Exclusive - Gold Members Only
Love this app!
What a huge eye opener. Only the first week, but I was able to meet my calorie requirements for a 2 lb week weight loss goal with a near perfect balance of nutrients.
I would never been able to...
Mon, January 16
Health & Nutrition
Carbs are your FRIENDS!
Don't cut your friends D:
Before I start, I want to say that all carbohydrates are sugars, and (if needed), all proteins can be converted into sugars (but it takes a long time, keeps your stomach...
Tue, January 17
Support & Motivation
I have failed
I didn't resist the snickers bar at the store today! ?? first one in 2 months. all is lost. I give up. failure, failure, failure! give me back my fat guy card I'm done for.
Hey I'm Haley, I used to wrestle and I lost 30 pounds weighing 170 but after season, I gained it all right back +10 pounds, so now at 16 I am 5'7 and 210 pounds. My goal is to lose those 40 pounds....
Lose 50+ Pounds
Trying to do this...
I did weigh myself but now ready to share. I have been going to the gym and walking 30 minutes and getting my pulse up to 130 and 16 minutes on stationary bike and got my pulse up to 140-150 pulse...
Recipes, Diet & Food
Oikos blended triple zero greek yogurt
I thought I would try this yogurt. It has zero added sugar, artificial sweeteners, or fat. And yet, it tastes sweet. (they used less than 1% fruit juice) PLUS, 15 grams of protein and 6 grams of...
Fitness & Exercise
calories for cardio class
How many calories do you burn in a one hour cardio class which includes squats, abs, and push-ups?
Hi! I want to start running and I was wondering if any of you know of a good, inexpensive running belt to hold like a phone and keys?
Members Tips & Tricks
How to control amount of food I eat
I am having a hard time trying to control the amount of food I eat. I use this app to write the food I eat but I still eat more than necessary. For example, I start eating a healthy breakfast but...
Stronger Program Talk
gets you enthusiastic?
who or what gets you enthusiastic?
How are my troopers today? Every1 on track? Love to hear how everyone is doing! Especially the loves of my life you know who you are xxx
so I stopped smoking and drinking on the same day.
1 year ago today.
it has been a long hard year.
But I am here.
of course now I need to lose ALOT of weight!!
but everyone can stop drinking...
want to gain weight
Do any of you have any tips on how to gain weight???
I've been relying on the steps counted (from my iPhone) to give me an accurate count of how many calories I lose a day. However, these past two days the count keeps changing. One minute it'll...