Compression socks help relieve pain and swelling in the legs. They also help prevent blood clots. They work by applying various amounts of graduated pressure from the ankle upward to help circulation. It is because blood travels upward in the...
Compression stockings are a form of stocking used for medical purposes. Made of a strong, elastic fabric, the stockings often run from the foot to the thigh at varying pressures based on the amount of pressure required. Stockings are prescribed...
When gearing up for a marathon, many racers tend to focus their attention on their shoes and outerwear, while neglecting what socks they are going to wear. While socks' main purpose is to provide a buffer between a runner's feet and his shoes,...
Legs can swell for many reasons, including muscle or joint inflammation, remaining in one position for too long, the removal of lymph nodes in your lower body during cancer surgery, or consuming high levels of salt in your diet that leads to water...
According to a 2011 report by the World Health Organization, one out of every 6,000 long-haul air travelers develops deep vein thrombosis, or DVT, either during, immediately after, or in the days and weeks after travel. Wherever you plan to sit on...
Poor circulation occurs when insufficient blood flows to your extremities, according to the UAB Health System. The causes of poor circulation to the feet and legs include excess weight, age, nerve damage due to diabetes or other conditions,...
Varicose veins are larger-than-normal, sometimes twisted-looking veins that bulge out from the body. The result of weak veins, varicose veins are common as people age. Some women develop varicose veins during pregnancy due to the added pressure...
Experienced runners know pain is inevitable, a normal part of the exercise and recovery process. The act of running itself breaks down muscle. During rest, the muscle is repaired and becomes stronger. This process can be uncomfortable, but the...
As a long-distance runner, walker or mountain climber, you need extra care in hot weather. Though your calf muscles have a temperature regulation pump, exercising in hot weather could suddenly affect this pump. Once this happens, an inflammatory...
Shin splints are a common injury in runners. Shin splints refer to pain along the shinbone, or tibia. If left unchecked, shin splints can worsen and turn into stress fractures. Luckily, there are some easy ways to avoid shin splints when running...
Swimming, biking and running all provide a workout in themselves, but put them together and you've got a triathlon. Participating in three separate sports one after another requires certain clothing that makes participating in a triathlon easier...
DiabeticLiving reports that peripheral neuropathy is a problem for many diabetic patients, producing burning pains, tingling, stabbing, and sudden excruciating pain in the feet and toes. Early symptoms of nerve pain may be painless and felt as...
Walking for exercise is a great way to burn calories and improve your cardiovascular health. However, experiencing swollen and heavy legs after your workout can deter you from keeping up with your exercise and may even cause pain. Although the...
While doctors prescribe compression legwear for the treatment of deep-vein thrombosis and other vein-related medical conditions, athletes have taken to wearing these specialized hosiery, socks and sleeves during their workouts to increase...
Veins in your legs that are fat, swollen and sometimes appear twisted are called varicose veins. Varicose veins are the result of blood pooling in your legs due to inadequate circulation. You may or may not experience pain with varicose veins, but...
Ankle edema can be a sign of a serious health problem and is an abnormal buildup of fluid in the tissues. Without treatment, ankle edema caused by an underlying health problem can progress to more serious symptoms. Other causes may be easily...
Many people take up yoga as a way of keeping fit, improving flexibility, and improving core strength, flexibility and posture. Compared to many other methods of exercise, yoga is relatively risk free and unlikely to have negative impacts on your...
It's been half a century since the late Allen Gant introduced the first pantyhose in 1959. Little did he know how popular they would become, how they would influence women's fashion, and how they would eventually bring about the development of...
Hammer toe can be hereditary or secondary to a hallux valgus condition (bunions) or ill-fitting shoes. Hallus valgus often causes the first toe to crowd the second, usually causing changes in the adjacent toe, often resulting in a hammer...
According to a 2007 press release from the University of Pennsylvania, approximately 9 million to 15 million people in the United States have recurrent episodes of dizziness, and 3 million individuals experience daily symptoms of dizziness. While...
Athletes are constantly looking for any advantage that will help increase their performance. There are several ways in which clothing can affect an athlete's performance. A runner may reap the physical benefits of wearing the latest high-tech...
Running is one of the best aerobic exercises for promoting cardiovascular health. Heading out the door for a regular run can add years to your life by improving your heart and circulatory systems. But --- and it does seem counter-intuitive for...
Poor circulation in your calves, ankles and feet is typically heralded by a prickly feeling or even complete numbness in the lower extremities. While sometimes the problem is a result of sitting in a position that inhibits proper blood flow, poor...
Around half of everyone older than age 50 experiences varicose veins, usually in the legs, according to MedlinePlus. However, as the Sulpizio Cardiovascular Center states, 25 percent of men ages 30 to 40 also experience vein problems. Even if...
Although chocolate is a wildly popular sweet treat, for some individuals, its effects can overshadow the enjoyment. For example, some types of chocolate contain significant amounts of sodium that can cause your feet to swell, particularly if you...
One uncomfortable side effect of every type of knee surgery is swelling. Any time there is an incision in the body, blood and other body fluids rush in as the body attempts to heal itself. If steps are not taken to minimize swelling, it can become...
