Carbohydrates are considered macronutrients, the main sources of energy for your body. The key types of carbohydrates include sugars, starches and fiber, which are found in a variety of foods including fruits, vegetables, legumes, grains and baked goods. The amounts of carbohydrates and sugar you should consume in a day are based on calorie intake and your sex.
Fats play an important role in your body. They help with the absorption of fat-soluble vitamins and help maintain a good level of HDL or good cholesterol. If you eat too much fat, however, you run the risk of increasing your LD...
To lose stomach fat, you must decrease the total amount of calories you consume per day, improve your diet and commit to regular cardiovascular exercise. Building thigh muscles, or your quadriceps and hamstrings, will require y...
Caffeine is part of many women's daily routine. The CARE study group, after evaluating fetal growth in over 2,600 pregnant women, recommended in 2008 that women reduce caffeine intake prior to becoming pregnant. The group's res...
If you are diabetic, you may need to count carbohydrates and time them throughout the day. Talk to your doctor or dietitian about counting carbohydrates to control blood sugar. For healthy people, carbohydrates should be consum...
You should set a limit on how much added sugar you eat per day because foods with lots of added sugar are generally low in nutritional value and can contribute to health problems.
Though it may not be politically correct to say so, ballet dancers must be thin. Performance ballet is an unforgiving art, and an extra 5 or 10 pounds may be the difference between making the company and remaining unemployed. I...
Instant pudding --- the type where you mix a box of powder with some milk and chill for a few minutes --- makes for a quick dessert either on its own or as part of another dessert recipe, such as a creamy pie. While it's conven...
To avoid packing on the pounds, teenagers should participate in regular physical activity and consume no more than 1,600 to 2,400 calories per day, depending on their age, gender and level of physical activity. A nutritious lun...
per week without experiencing food deprivation, according to the diet's website. While on the diet, you consume between 1,000 and 1,200 calories per day if you are a woman, or 1,200 to 1,300 calories per day if you are a man. O...
The University of California-Los Angeles, or UCLA, says the human body can process a maximum of 0.91 g of protein per pound of body weight. For example, a 150 lb. person could digest and absorb up to 137 g of protein per day. T...
The U.S. Department of Agriculture recommends in the "Dietary Guidelines for Americans 2010" that adults get 45 to 65 percent of daily calories form carbs. You can easily determine how many carbs you can consume every day based...
Potassium, an essential mineral and electrolyte, is responsible for a host of bodily functions, including proper heart function, transmission of nerve impulses and muscle contraction. Most scientific studies support the benefic...
Measuring the metabolites of any vitamin or mineral will help you determine your current status. For vitamin B6, your physician can determine your status by measuring blood levels of the vitamin or the amount excreted in the ur...
Your metabolism refers to the energy it takes to keep the countless chemical processes going inside your body to keep you alive. Energy is just another word for calories; you must consume enough calories to sustain your BMR or ...
Optimal nutrition is a package deal, encompassing proper amounts of calories and nutrients, and the moderation of highly processed foods. Making quality food and beverage choices helps you improve your health, boost longevity a...
The calories that you eat play an integral role in just about every function and reaction that takes place in your body. In fact, calories are important enough that your body has developed a way to store them for later use when...
One in five individual's bodies cannot signal cells to stop producing cholesterol when dietary intake is high, according to the book, "The New Harvard Guide to Women's Health" by Karen J. Carlson and colleagues. For this reason...
In general, an active adult female should consume around 2,000 calories per day, according to Joan Salge Blake, MS, RD, LDN, author of "Nutrition & You." Because losing 1 lb. of fat requires an energy deficit of 3,500 calories ...
Quiche, a type of egg-based dish cooked in a crust, can make a healthy meal, depending on what ingredients you add to the quiche mix. Quiche contains protein and fat in the eggs, and cheese, milk and carbohydrates in the crust....
Medifast is a reduced-calorie weight-loss program. Dieters consume five Medifast meal replacements per day and one meal per day. Medifast calls the regular meal a "lean and green meal" because it is comprised of non-starchy veg...
Historically, dried maca powder has been used as a treatment for infertility or sexual performance problems. Treatment with maca powder may also help balance hormone fluctuations in menopausal women. However, more research exam...
You also need a minimum amount of calories to stay healthy and should know that cutting your caloric intake slows your metabolism and makes it more difficult to lose weight. In fact, calories help you lose weight because they g...
Calories are a measure of the energy stored in foods. The amount of calories that you consume each day, and the types of food you get your calories from, influence your health and your weight. Your daily calorie needs are influ...
A diet chronically high in fat and cholesterol is the main reason for heart disease, the leading cause of death in the United States. The average American man consumes 337 mg of cholesterol each day, according to the American H...
Recording the food and calories you consume daily can assist you in recognizing poor eating habits and make positive, healthy nutritional changes.
If you want to lose weight, you must create a calorie deficit, meaning you burn more calories than you consume. You can do this by eating less, by expending more calories through exercise, or, ideally, by using a combination of...
The mountain lion is also known as a puma, cougar and panther. Its original range was throughout the United States and Canada, though it seems to have disappeared from most of the East Coast and Midwest by the early 1900s, acc...
The calories needed in a day depends on age, gender and level of activity. To maintain weight, you must eat the same number of calories that you burn. A gram of fat has 9 calories; a gram of carbohydrates or protein has 4.
The advertising world is full of fad diets and promises of quick weight loss. The reality is that weight loss is usually a long-term project involving lifestyle changes, which include diet and exercise.
Olympic swimmer Michael Phelps consumes a massive amount of calories per day; these calories provide the energy he needs to complete his daunting workout regimen. Phelps consumes about 12,000 calories each day while in competit...
It can be hard to know whether or not your child is eating an appropriate amount for his age. The U.S. Department of Agriculture guidelines can help to assess this as objectively as possible.
Knowing how many calories you should be eating at each meal is a helpful step in planning out your meals. This knowledge will also assist you in not overeating and may help you to lose weight.
There are about 3,500 calories in a pound of stored body fat By creating a 3,500-calorie deficit in your diet, exercise plan or a combination of the two, you will drop 1 pound. Approximately 75 percent will be fat and 25 perce...
Calories measure the amount of energy stored in food, which you body uses or converts into fat. A 6-foot-tall teenager's calorie needs can vary tremendously depending on his weight and activity level.
The American Heart Association recommends that women consume between 1,600 and 2,400 calories per day. Caloric recommendations fall within a range because several factors, such as age and activity levels, determine individual n...
e number of calories you need a day depends on your age, gender, body composition, meal frequency and activity level, according to dietitian Ellen Coleman, author of "Ultimate Sports Nutrition." The more muscles you have and th...
If you are lifting weights but not gaining muscle, you may need to increase your daily caloric intake. Bodybuilders require a large number of calories every day to add muscle mass.
The 2010 Food & Health Survey by the International Food Information Council Foundation found that few Americans can accurately account for how many calories they should consume daily. And few people keep track of their calo...
The amount of calories you should consume daily depends on factors such as age, height, gender and weight. By using the basal metabolic formula and Harris-Benedict equation, you can determine the amount of calories to consume b...
The average diet for a male adult is around 2,000 calories daily. Obesity is a growing issue in America, and many Americans consume far more calories than they burn, which results in weight gain.
Calories are essential for helping children to grow, develop and stay active. However, too many calories can lead to weight gain. Some children with medical conditions, such as cystic fibrosis, need to eat a higher amount of ca...
Your teen should be eating between 1,600 and 3,200 calories a day. The wide spread between the top and bottom figures takes into account your teen's age, gender and activity level.
Consuming the correct number of calories per day is important for a healthy pregnancy. On average, you need 300 additional calories per day. The total calories needed range between 1,900 and 2,500.
It is important to encourage children to eat a healthy, balanced diet as well as to remain active during the day.
The National Heart Lung and Blood Institute explains that the amount of calories you should consume is based on your activity level and age. Activity level is broken down into three categories: sedentary, moderately active and ...
Your sex, age and activity level all play a role in the calories you need. Another factor in how many calories you should consume is whether you're seeking to maintain, gain or lose weight.
If you're looking to accurately assess your daily caloric needs, you'll need to look further than your age. Using the Harris-Benedict Formula, you can determine how much you need to eat everyday based on your age, height, weigh...
In order to breastfeed your baby, you need adequate nutritional intake. If you plan to breastfeed your child, you must ensure you get a certain amount of calories daily to encourage adequate milk production.
Your daily calories should come from a mix of sources including fats, proteins and carbohydrates. The U.S. Department of Agriculture has come up with daily percentages for each based on research on healthful eating habits.
The number of calories a 14- to 18-year-old teen should eat depends on gender and activity level. Calorie needs increase as teens get older, but after reaching adulthood, their needs level off and decrease as they age.
In an attempt to lose weight and keep it off, you simply need to start burning more calories than you take in. Losing weight is a lifestyle change and should incorporate not only cutting calories, but also regular exercise, por...
When it comes to raw calories, vegetarians should eat as many as everybody else. Since their diets contain different nutritional proportions, however, what makes up those calories is important.
For example, overweight women may need fewer additional calories than women who are underweight. The number of babies you are carrying will also determine how many calories you need each day.
With the exception of water or diet soda, virtually all other foods contain at least a few. As Kids Health notes, to maintain a healthy weight you need to strike a balance between the calories you consume and the calories you b...
While 1,500 calories per day may not be the ideal target for some people, it is a healthy choice for others, according to the U.S. Department of Agriculture, or USDA, in its Dietary Guidelines for Americans 2005 report. By eati...
A pound of fat is equivalent to 3,500 calories, which is how many calories you need to burn off or reduce from your diet in order to lose a pound. The number of calories you should consume daily to lose weight is based on your ...
It can become difficult to eat enough food to supply your body with the nutrients it needs if you do not consume enough food. Carefully plan your menus to ensure you get adequate nutrition when bringing your calorie level down ...
Swimmers have high nutrition needs, because workouts burn many calories. Swimmers often practice twice a day for five to six days a week. Inadequate nutrition can make training difficult. Swimmers need to consume a high number ...
An expecting mother's recommended diet is similar to most healthy eating plans, with some additional limitations and extra nutrient requirements. Consuming an appropriate pregnancy diet can help ensure a healthy pregnancy and b...
It isn’t news that you should eat healthier foods to improve your health, but many people have trouble putting this advice into practice. The food environment has a lot to do with why you eat what you eat, where you eat a...
Stretchmarks are angry looking, discolored scarring that results from a quick expansion of the skin. They are common on the thighs, breasts and in particular, the abdomen. Women develop stretchmarks more often than men. One of ...
Developed by doctors, the low-calorie Medifast 5 & 1 Plan allows dieters to consume five prepackaged Medifast meals per day and one healthy home-made meal. While the diet sounds simple, it is not as easy to follow as it see...
However, if these conditions do not exist, frozen produce is a great runner-up in terms of nutrition and often provides as much, if not more, nutrients than its fresh counterpart. Consuming frozen produce is an excellent way to...
Energy is stored in food, and the number of calories a serving of a particular food can be calculated. The body needs energy to function, and it gets this energy from food. When the number of calories consumed daily is greater ...
You need to consider whether you want to lose, gain, or maintain weight. Your basic metabolism needs to be taken into consideration along with variables such as your age and gender. Finally, your activity level significantly im...
