Medication can keep hypertension at bay, but a key element of staving off high blood pressure is a healthy diet. The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a low-sodium plan, high in vitamins and minerals. By switching to a healthier diet alone, your blood pressure can drop noticeably in as few as two weeks. The benefits don't stop there. The DASH diet is an effective ally against stroke, diabetes and heart disease. Consult with your health care provider for steps to integrate the DASH diet into your lifestyle.
Hypertension, or high blood pressure, affects one in every four adults in the United States, according to the Colorado State University Extension. Uncontrolled hypertension increases your risk of having a heart attack or stroke...
High blood sugar levels can damage blood vessels, which can result in increased blood pressure, or hypertension. If left uncontrolled, hypertension can lead to a heart attack.
Approximately one-third of Americans have hypertension, a blood pressure value greater than 140/90 mm of mercury. Typically asymptomatic, if left untreated, hypertension may damage the heart, blood vessels and lead to stroke or...
An individual's risk for high blood pressure increases as they grow older. Regular exercise and improved physical fitness can strengthen an individual's heart resulting in better circulation. Improved circulation reduces the am...
Hypertension, or high blood pressure, refers to a blood pressure reading, or value, above 140/90. This value is made up of a systolic measure, the top number, which describes the pressure as the heart beats, and the diastolic m...
Blood pressure is the measure of the amount of blood pumped by the heart as well as the resistance in the arteries. A blood pressure reading is composed of two numbers: systolic over diastolic pressure. A normal blood pressure ...
Hypertension, also known as high blood pressure, is a common condition affecting the force of blood against your blood vessels. The Mayo Clinic states that manifestations of hypertension include headaches, nosebleeds or dizzine...
The National Heart, Lung and Blood Institute (NHLBI) classifies pre-hypertension as a blood pressure of 120/80 mmHg to 139/89 mmHg. Having pre-hypertension means you are likely to develop hypertension in the future; however, th...
In stage one of hypertension, the systolic is between 140 and 159 and the diastolic is between 90 and 99. When hypertension enters stage two, systolic becomes equal or greater than 160 and the diastolic becomes equal or less th...
According to the American Heart Association, "about 73.6 million people in the United States age 20 and older have high blood pressure." If you are one of the millions who fall into this category, there are several things you c...
Many people may control hypertension with diet. Hypertension (high blood pressure) is a sustained blood pressure reading greater than 140/90. Your blood pressure goes up and down during the day for many reasons: Physical exert...
More than sixty-five million Americans have hypertension, or high blood pressure, but most of them are unaware of the condition because it has no specific warning signs. There are no physical symptoms of hypertension so the on...
