Dr. Ian Smith, bestselling author and creator of "The 50 Million Pound Challenge," a national weight-loss initiative, takes a common-sense approach to weight management that is practical and accessible. Smith draws from current research to provide information about food and weight loss that readers can easily apply to their own lives.
Along with your concerns about pill-related weight gain and whether the pill increases your risk of developing certain cancers, you might wonder if birth control pills hinder muscle development. There is some evidence that use...
According to the 2010 Dietary Guidelines for Americans, just 5 to 15 percent of total daily calories should come from added sugars and solid fats. That's no more than 300 calories a day for a 2,000-calorie diet. Many of us are ...
While many weight loss supplements rely on stimulants and herbal ingredients to promote increased metabolic rate and enhanced calorie burning, there are some vitamins that can help you accomplish your dieting goals. No suppleme...
One out of three women and one out of four men are on a diet at any time, according to the University of Colorado at Boulder's Wellness Web. No doubt, some of these dieters are turning to weight loss products geared toward bloc...
You can control insulin production by controlling glucose production, since the hormone insulin is produced by your pancreas in response to changes in blood sugar. Too much insulin can lead to weight-gain; to lose weight, you'l...
The Zone, South Beach, Sugar Busters and NutriSystem are all based on the concept of eating low GI foods. Always consult your doctor before beginning any weight loss program.
Most diabetic patients require the use of prescription medications to lower blood sugar. The use of insulin and prescription oral medications in order to control blood glucose can excessively lower blood sugar, causing hypoglyc...
Many panic when summer draws near, particularly individuals who've accumulated excess fat over the colder months. Being overweight spikes your risk for a number of health complications, such as gallbladder disease, sleep apnea,...
According to the available evidence, birth control has no relevance to weight gain or loss.
Researchers believe that leptin levels are directly linked to obesity and several weight loss programs have been developed on this premise; the two most common are those that try to increase circulating leptin levels through di...
Dieters counted calories long before counting fats or carbohydrates became popular. And weight loss has always been about calories or how much rather than what you eat, according to the Harvard School of Public Health. They not...
Controlled weight loss is voluntary weight loss or weight loss that occurs because of changes made in one or more factors that people can control, such as calorie intake and daily activity. Daily caloric needs for an individual...
Popular diet plans like South Beach and the Zone base their recommendations on the idea that keeping blood sugar stable will contribute to weight loss. Research indicates that this idea is valid, notes the Mayo Clinic. To follo...
Television, print and Internet ads have made Alli a popular over-the-counter weight loss aid with overweight Americans. However, an important thing to know about Alli is that this medication does not control your appetite like ...
Hormonal birth control allows women to avoid pregnancy at unwanted times, but many women experience side effects, including weight gain. The Mayo Clinic reports that although weight gain is not a proven side effect, many women ...
A strict diet and exercise regimen can lead to the temptation to indulge in an unhealthy treat or bad habit. While small mistakes do not always derail a diet plan, they reflect poor mental control over desires and habits. Impro...
There is no evidence that the human mind can enhance weight loss through any miraculous or supernatural process. You can, however, use effective goal-setting tools to provide motivations, and train your mind to react in a self-...
There are no magic bullets for weight loss, but herbal supplements may help. Herbs that control insulin are promising for weight loss, as insulin and insulin resistance play a role in metabolic syndrome and diabetes. Both of th...
You can have a plan for weight loss, but you need to have the right self-control and discipline to successfully lose the weight. Temptations are always around. Consistency to stay on your diet is how you will most effectively s...
All sorts of gadgets and diet pills can be purchased, most of which promise almost miraculous results. Unfortunately, these ads are often shown between commercials for the greasy, sugary fast foods and other junk food that made...
Losing weight is challenging and can be frustrating when you don't plan ahead to execute your weight loss goals. Planning your diet and exercise routine ahead of time would enable you to maintain consistency with your regimen. ...
The loss of bladder control when sneezing or coughing, called stress incontinence, occurs because the muscle action in the body required for such actions puts pressure on the bladder. Such things as lifting heavy objects can ha...
Loss of bladder control is common in children; many parents can attest to this fact. Periodic incontinence, especially nighttime bed-wetting is usually not a matter of great concern. Most children outgrow temporary loss of blad...
