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Since i started from July 2015, and completed 3 months of journey on this platform , i didnt score much on burning calories although i stopped gaining more weight.
What is good about this software...
Thu, October 8
Health & Nutrition
hi just started the app. I have been using my fitness pal..I'm 47.. 5'1 and 160 lbs. I have been doing boot camp /crossfit for 3 years. I lift and do HIIT up to 4 days a week. I run and walk my...
Fri, October 9
Support & Motivation
MTaylor- you can do it!
Mel, I just wanted to send some well wishes your way for your half marathon this Saturday. I'll be pretty busy that day since its Dani's first homecoming and won't be on here much.
Just know that...
hey guys am new
Im, 24, 5'2' weighs 125lbs. I need to lose 3 kgs atleast please help me to do that
Lose 50+ Pounds
70 Pounds to Lose
I am having a lot of difficulty losing weight. It seems like no matter what I do I can't lose weight. I suspect the problem is I'm eating more than I think I am. I am considering doing a low...
Recipes, Diet & Food
quick breakfast - avocado toast
I see people asking for quick easy healthy breakfasts.
I am watching carbs (I keep to just under 100g net daily) but I often eat a Thomas multi-grain English muffin in the morning. One muffin has...
Fitness & Exercise
Jamie Eason 12 week trainer
This program is free on BodySpace app - I'm in week 3 and seriously am seeing my muscles pop! I have never been muscle-y. Started seriously strength training 18 months ago and then found this Jamie...
I was recently diagnosed with exercise induced asthma, and I was hoping someone else with this condition could answer my question. I'm having trouble timing when I take my inhaler. I started...
Members Tips & Tricks
8 Non-Caffeine Ways to Boost Your Energy
Anyone else feeling that mid-afternoon slump?
Here are some surprising ways (prunes, anyone?) to boost your energy without reaching for a cup of coffee:...
Stronger Program Talk
Enter Livestrong's Fall Reader-Recommended Gear contest...
Livestrong wants to know more about your must-have fall fitness gear!
Enter our Reader-Recommended Gear contest for the chance to win $250. All you need to do is write 2-10 sentences and add a...
Tue, October 6
Tell us about your wins in the last month.
My first win is that I landed a great job after suffering a work shortage of a month and a half.
My second. One of the major issues...
Depression and alcohol
I'm 41 yrs old and I've suffered from depression my whole life. For over ten years I have been self medicating with alcohol. I've reached my breaking point and I have to quit drinking and lose...
early morning or late night?
Who likes to workout early or late nights
how do I change daily calorie goal?