Fiber is a non-digestible form of carbohydrate that enhances digestive function and overall health. If you struggle with constipation -- infrequent or difficult to pass bowel movements -- a high-fiber diet may help alleviate your symptoms. The...
If you are passing a bowel movement less than three times per week, you may be constipated. Constipation is also characterized by small, hard and excessively dry stool that can be uncomfortable when passing. For some, a low-fiber diet may to be...
Constipation can be a painful condition that makes your child cry, irritated and miserable. The frequency of bowel movements can vary, and thus it may be difficult to determine whether your child is constipated or not. Signs of constipation...
Constipation can make you feel bloated and sluggish, and is generally unpleasant. Eating enough daily fiber will help you stay regular. If you have bowel movements less than three times per week, you are considered constipated. Change your diet...
Constipation is a digestive symptom defined as having fewer than three bowel movements per week. In addition to infrequency, constipation is characterized by hard, dry stools that are difficult to pass. Someone who is constipated may have to...
If you defecate less than three times weekly and have small, hard, dry stools that resist expulsion, you are constipated. Constipation may leave you feeling bloated and in pain. It can be caused by lack of exercise, dehydration, changes in routine...
The digestive tract is responsible for breaking down and absorbing nutrients and expelling material that is not digestible in the form of fecal material. In some cases, fecal material accumulates in the colon and is difficult to expel, resulting...
Bowel movements are controlled in part by the activity of the large intestine or colon. Food wastes get to the large intestine via the small intestine, and the colon then removes excess water. Sometimes, people have trouble having bowel movements,...
Constipation is a term used to describe difficult or infrequent passage of bowel movements, abnormally firm stools or a feeling of incomplete evacuation. According to a June 2002 "American Family Physician" review, constipation is a symptom, not a...
Fiber is an important component of your daily diet because it helps your digestive system maintain regularity. The two main kinds of fiber are soluble and insoluble, depending on whether or not it dissolves in water. Both types of fiber keep your...
Constipation is an uncomfortable and unhealthy condition. It can be due to a variety of factors and different methods are used to prevent and treat it. One of the most effective and simple methods is eating more fiber. Fiber is critical to...
Glucomannan fiber is derived from the roots of the konjac plant, which is indigenous to the tropical and subtropical zones of the Eastern Hemisphere. According to NYU Langone Medical Center, glucomannan fiber is effective at regulating...
Increased fiber intake is the best way to prevent constipation, and a necessary component of heart health. Many people don't get enough fiber in their regular diets, so they resort to supplementation. Visions of thick, gritty gel-like beverages...
Fiber is a beneficial part of your diet, even though it does not add much nutritional value. The fact that fiber is not digested is what gives it positive effects, including preventative action against constipation. Dietary bulk does not...
With so many fiber supplements on the market, it may be overwhelming when choosing the best one to treat constipation. You may be surprised that most fiber supplements use the same type of fiber: psyllium husk. Fiberall, Metamucil and Alramucil...
Constipation occurs when the food you eat is digested slowly. As the bulk of food passes through your small intestine and into your large intestine, most of its nutrients have already been absorbed. The role of the large intestine is to extract...
A diet that is deficient in natural fiber foods is one of the leading causes of constipation. While the human body does not digest fiber, it helps the body to absorb the nutrients from the foods we eat and facilitates the expulsion of waste from...
Being constipated is an unpleasant symptom that can lead to fatigue, colon pain and a lack of bowel movements. If you have fewer than two bowel movements in a week, you're considered constipated, according to MayoClinic.com. Most constipation is...
Chances are you've dealt with constipation at one time or another -- and your diet was likely the culprit. Filling up on high-fat foods and little fiber is the most common dietary cause of constipation, according to the National Digestive Diseases...
You know you are constipated if you have less than three bowel movements per week, and your stools are dry and hard. The causes for constipation vary and can be related to not consuming enough fiber in your diet, medication, a lack of exercise in...
Constipation can have you running to the corner store for laxatives. When taken correctly, fiber supplements are just as helpful as laxatives. Laxatives may cause dependence if you rely on them often enough. Fiber powders are a more natural option...
The fiber in your diet comes from the parts of fruits, vegetables and grains that your body can't absorb. Apples are a high-fiber fruit, with much of the fiber located in the seeds and skins. The complex carbohydrate known as fiber plays an...
Constipation can be a frustrating and sometimes painful condition to experience. While some may require medication or treatment for an underlying medical condition, adding fiber to the diet will help in many cases. If you are looking to include...
Most over-the-counter fiber supplements are made from psyllium husk. Psyllium is soluble fiber made from the husk of a plant, and naturally absorbs water during digestion. Because soluble fiber removes water from your digestive tract, the...
Fiber-rich foods can alleviate constipation, a medical condition characterized by slow movement of the stool through the large intestine; hard, dry, painful or difficult-to-pass bowel movements; or three or fewer bowel movements in a week,...
Fiber bars contain ingredients such as dried fruit, bran, granola, rolled wheat, seeds and psyllium fiber. These ingredients provide several health benefits, including improving satiety, keeping blood glucose stable and improving bowel movements....
Constipation is a common problem in adults nationwide. According to the Harvard School of Public Health, constipation is the No. 1 gastrointestinal complaint in the United States, especially in the elderly population. Fortunately, consuming a diet...
Irritable bowel syndrome results in significant pain, intestinal muscle spasms, gas, bloating, and difficulties with bowel movements. Some individuals experience chronic constipation, while others experience diarrhea. One way to treat constipation...
Constipation is relatively common, with at least 4 million people in the United States frequently suffering from this condition, according to the National Digestive Diseases Information Clearinghouse, or NDDIC. Eating more fiber can help to reduce...
Constipation is the condition of experiencing hard feces which are difficult to pass. Learn remedies and treatment options for constipation in this health video.
