Athletes are constantly looking for any advantage that will help increase their performance. There are several ways in which clothing can affect an athlete's performance. A runner may reap the physical benefits of wearing the latest high-tech...
Although running can improve your physical fitness significantly, it does come with potential drawbacks, such as muscle soreness. Running for speed and distance both demand a considerable amount of effort from your legs, and the exertion can leave...
It is easy to disdain the superficial parade of gaudy workout wear in a typical gym. After all, as long as you are comfortable, it should not matter what you wear to exercise. However, it is a good idea to put as much thought into dressing for a...
While doctors prescribe compression legwear for the treatment of deep-vein thrombosis and other vein-related medical conditions, athletes have taken to wearing these specialized hosiery, socks and sleeves during their workouts to increase...
It's not just the intensity and length of a routine that affects a workout. Believe it or not, it's also the clothes you wear. Exercising without the right kind of fitness apparel can leave you uncomfortable and even stop you from getting the kind...
If you jog, you may experience circulation problems while running. You may feel your hands, feet or a hip go numb. You may also notice swelling in your hands. You may be able to prevent some of the possible causes of circulation problems while...
Compression shorts support the major muscles in your leg with bands of sturdy fabric, according to the Medicine Online website. This support limits extra muscle motion, or "oscillation," during running strides to make your movements more...
Tight muscles are often the result of overwork, an injury or a sedentary lifestyle. Regardless of origin, tight muscles can cause pain and limit your mobility and range-of-motion. A tight muscle is more vulnerable to injury; performing regular...
The science of fitness clothing has come a long way from those baggy cotton sweatshirts and knit leg warmers of previous decades. Today, exercisers have a vast array of choices for workout fabrics, and choosing appropriate materials for a...
Poor circulation or restricted blood flow can be a serious health problem, leading to a variety of conditions such as kidney failure, stroke and hypertension. Many things can lead to poor blood circulation in the body, such as peripheral vascular...
A sore muscle can slow you down and interfere with your normal activities. Most sore muscles resolve within a few days with normal treatment. Using hot and cold baths is thought to increase and decrease blood flow, reducing inflammation and...
Gone are the days when men wore baggy basketball shorts and an old T-shirt for every workout. You’ll still find those guys, but plenty have caught on to the innovative apparel that can help make exercise more comfortable, cool and possibly...
The type and style of garment you wear while running typically depends upon your preference for looks, comfort and speed. Wearing basketball shorts may be a good option for you if you are a leisure runner or desire space and comfort as you run....
Compression shorts are often seen worn by professional athletes who need to have explosive power for sprints and also sustained endurance. There are several excellent reasons for wearing compression shorts for training and competition to help...
Individual sports require highly specialized apparel. As a professional athlete, your career could depend on how well your clothes fit you. Runners, for example, have specific clothing needs different than those of ice hockey players, swimmers and...
Many years ago, runners and other athletes put on sweat suits when warming up or running outdoors. These were heavy cotton garments, usually grey, although bright colors eventually were introduced. They provided warmth on cold days, but a stiff...
If you're looking for a quick weight-loss fix, you might be tempted to splurge on high-tech products that claim to burn away fat quickly and easily. As the obesity epidemic spreads across the country, the health and fitness industries continue...
A half triathlon consists of a 1.2-mile swim, a 56-mile bike and a 13.1-mile run. It can take anywhere from four to eight hours to complete. Half triathlons sometimes are called "half ironmans" because they are exactly half the distance of the...
Muscles need time between weight-training workouts to recuperate strength and restore damaged tissue. If muscles don’t have time to rebuild between sessions, all their resources will be funneled into repairing new tissue damage rather than...
A neuropathy of the thigh, or lateral femoral cutaneous syndrome, is a condition in which the outside of the thigh experiences aggravating symptoms. This occurs because the lateral femoral cutaneous nerve travels through the hip and may be...
From freeriding down a mountainside to touring in Tuscany, there is a bicycle that fits nearly every rider and type of terrain. Bicycles are designed for speed, different comfort levels and various riding conditions. Bikes fall into the main...
There are a number of benefits to losing weight including improved health and more self-confidence. However, if you have experienced significant weight loss, you may have encountered a negative effect: loose skin that hangs over your pants or off...
Having excess fluid trapped in your body's tissues is a condition known as edema. Although edema most frequently occurs in the arms, hands, legs, ankles and feet, it can also occur in other areas of the body, according to MayoClinic.com. Common...
Chemical peels are used to smooth and improve the texture of skin as well as treat wrinkles, blemishes and areas of hyperpigmentation. They are commonly made up of acids, such as trichloroacetic acid (TCA), which then burn the outer layer of...
There is a common misconception that a pulled muscle is something that only happens to athletes. This could not be further from the truth. A pulled muscle (also known as a torn muscle) can happen to anyone, even a couch potato. A pulled muscle is...
Most athletes desire improved performance or decreased duration and severity of muscle soreness from intense training and competition. And for these athletes, compression stockings might be something to consider. According to an article published...
A boil is an infection of a hair follicle and the immediately adjacent skin, usually caused by the bacterium Staphylococcus aureus. Furuncle describes an infection of a single hair follicle. Carbuncle refers to a larger area of infection,...
Compression strokes are a special technique of massage. Learn the art of giving massage in this health video.
A choking infant or baby can be a very stressful and dangerous situation. Learn how to treat a choking infant with expert tips in this first aid video.
Simple bruises are caused by blood leaking into the tissue just underneath the skin. Learn how to treat a basic bruise in this first aid video.
The need to perform CPR on an adult may occur at anytime. Learn how to do CPR on an adult in this first aid video.
