...
Running is an aerobic exercise that burns a large amount of calories as well as boosts your metabolism and strengthens your bones, muscles and heart. Running places some stress on your joints, however, and too much running can lead to injuries....
As an athlete, you train your body to the point of perfection, exercising hours a day and eating only the finest foods. Yet in all your preparation, you might neglect an integral factor in your performance: shoes. Wearing appropriate shoes for...
Your hip flexors are six muscles that connect around your pelvis and are important in moving your hips forward when you run or walk. Runners especially use this muscle to propel themselves forward. If they sprint at the end of a long run or race,...
When you think of the animal with the most ability for running, chances are you don't think of humans. While a member of the human race will probably never win a sprinting race against a cheetah, gazelle or even the household dog, we may just best...
If your lower right leg hurts after running, you might be suffering from shin splints, a common running injury. Shin splints is inflammation of muscles, tendons and tissue in the lower leg. The tibia bone -- large bone in the lower leg -- itself...
Running with worn out or old running shoes means you're inviting a host of potential injuries, any one of which can adversely affect your performance. Each time your foot hits the ground while running, it generates a force up to three times your...
A pulled hamstring is a common injury that occurs in runners and other athletes.The hamstring is a group of three muscles that run down the back of the thigh starting at the pelvis and ending at the top of the lower leg bone. Their primary role is...
The knee is one of the most common points for injury. People who participate in sports or activities that place a high amount of stress on the knees, such as running, are more likely to encounter knee injuries. A cartilage tear and iliotibial band...
Stretching is very important to running performance because it can help prevent injuries, reduce pain from nagging injuries, and improve stride mechanics. Stretching for running performance should focus primarily on the muscles used most in...
Running is primarily a cardiovascular exercise, but it also uses leg strength to propel the body forward, up and down hills, and through long distances. Many runners shy away from leg-strengthening exercises, either because they do not want to...
People often find running on a treadmill to be a welcome alternative to road or cross-country running. You do not have to deal with rain, wind or other bad weather, and conditions underfoot are always good. You may also find it easier to track...
Many people prefer treadmills to outdoor running. You can run in private, in any weather, and it can be easier to monitor speed and calorie output. The risk of injury is very low, but there are a number of foot problems that are associated with...
Running is a high-impact activity that begins with your feet. The running shoes hit the ground, then absorb a large portion of the shock before it radiates up through the body. These "shock waves" can especially impact the hips and spine, causing...
You probably don't think of humans as being very high up the species ladder when it comes to running. However, although you or I will never out pace a gazelle, cheetah or even your dog in a short race we might out last them over longer distances...
The kinds of blisters that you can get from treadmill exercise are called friction blisters, meaning they are caused by repeated forceful rubbing of a particular area of skin, which leads to the top layers of skin separating from those beneath it....
Treadmill running can be convenient for people who don't have access to safe roads or tracks to run on. It can also be easier to keep track of calories burned and distances covered, and treadmill walking or running can be done in all weathers....
Running sometimes hurts. Sometimes going out and hitting the road hits you with nagging aches and pains. Other times, acute overuse injuries sideline you. There are a variety of treatments for both minor pains and major injuries. One treatment...
MCL injuries are very common. The MCL or medial collateral ligament, on the inside of the knee acts to prevent dislocation of the knee cap. Learn about the cause and treatment of an MCL knee ligament injury in this video.
