The daily hustle and bustle of life may keep you from eating the foods that are recommended in a healthy diet. Coffee fuels the beginning of a busy work day while processed foods and sodas are at hand in the vending machines. But the body needs...
When it comes to daily vitamin requirements, there are a number of essential vitamins that are recommended for optimum health. One of these is vitamin E, which is naturally present in some foods, added to other foods and is also available as a...
When vitamin B was initially discovered in the early 1900s, scientists believed it to be one organic compound necessary to support normal growth and development. Later research found that what they called vitamin B was actually a group of similar...
You need vitamins to ensure proper growth and health. The best way to get these vitamins is via natural sources in the foods you eat. Vitamin K deficiency is rare in adults because of its availability in a range of foods. But vitamin K can affect...
Also known as cyanocobalamin, vitamin B-12 helps your body to maintain and reproduce cells such as blood cells. It also helps to keep your nerve cells healthy. You require vitamin B-12 to help your body produce DNA. You may get vitamin B-12 from...
Vitamin B12, or riboflavin, is a water-soluble B vitamin that helps maintain the body's neurons and blood cells, keeping them functional and healthy. Vitamin B12 is naturally found in certain foods, including milk, enriched flour, green...
Vitamins and minerals are nutrients that are essential for growth and development. These nutrients carry out many vital chemical reactions in your body, such as metabolism and nerve transmission. They are also required for strong bones, a healthy...
Your body needs vitamin K to produce the factors that make your blood clot. Vitamin K is also necessary for proper bone formation and repair. Vitamin K deficiency is extremely rare, according to MedlinePlus. Possible causes include chronic...
Chewable Flintstone vitamins are manufactured for children and are recommended by some pediatricians. They contain essential vitamins and minerals important for healthy development in children and are flavored to improve palatability. Flintstone...
In 1968, the Flinstone Vitamin was born. Today, there are several types of the popular vitamin. Besides the standard Flinstone Complete Multivitamin, there are versions featuring extra vitamin C -- the same amount per pill as contained in three...
Flintstones Complete Vitamins are shaped like all the famous Flintstones characters and combine 20 nutrients in one tablet. They also contain other ingredients that make the tablets taste good and look appealing to children. Flintstones also makes...
The most popular fruit in the United States is the banana, according to the Centers for Disease Control. It is portable, comes in its own carrying case, is a virtual powerhouse of nutrition and is in season year round. If you are an athlete...
Buried Treasure PreNatal Plus DHA Complete liquid vitamins are designed for women to take before conception, during pregnancy and during breastfeeding. Taking prenatal vitamins before conception ensures that all vitamins and minerals for a healthy...
Complete multivitamins are sold over the counter in grocery stores and pharmacies. Complete vitamin supplements contain both vitamins and minerals and are taken daily to support good health. Some multivitamin brands offer additional health...
For individuals and families interested in surviving emergencies, food storage is one of the most obvious necessities. While many companies offer pre-planned meals for up to a year's storage, these are often undesirable, according to experts like...
Magnesium is present in bones, organs and bodily tissues and is the fourth most-abundant mineral in the body, according to the National Institutes of Health's Office of Dietary Supplements. It's a co-factor in more than 300 biochemical reactions...
Gamma-linoleic acid, or GLA, is a polyunsaturated omega-6 fatty acid prominently found in plant oils. According to "The Doctor's Complete Guide to Vitamins and Minerals," your body requires both omega-6 and omega-3 fatty acids for brain function...
Kidney stones--renal calculi--are small stones that form in the kidneys. These stones cause excruciating pain, and if they don't pass on their own they often require medical treatment for removal. Kidney stones are caused by a number of things,...
Vitamin E is a fat soluble vitamin found in many skin care products as alpha-tocopheryl acetate. This is a form of vitamin E that according to Maret G. Traber, Ph.D., does not oxidise and can be absorbed through the skin and provide antioxidant...
Psyllium are the small, brown seed pods derived from the Plantago ovata plant, a small shrub that is common in India. Psyllium is a rich source of soluble fiber and primarily serves as a bulk-forming laxative. Herbalists have also used psyllium to...
Your skin is put through a lot of stress on a daily basis. It is affected by sun exposure, dirt, smoke and other environmental pollutants. The effects of these conditions include age spots, skin breakdown and signs of early aging like wrinkles....
There are dozens of vitamins and minerals available as supplements available in different combination and each with its own list of purported benefits. Vitamin B-50 is one such supplement, and is a type of B-complex, or mix of several B vitamins,...
The Mayo Clinic states that approximately 75 percent of menstruating women experience symptoms of premenstrual symptoms (PMS), including depression. Some of the newer PMS depression information points out that a woman's serotonin levels may drop...
Collagen is essential in the formation of hair, skin, and nails. When any of these parts of the body seem to suffer, increasing collagen production may be the answer. Though many skin creams and hair cleansers contain vitamins and minerals that...
Natural food sources provide a full complement of nutrition in whole food vitamins. Synthetic vitamins deplete the body's reserves of vital nutrients and may be toxic. Processing of whole food vitamins garners a pure product with enhanced...
Vitamin B is a group of eight vitamins referred to as "vitamin B complex." Available from plants and animals, they facilitate mental development and physical growth. The nutrients are also vital for proper organ functioning and for transforming...
Doctors differ on their opinion regarding whether children need a multivitamin, but your child's pediatrician can make recommendations based on your child's specific health needs. Children who eat a varied and healthy diet often get their...
It starts off with a sore throat, sneezing, runny nose, and an all-around feeling of discomfort. Catching a cold is no fun and there is no medical cure for the common cold. Scratchy sore throats can be irritated by post-nasal drip, which is mucus...
Selenium is a mineral that's essential to the body in trace amounts, mainly for synthesizing enzymes, but it can be toxic in large amounts. According to the "Doctor's Complete Guide to Vitamins and Minerals," the tolerable upper intake level of...
Lupus is an autoimmune disorder that causes a general inflammation of bodily tissues. Learn about the proper diet for lupus in this video.
