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I'm on a 1200 calorie/day diet and I am hungry all the time! I know I need to shrink my stomach a little. Is there anything I can use to curb the cravings? I'm tempted to look at pills to curb...
Mon, July 25
Health & Nutrition
carbs carbs carbs
How many grams of carbohydrates do I need daily to lost weight????
Support & Motivation
Something To Ponder
WWW #29 Weekly Weigh In Wizards
WELCOME to a second year in this thread! We are hoping to continue on our journey to be a healthy person weighing less than we did in 2015.
The principle is simple: weigh yourself on a weekly...
Lose 50+ Pounds
celebrating success with MyPlate app! 65lb weight loss in...
Today is an awesome day. In November I weighed 238. I am now 173 at 5'10". My BMI is now 24.8 which is normal. First time in 9 years. I started using MyPlate 5 months ago. Recording everything I...
Recipes, Diet & Food
Has anyone tried these seasonings?
Fitness & Exercise
Good morning, folks!
It is time to kick this week off right. What activity do you have planned?
I'm going to his chest/triceps then run
Have a great day!!!
Possible overuse injuries?
I am a sixteen year old female (5'3" 130lb). I run 3-4 miles every day and rarely take rest days. Lately my ankles, feet, and shins have been sore and it feels like the bones themselves hurt. I...
Sun, July 24
Members Tips & Tricks
15 Cold Summer Treats Under 200 Calories
Ice cream is my ultimate summer treat, but a pint of ben & jerrys doesn't really fit so well with my daily calorie goals.
Fortunately there are a ton of healthier, creative, and less calorie-dense...
Stronger Program Talk
THANK YOU for turning my life around!!
I used to train in a martial art 6 days p/wk, went to the gym 4 times p/wk and run almost daily. I was super fit & healthy. A change in job and I was left with no time to exercise and because my...
Wed, July 20
Day 6, cold turkey... XS I keep looking at the things my body is supposed to be healing... (Breathing, gums, circulation etc) ...Waiting for the I feel crazy thing to go away...
I'm a stress...
how to find online meeting
Im in Asia and no Aa meetings here. Please help!
Mon, July 18
Share your favorite workout music!
As we know, working out just isn't the same without music.
What is your favorite genre, artist, album, go-to power song, etc?
I'm really liking Twenty One Pilots, specifically Heavydirtysoul...
can someone please explain what the Google fit thing is about