Exclusive - Gold Members Only
What happened to the Weight Goals page? Its one of the reasons I became a gold member but its not taking me to the Weight Goals screen.
Tue, May 3
Health & Nutrition
I don't understand carbs (or anything on a label)
the only thing I understand on labels are calories. I don't understand carbs, fat, sugar (I know what sugar is I just don't know how much I need) or anything else on food labels- am I supposed to...
Support & Motivation
My cats decided I didn't need to sleep in, so I'm going to get right to it and start the goals for today.
happy scale app
Anyone else use the happy scale app? I like because I weigh daily and it 'smooths out' the up and downs and gives you more of an average as well as calculates mini goals based on progress.
Lose 50+ Pounds
Show me your plates!!!
A lot of people ask and share their tips about what to eat, and what they eat on a daily basis. But some of us are visual...please share and describe photos of your plates!!!!
Here's one of my...
Recipes, Diet & Food
LiveStrong $250 Visa Healthy Recipe Spring Contest
Calling all chefs, cooks and foodies! Spring is in the air and we are looking for some delicious and healthy recipes to share. What is your favorite healthy Spring dish - fresh-from-the-garden...
Fitness & Exercise
Good morning to all.
It's gong to be a great day and I hope you are ready to hit it hard. What activity do you have planned?
I'm going to hit back and biceps then run.
Have a great day!!
3 mile run, baby!
Members Tips & Tricks
Still deciding if I should do a monthly weigh in. Kind of want to break free of the scale trap. What does everyone else do?
Stronger Program Talk
I'm trying to join the stronger programme but can't find the link the email mentioned. Can anyone help? Thanks guys x
Oh you know just 827 days smoke free. No biggie
quitting crystal meth
I had been clean for 15 yrs. im 46yrs old and im not sure why or when i started using again? I use once a week or once every two weeks. I know it will take me over and ill need it every day. My...
Short Pixie Hair
Hi, I'm not sure where else to get honest opinions. Do you think that a short blonde pixie cut would suit me? I'm not sure if my face is too round or if I need to lose a bit more weight to be able...
Wheres bench press on workouts
where is bench press in excercises