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I hae decided to make my 99th comeback but this time I will stay! I need friends and motivation just one friend will do!!!!
Sun, March 26
Health & Nutrition
Deep fried foods Low carb?
What are your thoughts on deep fried foods meats, is this still a no no method for cooking food? or okay because it's high fat low carb (with consideration for breading etc)
Mon, March 27
Support & Motivation
Question on carbs
Are carbs good or bad, and or should I cut the out of my diet if they are bad
odd or not?
I'm almost down 11 pounds in just 9 days my calorie intake is 1500 a day I went from 160 to 149, 130 is my goal. I weightlift heavy and do cardio after.
Lose 50+ Pounds
Motivated to lose 65 pounds
I used the MyQuitCoach app when I was quitting smoking, and it really helped - I quit smoking (and drinking any alcohol) January 14, 2016. Now I am hoping this app can help me lose 65 pounds. I...
Recipes, Diet & Food
One of my favorites. You have to start about 24 hours in advance but it is worth it! I couldn't find my old thread so I'm making a new one. Here's the recipe I follow. I'll take and post some...
Fitness & Exercise
Kettlebell lesson learned
Even though it *feels* like momentum is the only think you're using to do kettlebell swings, don't use the heaviest kettlebell you can find. It turns out you are also using your legs....but won't...
Is it okay for me to run for two miles a day, everyday, I'm new running so I'm just wondering....
Members Tips & Tricks
Feeling Soo Saaaad
I have no ideas what I I have to Eat really wichr diet I have to use ?? I watch many videos on YouTube but I don't know what I Need ? sometimes I don't have ingredients I need a Help from guy's
Stronger Program Talk
how are people so great at using this app
im honestly depresssed. new years i said "20 pounds gonna lose it all" and it turned into me sutting today, i need to lose 20 pounds. starting my diet today. then the same thing will happen...
Hello everybody.... I'm brand new here, just downloaded the app a few hours ago. Reading everyone's posts is already so inspiring!! I'm smoking my last two cigarettes now. When I wake up in the...
I might not post here as often, I feel I've 'taken over' the Staying Sober section. I also feel I'm out of the woods as far as drinking goes--as much as I'll ever be 'out of the woods'--and should...
Who are you? What's your story?
artanis, is a 32 year old artist from New York who longs for the day he can be gone from this terrible terrible city. He makes props for films/TV for a living and practices Brazilian jiu-jitsu...
why change the interface
The previous wireframe is much better, pls change back