Compression Garments

Abdominal Compression for Weight Loss

Abdominal compression girdles for women and compression garments for men are used in lieu of bandages to reduce pain and enhance healing following abdominal surgery associated with weight loss. Compression garments do not induce weight loss. They...

How to Bind the Tummy to Tighten Loose Skin

Belly binding, a practice most often performed by women immediately after pregnancy and delivery, aids in helping loose skin shrink and reattach to the stomach muscles, according to Target Woman. Tummy wraps help push excess fluid out of the...

Why Wear Compression in Cycling?

Tightly fitted bike shorts have become so popular that their style has influenced casual fashion. They are now often worn by people who don't even own a bike. For cycling activities indoors and out, compression shorts improve comfort, reduce...

How to Flatten Keloid Scars

The term keloid refers to hypertrophc, or puffy, scars on the skin. Keloids are often the result of burns or other skin traumas and are almost blisterlike scars. While keloids are harmless, they can be unsightly and embarrassing, especially when...

How to Get Rid of Brown Burn Scars

Burn scars usually manifest as puffy keloids or hypertrophic scars, and sometimes tight contractures, which can all be a reddish-brown in color. Burn scars are very noticeable, and you may be embarrassed if you have a widespread scar that is...

Diet and Exercise With Lymphedema

The lymphatic system circulates lymph fluid in all the cells of our bodies, washing and transporting debris out of the cells. When the lymphatic system functions properly, lymph fluid does not remain in the skin. When the system does not work...

What are the Treatments for Burn Scars?

Burns injuries range from mild, first-degree burns that leave no scars to serious, third-degree burns that cause permanent scarring and significant disability. Fires, chemicals, extreme heat and electricity can all cause deep second-degree and...

Exercises for Lymphedema in the Legs

A damaged or obstructed lymphatic system leads to lymph fluid swelling in the skin, otherwise known as lymphedema. Though there is no cure for lymphedema as of 2010, performing proper exercises can help reduce and treat lymphedema in the legs....

Wearing Exercise Tights at the Knee for Men

Gone are the days when men wore baggy basketball shorts and an old T-shirt for every workout. You’ll still find those guys, but plenty have caught on to the innovative apparel that can help make exercise more comfortable, cool and possibly...

Lymphedema Remedies

Lymphedema occurs when lymphatic fluid builds up in the soft tissues of the body, usually in an arm or leg. The condition develops when the lymph vessels or lymph nodes are removed or damaged. Swelling results because the lymph fluid cannot move...

How to Exercise After Anticoagulation of Deep Vein Thrombosis

Deep vein thrombosis, or DVT, describes the occurrence of a blood clot in one of your veins. The dangers associated with blood clots and DVT is pulmonary embolism, a condition in which the blood clot dislodges from the vein and travels to your...

What Are the Treatments for Burn Scars After Wound Healing?

A study by Deitch and colleagues, published in 1983 in "Journal of Trauma," studied 100 patients and found a 38 percent prevalence of pathological scars following a burn injury. Hypertrophic scars can occur in any race and any age; they remain...

What to Wear Under Hockey Gear

When you think of hockey equipment, your mind likely goes to the equipment you can readily see out on the ice. While it's true that the hulking padding, sleek stick and solid helmet make for a safe experience, the items of clothing you wear under...

What Is the Best Use of Compression Shorts for Exercise?

Compression shorts are often seen worn by professional athletes who need to have explosive power for sprints and also sustained endurance. There are several excellent reasons for wearing compression shorts for training and competition to help...

Will Compression Shorts Help You Lose Weight?

When working out or taking part in athletic activities, there are certain pieces of equipment that can help you along the way. One type of equipment that continues to gain in popularity are compression garments, including compression shorts....

How to Not Be Sore From Weights

Intense and lasting soreness sometimes occurs after particularly intense weightlifting. This phenomenon is called delayed onset muscle soreness. Although the exact cause of DOMS is not known, muscles affected by DOMS remain swollen, sore and weak...

Is There a Natural Way to Get Rid of Fluid in the Body?

Having excess fluid trapped in your body's tissues is a condition known as edema. Although edema most frequently occurs in the arms, hands, legs, ankles and feet, it can also occur in other areas of the body, according to MayoClinic.com. Common...

How to Put on a Squat Suit

While the use of a squat suit is debated among heavyweight squatters, some believe that it gives you the added support to lift heavier weights. If you've decided that a squat suit is the right equipment for your training, you'll notice that the...

Compression Pants Vs. Running Shorts

Compression pants, also called compression tights, are similar to bike shorts, but may improve your performance in some sports. Both items are available at sporting goods suppliers and some department stores. The product that works best for you...

Lymphedema & Weight Training

Lymphedema is a condition during which a blockage occurs in your lymphatic system. The fluid in your lymphatic system begins to build up, causing swelling in your extremities. This swelling may be present in one or all of your extremities....

Exercises for Someone With Lymphedema

People with lymphedema experience severe limb swelling and fluid buildup that makes it painful to move easily. Lymphedema often occurs after surgery, when surgeons cut lymph vessels or nodes to remove diseased tissue. According to VascularWeb,...

Exercise & Lymphedema

Lymphedema occurs when lymphatic fluid collects in the body's tissues, usually causing severe swelling in a person's arm or leg. Sometimes lymphedema develops because of abnormalities in the body's blood vessels; other times it occurs after...

Why Compression Clothing for Running?

Distance runners are always looking for an edge in performance. Shaving seconds away from each mile can mean achieving a personal best or winning the race. Compression clothing, tight-fitting garments used to apply surface pressure to specific...

Lymphedema Remedial Exercises

Lymphedema, also referred to as lymphatic obstruction, is a condition of chronic edema that is due to obstruction or genetic malformation of lymph or blood vessels. Lymphatic vessels can be obstructed due to injury, surgery, infection or...

Home Remedies for Shin Splints

"Shin splints" is the common term for a painful lower leg condition that is frequently encountered by running athletes. This is probably one of the most prevalent over-use injuries to runners. A 2007 study of a group of collegiate cross-country...

What Are the Benefits of Leg Massage?

Massage is the therapeutic application of healing touch. Massage is an ancient form of healing and relaxation, and the gentle pressure of hands feels good on sore muscles. Not only does leg massage make you feel good, it has significant health...

Exercise and Lymphedema

People with lymphedema may have heard conflicting information about whether exercise helps or hurts their condition. Recent studies and guidelines state that exercise can help ease lymphedema symptoms, when performed properly. If you have...

Cellulite Remedies

Cellulite is a condition that causes skin to appear dimpled or uneven, according to Medical News Today. Although cellulite is most common in those who are overweight, anyone can have cellulite on the skin. In addition to lifestyle factors such as...

Hamstring Injury Health Video (Video)

The hamstring is a large muscle in the back of the thigh. Learn how to diagnose and treat a hamstring injury in this medical video.