If you've ever combed the supermarket for affordable, quality, nutritious foods, you know how difficult it can be. With rising food costs, the need for convenience and the frequent inability to read and understand ingredients lists, you may end up...
Obesity rates among Americans show the negative impacts of the contemporary diet. The "Dietary Guidelines for Americans 2010" explains that obesity rates have increased by more than 100 percent, from 15 percent in the late 1970s to 34 percent in...
Vitamin B6, also known as pyridoxamine, is a water soluble vitamin, according to "Contemporary Nutrition." Men and women ages 19 to 50 should consume at least 1.3mg of vitamin B6 daily, according to "Discovering Nutrition," and pregnant and...
Homemade meals are often the tastiest and healthiest options while on a diet. Though homemade foods do not have nutrition labels to aid in calorie counting, determining the calorie content in your favorite homemade dishes only takes a few minutes....
Nearly all men develop an enlarged prostate as they age, according to "Foundations of Nursing." As the prostate enlarges it places pressure on the urethra, making urination difficult. Though an enlarged prostate is often benign, you should visit...
If you and your doctor have decided a reduced carbohydrate diet is best for you, you may be struggling to choose healthy, zero-carbohydrate snacks. With some planning, you can enjoy an array of zero-carbohydrate snacks.
Increasing the salt in your diet is one possible treatment for hypotension, the medical term for low blood pressure. A high-salt diet is defined by "Contemporary Nutrition" as consuming 3,000 mg or more of sodium per day. Increasing your sodium...
Amino acids are the building blocks of protein, which are required for all cells in the body to function properly. Essential amino acids must be consumed, as they are not produced by the body, according to "Contemporary Nutrition." These amino...
Carbohydrates are an important macronutrient to include in your diet. According to "Contemporary Nutrition," you should consume between 40 and 60 percent of your calories per day from carbohydrates. Grains are a well-known source of carbohydrates,...
Protein shakes can be a quick, easy way to fit in a healthy meal packed with protein when you are busy and on the go. Preparing a protein shake requires only a few minutes of time and a few simple ingredients. "Contemporary Nutrition" suggests...
Frozen vegetables are excellent, inexpensive alternatives to fresh vegetables, containing the same nutritional content as their fresh counterparts, according to "Contemporary Nutrition." Storing frozen vegetables correctly will ensure that they...
Cortisol is a hormone that is released in the body during times of stress, according to "Foundations of Nursing." Large amounts of cortisol can lead to elevated blood sugar and storage of fat on the body, according to "Contemporary Nutrition." A...
According to "Contemporary Nutrition," vitamin D3 is the form of vitamin D known as cholecaliferol. Vitamin D3 can be obtained in a variety of methods, including exposure to the sun, eating foods rich in vitamin D3 and taking vitamin D3...
Glucosamine is a compound found naturally in healthy human cartilage. Doctors commonly recommend that patients with osteoarthritis supplement their diets with glucosamine. It can increase the amount of healthy cartilage in the body and decrease...
Magnesium chloride boasts a variety of health benefits, namely improving the body's production of digestive acids and enzymes, notes "Foundations of Nursing." The increase of these acids and enzymes leads to a greater absorption of nutrients from...
Weight gain requires that you consume more calories than you are burning each day, according to "Foundations of Nursing." Though many people add empty calories to their diets to gain weight, "Contemporary Nutrition" suggests choosing nutritious,...
Pasta sauce can be made from scratch or purchased in a can or jar. Regardless of how you obtain your pasta sauce, it is a key ingredient in a variety of dishes. However, the acidity from the tomatoes can upset some people's stomachs and have an...
After adhering to a low-carb diet for a period of time, you may find that your sugar cravings have subsided, but you still have weight to lose, according to "Contemporary Nutrition." Following a low-carb diet and the Weight Watchers weight loss...
Cod liver oil has a variety of health benefits. According to "Foundations of Nursing," when taken daily, cod liver oil can reduce triglycerides by 20 to 50 percent in people with elevated triglycerides and reduce blood pressure in those with mild...
Adults should consume four to seven servings of vegetables each day for optimum health, notes the book "Contemporary Nutrition." It can be easy to accidentally overlook the calories in vegetables because they typically have relatively few...
Omega-3, omega-6 and omega-9 are essential fatty acids. Omega-3 and omega-6 are not manufactured by the body and must be consumed via food or supplements. Omega-9, however, can be manufactured by the body. Omega-3 and omega-6 are polyunsaturated...
Bone pain and muscle weakness are symptoms of vitamin D deficiency, according to "Foundations of Nursing," but many people are deficient in vitamin D and have no symptoms or only mild symptoms. According to "Contemporary Nutrition," strict...
Riboflavin is vitamin B-2, which is a water-soluble vitamin used by the body to produce red blood cells, derive energy from carbohydrates and increase cell turnover. Excess amounts of water-soluble vitamins are excreted from the body and are not...
Oily fish have oil in all parts of their flesh, instead of only in their livers for lean fish. Oily fish include salmon, anchovies, tuna, sardines and mackerel. Although oily fish are higher in fat and calories than their lean counterparts, the...
There are a variety of reasons why you may wish to increase the amount of soy products you consume on a daily basis. One of these reasons may be that consuming at least 25mg daily of soy protein as part of a balanced, low fat diet reduces your...
Triglycerides are fats in the blood that the body uses as energy. Though some triglycerides are normal and healthy, too many can interfere negatively with your health, increasing your chances of developing heart disease, according to "Foundations...
Juicing allows you to drink more pieces of fruits and vegetables than you would likely otherwise be able to eat, which allows you to consume extra vitamins, minerals and antioxidants, according to "Contemporary Nutrition." Lungs require vitamins...
The percentage of calories in your diet that should come from carbohydrates varies from 40 to 60 percent depending upon your personal dietary needs and overall health condition, according to "Contemporary Nutrition." Tracking the percentage of...
Whey protein is a staple for many people's healthy diets. It is low in fat and high is essential amino acids, making it an optimal addition to protein shakes, according to "Contemporary Nutrition." If the cost of whey protein has prevented you...
