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my percents on nutrients?
Do i want to get them to 100%? And not over?
Mon, January 16
Health & Nutrition
Day 3 of this app and I already lost some pounds I'm feeling extremely happy #my2k17
Support & Motivation
hi go go go
God look everybody
I'm trying to lose weight but the calorie goals seems like a lot. I don't know how I can reach that goal based on what I eat on average, I'm usually 1,000 calories under. What can I do to keep...
Lose 50+ Pounds
Goal and Update
Well my sort of midgoal is to lose 40 lbs by May. Overall I want to lose about 70 lbs, which is roughly what I gained during my four years of college.
It is the end of two weeks tomorrow that I...
Recipes, Diet & Food
Does anyone know of a good working diet
if diet is followed I want and need to lose 100lbs by September 1st I see all these shows were they lose 100 on 3 to 4 months I need that in my life.
Fitness & Exercise
True or False
Is it true that if you are sore from a move you did, you gotta do it again to relieve the soreness?
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Sun, January 15
Members Tips & Tricks
Does the app calculate
For the exercise, does it calculate the calories according to your body weight, or do you have to estimate based on your own weight?
Stronger Program Talk
gets you enthusiastic?
who or what gets you enthusiastic?
Here is my LIVESTRONG MyQuit Coach daily progress report:
Smoked ... 0
Budget ... 0
It's a start?
Everyone always tells me "Willpower!"... but that's not something I've ever really had. Tonight I had two Smirnoff Ices and one of those dinky Dos Equis Margaritas.... can't call it a win, but...
Sat, January 14
Good morning world!!
new here who is using the App to gain weight... im wanting to gain not lose
I've been relying on the steps counted (from my iPhone) to give me an accurate count of how many calories I lose a day. However, these past two days the count keeps changing. One minute it'll...