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When is the most accurate time to weigh yourself and how often do you look
Sat, December 3
Health & Nutrition
Weight Gain Help?(:
I'm 16 & I'm 5'7'' and 120 pounds. I was just wondering if anyone had any tips on how to gain weight? I'm currently doing a workout plan and any tips would be appreciated(: Thank you!
Support & Motivation
Finished week three of Jim Stoppani beginner to advanced...stayed under calories!!
What's the meaning of green color on my chart fat? please anyone can help me to answer this
Lose 50+ Pounds
im 14 and im 240 i have medical issues i want to lose weight any advice
Recipes, Diet & Food
Thirsty Thursday- How do you keep track of water...
We all know that water is not only an important part of the diet, but also for survival! The amount that everyone needs varies but for those of you that keep track of your water consumption...how...
Fitness & Exercise
Run to loose
basically I've started jogging and extreme yoga i ate about 900 cal per day and burn upto 400cal per day lets see results till 1st of March ..goodluck everyone : )
I think I'll have to take a break from running on the treadmill, it was so painful today during my run. The pain still hasn't improved yet.
I'm going to ice again, stretch again, foam roll later,...
Fri, December 2
Members Tips & Tricks
Has anyone got any tips on speedy weight loss/toning? I have been using this app for a while now and am counting everything I eat and drink daily including cups of teas (which I pretty much live on...
Stronger Program Talk
I'm so upset I want to loose weight and I can't.
My Dad buys my food I come over to my Dad's alot. I'm trying to eat healthy but it's hard especially when my Dad don't support me on it.
I quit for 3 months and start smoking again :/ for 2 months. Now I am back to finally quit forever!
Hey, I've been sober for 22 months now (I'm 23) and I know that if I have one sip I'll keep drinking until I'm too drunk to do anything.. *ashamed* So I don't drink, but I've been tempted lately. I...
Tue, November 29
Can't collect mPoints
My husband & I have had this same problem for the past few days. We track our daily meals & exercise on iPads, earn the mPoints but when we try to tap on them to collect a progress indicator...