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I have been very good about recording every day. 1200 calories per day and staying within the recommended macros. I have been on program for 2 weeks and have not lost anything. What do I do now?
Wed, March 29
Health & Nutrition
Ive gained it all back
I can't be more upset with myself. Someone please give me some bits of encouragement or advice. I've gained back all of the baby weight only now I have no excuse because I'm not cooking a baby this...
Support & Motivation
You can do this!!
I have been strageling to find something that works for me like; diets, exercise programs, both together.. and yes they are important, but having the right portions I have realized is also...
Livstrong.com's March 2017 Before & After!
Have you found your healthy, fit self lately? If so, we would love to hear your story!
Whether you did it because you knew your fit self was in there ready for that Leprechaun 5k, tough mudder,...
Lose 50+ Pounds
Decide to take my life back I'm at my highest weight which is 370 trying to lose 100 pads with 18 months think I can lose more and help or feedback would be appreciated I'm 5-8 and a male
Recipes, Diet & Food
coconut milk homemade
Hey everyone just wanted to share I've been making my own coconut milk and other nut milks and it's really good u just need a cheesecloth to strain it, I don't add anything so less sugar and I've...
Fitness & Exercise
Good morning friends!
I hope you have a wonderful day lined up. What activity do you have planned?
No gym today but plenty of activity. We are going to the beach so swimming, walking, and more...
First 5k in the Bag!
This morning, I completed my first 5K. I used the Couch to 5K app to prepare, starting in December. I loved the experience and, after crossing the Finish Line, I felt like I could have kept on...
Members Tips & Tricks
How do you peel a boiled egg without it looking horrible??? lol
Stronger Program Talk
how are people so great at using this app
im honestly depresssed. new years i said "20 pounds gonna lose it all" and it turned into me sutting today, i need to lose 20 pounds. starting my diet today. then the same thing will happen...
Hello, am prish. It's been more than 36 hours since I quit and i must say 'it is feeling pretty good '.. I feel like there is absolutely no stress on my mind .. am relaxed and do not have to keep...
I might not post here as often, I feel I've 'taken over' the Staying Sober section. I also feel I'm out of the woods as far as drinking goes--as much as I'll ever be 'out of the woods'--and should...
Turn Any Protein Powder into an Ice Cream Like Dessert -...
I know self promotion is not highly regarded around here. But, I need feedback on my concept and new company. I came up with a way to turn any protein powder into an ice cream like...
Percent carbs based on total carbs?
It looks like the percent of calories from carbs is based on the total carbs. Is that correct? it should be based on net carbs, which is total carbs minus fiber.