The LA Weight Loss Diet Program is based partially on the food pyramid. Most of the plans are Internet-based. However, in certain parts of the United States, a center-based program is available. Just like any other preplanned diet program, there...
Obesity has become a health topic of discussion and debate in the United States. With so much attention being placed on losing weight, the market has become flooded with both healthy and unhealthy weight loss programs to help address the obesity...
Current weight loss procedures include stomach stapling, stomach banding, gastric balloons and surgical bypass of the stomach. The common goal is limiting food intake to promote weight loss of up to 100 pounds or more. Risks are as important to...
In 2009, 52.7 percent of females in the United States were either overweight or obese, according to State Health Facts. Being overweight or obese contributes to many health problems such as heart disease, diabetes and various cancers. The benefits...
Obesity is a national epidemic, with the Centers for Disease Control and Prevention estimating that 72.5 million adults are currently obese. If you have a body mass index, or BMI, of more than 25, it's time to take the necessary steps to bring...
Alli, known by the generic name orlistat, is the non-prescription version of Xenical, a medication prescribed for weight loss. Alli causes weight loss by blocking the absorption of some of the fat that is eaten in the diet. It must be taken in...
If you are overweight or obese, you may be considering taking Alli to help you shed some pounds. The active ingredient in Alli is orlistat, which is the same ingredient in the prescription weight loss drug Xenical. Alli contains 60 mg of orlistat,...
Alli has received a lot of attention for being the first FDA approved over-the-counter weight loss drug. The drug is the reduced strength version of the prescription medication orlistat. Alli contains 60 milligrams of orlistat compared to the 120...
The LA Weight Loss program is available online or in centers in a limited number of cities. The program, which is based on the food pyramid, teaches you how to choose and cook healthy foods; however, there are some negative aspects associated with...
To remain healthy, you must replenish water in your body every day. Through perspiration, bowel movements, urination and breathing, you constantly lose water. Water makes up about 60 percent of your total weight, according to MayoClinic.com, and...
Green tea gives a gentle caffeine lift in a brew rich with antioxidants. Preliminary evidence suggests it may help to prevent and slow diabetes -- and help to regulate blood sugar, the University of Maryland Medical Center reports. Green tea may...
Food experts such as professional chef Dave Coffman and Food Network celebrity Alton Brown recommend alternative cooking oils for their flavor, healthfulness and weight-loss applications. Coconut oil, made by pressing coconuts for their fatty...
Being at a normal weight is associated with many health benefits; being overweight or obese is associated with increased risk of disease and death. Still, losing weight can be difficult, and losing weight too quickly can cause stress and health...
Despite its recent popularity, the HCG Diet is not a new phenomenon. HCG Diet (human chorionic gonadotrophin) was first developed by British Physician A.T.W. Simeons for the treatment of obesity more than 50 years, according to Brigham Young...
The human chorionic gonadotropin -- HCG -- diet is a weight-loss program rife with scientific scrutiny, according to DietsInReview.com. HCG is a hormone usually associated with fertility and pregnancy. Present in men and women, HCG is naturally...
Using ankle weights can build strength in your leg muscles easily. By wearing these weights, you place more resistance on your leg muscles, meaning they have to work harder, even when you're walking around. If performing leg lifts or other such...
Weight-loss programs are designed to give you diet and exercise advice in order to reach your goal weight. The program may include counseling, food, menu planning, exercise guidelines, group meetings and other tools for you to drop the weight....
The controversial grapefruit diet has been around since the 1970s, according to DietHound.com. Most medical experts do not consider it a sound nutritional way to lose weight, but some people have lost 12 to 30 lbs. in less than two weeks. The diet...
A negative calorie diet is used to lose weight. Much emphasis in dieting is placed on the content of nutrients, such as a low carbohydrate diet versus a low fat diet. However, the most important factor in weight loss is the calorie. Before...
Slim-Fast is a weight loss company with an online diet support program. Slim-Fast sells meal bars and smaller snack bars in various flavors. Its other products are ready-to-drink shakes and powdered shake mixes. You can use these products as the...
The StairMaster and treadmill are two popular pieces of fitness equipment. These machines can be found in gyms and health clubs or can be purchased for home use. Each of these machines is designed to give you a cardiovascular workout and burn...
Force field analysis is a cognitive and structured method for decision-making. Applying force field analysis to weight loss involves listing, discussing and evaluating the pros and cons of losing weight. Each factor listed is analyzed for its...
According to proponents of detox diets, you can flush your system by fasting or eliminating certain foods from your diet for a set period of time. In reality, these diet methods are based more on hype than science. Weigh the claims against the...
Although an adage suggests that familiarity breeds contempt, this doesn't seem to be the case with cheddar cheese, which dates back to the12th century and remains popular to this day. Cheddar cheese tends to be rich yellow or orange, depending on...
Sunflower seeds are a popular snack derived from sunflowers. The seeds of this flower, as with many other types of seeds, are rich in calories and high in fat, which can make sunflower seeds a poor choice for dieting. However, sunflower seeds do...
A 2007 study published in the "International Journal of Obesity" followed thousands of men and women who enrolled in a Jenny Craig program. The study looked at the amount of weight lost by people who stayed in the program versus people who dropped...
You can get a prescription for diet pills or purchase them over-the-counter in most drug and mass merchant stores. You likely see advertisements for diet pills in magazines and on television. If you are overweight, you may be tempted to try these...
No magic pill or cure exists when trying to lose weight, however, many overweight adults are easily tempted by the latest diet pill on the market, believing the companies' claims regarding the efficacy of their pills. Here is the problem: the...
Weight loss has become an obsession in America, and it's no wonder because 66 percent of Americans are considered overweight or obese. In 2008, "Business Week" reported that U.S. spending on weight-loss supplements and programs totaled $40...
