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Seems to be working
I started using this App about a month ago and so far I have lost 1/4 of my weight lose goal. I'm feeling very inspired. At this pace I'm hoping to be at my ideal weight by summer. It is pretty...
Mon, February 27
Health & Nutrition
What's for Dinner?!
Steak stir fry over cauliflower rice!
How about you?
Support & Motivation
Hey peeps, so most of you know I had 2 cysts removed from my neck Wednesday, just wanted to give an update that has me very excited. For years, probably close to 10 years I've had really bad pain...
Look what I just found! Mountains of research on ketosis!
Lose 50+ Pounds
What Fitness trackers do you use?
I've went through a few fitness trackers and by far I think my favorite one is Amazfit. I would like to know what you guys have and what you like about it
Recipes, Diet & Food
Zucchini Chocolate Chip Muffins
¼ cup coconut flour
¼ teaspoon sea salt
¼ teaspoon baking soda
1 teaspoon ground cinnamon
2 large eggs
¼ cup avocado oil
¼ cup honey
1 ½ cups...
Fitness & Exercise
If you hate cardio, circuit training may be the way to go. There are many options to get your heart rate elevated to improve endurance and boost cardiovascular health.
What do you enjoy that is...
I'm not trying to be cocky, but I'm a good runner. I run cross country and long distance track. I have always been talented in this field, but here recently I have noticed that I'm not as much into...
Members Tips & Tricks
Is there a way to control hunger after coming back from the gym at night?
Stronger Program Talk
I am enjoying the Stronger program very much. The daily emails, particularly the grocery list, make the challenge very do-able. I am sad because the Daily Motivation stays on "How to Use the...
I had an emotionally draining weekend but proud to say I'm still going strong! Day 45
2/26/12 17 year old Trayvon was killed by George Zimmerman in a suburb in Florida. Yesterday marked 5 years since Trayvon's death.
My mPlus points aren't synching. I've talked/emailed the mPlus support and they said that each app needs to update their mPlus system, so I was wondering when that was going to happen?