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anyone following a low fat plant based diet?
Wondering what my calorie limit should be
Fri, June 24
Health & Nutrition
I have a vacation one week coming we will be traveling with kids any suggestions on balancing health and vacation/ eating our?
Support & Motivation
Meli! Or anyone with IR knowledge
In your opinion, is getting fat as high as possible still preferable if I can't do classic HFLC? It hit me all at once that fats weren't agreeing with me anymore.
I seem to be able to do...
WWW# 25 Weekly Weigh In Wizards
WELCOME to a second year in this thread! We are hoping to continue on our journey to be a healthy person weighing less than we did in 2015.
The principle is simple: weigh yourself on a weekly...
Lose 50+ Pounds
Tips to help with PORTION Control
Obviously, a HUGE part of losing weight and having a healthy, balanced diet is portion control. But that's not always so easy - especially when you're starting out with learning about nutrition...
Recipes, Diet & Food
Too many carbs
I have been monitoring my eating through this program for a week now. I've really started to notice (it's hard not to) that a majority of my diet comes from the wrong type of carbs. I don't know...
Thu, June 23
Fitness & Exercise
Helpppp urgent !!!!!!
i calculate everything and it give me this result please can u also take a look.
i am 28 years old male
14 .1 body fat
and it Gives me this result i wanna lose weight (body...
14 days to my first race
I feel fully prepared. It's only a 5k and I ran the same distance last Monday (and today). I have a good water bottle and hydration plan. I love my running playlist (over 250 songs so I won't be...
Members Tips & Tricks
Im CRAVING A POPTART SO BAD MAN
Stronger Program Talk
Only 2 weeks remain to enter the SPRING 2016 I'M A QUITTER contest!! Don't be left out, it really is as simple as submitting a few short sentences and maybe even a photo.
Simply enter your...
Fri, June 17
Hey everyone, I am thinking about quitting drinking...but I'm scared. I'm 27 and I think I have known for about 5 years that I'm an alcoholic. It runs in my family, and I told myself that I would...
Tue, June 21
They're just so many dang little kids on this app
I see some tween on here every other time I go into the community section here.
It just makes me sad/perturbed to read.
First Reason: It makes me wonder if they are actually being given...
iPad and iPhone don't sync
I have the app on both devices and all my other apps sync but this one. Any suggestions?