You may be surprised to find out relaxing at the end of the day and enjoying a glass of your favorite red wine may do more than just benefit your mind and well being. Red wine can reduce the amount of LDL your body produces and also change the...
Could drinking coffee all day be making you fat? Caffeine, found in coffee, tea and soft drinks, is the most commonly used stimulant in the world. In addition to providing you with increased mental focus and energy, caffeine also elevates levels...
Triglycerides, a type of fat, help determine your vulnerability to heart disease. Low triglycerides equal low risk and high triglycerides equal high risk. Other factors, including your medical history, age and gender can further escalate your...
Caffeine might seem like a harmless, even beneficial drink that gives you energy, tastiness, better concentration, pain reduction and help with weight loss -- but it's also a drug, potentially addicting and dangerous in high doses. Moderate...
Alcoholism impairs nutrition, leading to low levels of vitamin B-12 and other vitamins and minerals, according to the National Institute on Alcohol Abuse and Alcoholism. Alcohol harms your liver and your body's ability to absorb and use nutrients....
A high level of fitness can be attained through various modes of physical activity. Treadmill walking or running, resistance training and group exercise classes have become traditional means by which you can improve your general fitness level....
For many dieters, a key complaint is plateauing while on a diet. The body becomes accustomed to its new caloric intake and activity level, and it adjusts to keep pounds in place. To combat this, one strategy that can be adopted is the...
One of the many simple sugars found in the foods we eat, fructose is relatively healthy and adds flavor to dull foods. Moderate consumption levels ensure no health issues and great tasting food.
Uric acid is a byproduct of the breakdown of purines, which are substances the body naturally produces or that are consumed in foods we eat. The acid leaves the body by way of the kidneys and urine, but occasionally it can build up in the...
Caffeine, which can stay active in the body for up to six hours, has specific effects on anxiety levels and feelings of anxiousness. These effects may be surprising, especially if you don't think of caffeine as anything more than a part of your...
A high level of fitness can be attained through various modes of physical activity. Exercise modes such as treadmill walking or running, resistance training and group exercise classes have become traditional means by which people improve their...
The American Heart Association recommends eating fish at least twice a week. Making fish a regular part of your diet may lower your risk for heart disease and help you to lower your blood pressure. However, most types of fish contain at least some...
Kettlebell training is a mode of training that has gained popularity over the past few years. The kettlebell is an iron sphere that has a handle attached to it. They come in various weights and can be swung or lifted in order to increase stamina...
A cocaine addiction can be particularly hard for individuals to conquer. Offering a quick high and a stable street price, cocaine is considered an attractive drug of choice. Those interested in leaving cocaine behind also find that treatment...
People with an overactive thyroid gland have unusually high levels of thyroid hormone in their body, a condition known as hyperthyroidism. Symptoms of this condition can affect almost any region of the body, including the brain, skin, heart and...
Hydrocodone, a narcotic analgesic medication, is used to treat pain. Hydrocodone is the generic name for the ingredient that appears in Ibudon, Vicoprofen, Reprexain, Vicodin, and codeine. It is known to be habit forming, which prompts may doctors...
Omega-6 fatty acids are considered essential fatty acids in that they are necessary for good health, but body can't produce them on its own. They belong to the family of polyunsaturated fatty acids. Along with omega-3 fatty acids, they are...
The short-term effects of drug abuse can feel positive. Euphoric highs, feelings of invincibility, and lush visions may all seem attractive. However, drug abuse over time can impact multiple areas of health and wellness, so all areas of personal...
Caffeine is the most widely used and available drug in use today. Classified as a stimulant because of the effects on the central nervous system in producing increased alertness and energy and decreased feelings of fatigue, the positive effects...
Vitamin K represents a group of fat-soluble vitamins that are essential for the process of blood clotting, or coagulation. In fact, vitamin K is named after the German word, "koagulation" and was discovered by a Danish researcher in 1929. Vitamins...
Your ecological footprint is an estimate of the biologically productive land required to support your current lifestyle, according to Global Footprint Network. The organizations that run ecological footprint calculators want to spur individuals to...
The majority of the 300 million lbs. of cherries produced in the United States each year are utilized in culinary works. While over 1,000 species of cherry trees exist in the U.S., cherries are categorized into simple factions of sweet and tart....
According to the Hershey's website, the Symphony candy bar was introduced in 1989. The bar is now a flagship branded product for Hershey, available in multiple styles. Aimed at a sophisticated chocolate consumer, Symphony is widely available...
Kasha can often be found in the health or organic foods section of your local grocery store. This grain, also known as buckwheat groats, serves as a tasty alternative to rice, either as a side dish or mixed into casseroles. You can also use it to...
Your liver is the largest solid organ in your body, and it is responsible for more than 500 bodily functions. The biggest responsibilities of the liver are to clean and filter the blood and to provide the body with a healthy metabolic function. A...
You cannot survive beyond one week without water. Your muscles are 75 percent water and water is used to transport oxygen, nutrients and waste to and from your cells. Water is an important element in your healthy eating habits, yet contains zero...
Dieting women have many food choices to make, but a leading choice should be how many calories to consume. Losing weight is only possible by burning more calories than are consumed, and 3,500 calories have to be burned for each pound you want to...
Garlic has a long tradition of being used as a curative herb. Grave diggers ate it believing it warded off plague, and more recently, consumers credit it with staving off illnesses and improving heart health. Some people specifically take garlic...
Wulong tea, also known as oolong tea, is prepared from the leaves, stem, and buds of the Camellia sinensis plant. First produced in China's Fujian province, it is a dark-colored, partially-oxidized type of tea that offers health benefits that...
Alcoholic beverages are typically enjoyed at social events. Learn about alcohol as well as how to avoid those pesky calories in this video.
