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Too many calores...but why I am still hungry??
I have been on this rollercoaster of a weight loss/gain ride for about 20 odd years now. I have tried various methods; some worked and some didn't. But...I have always gained it back. ;( I am...
Thu, February 11
Health & Nutrition
wanting to loss weight
For me to loss weight what should my calorie and macro (carb,protein,and fat percentage) should be. I'm 5'7 female weight is 325 lbs. and I am 50 years old .... HELP PLEASE !!!
Support & Motivation
NFR - Cats in Snow
Floskie said she'd love to see pics of cats playing in the snow. Although I have a hard time capturing the fun, I did find a few old pictures. Share any you have.
being a woman sucks!
I started my diet in April and lost 17 lbs to get to 130 (5ft 6 and 39 years old). Now it's creeping up to 136lbs and that's if I go over 1500 cals a day and I do between 300-500 calorie burn on...
Lose 50+ Pounds
can't lose it
Ok, I'm exercising over 160 minutes/week. Eating 2300 calories/day. And I'm loosing about less than a pound a week (some weeks I'm gaining). Very frustrating. Anybody any advice?
Recipes, Diet & Food
So intermittent fasting seems like quite a popular thing and I'm going to try if for a couple weeks. Anyone have any thoughts on it?
Fitness & Exercise
Good morning, everyone!
Let's post up those great workout. What activity do you have planned?
I'm going to hit chest and triceps today and then run. Oh ya!
Have a great day!
Getting into running
Hey! I am looking for tips and tricks for running. It's freezing where I am now so I may not be running outside too often, but I want to run more. How do I get past 2-3 miles with mental focus and...
Members Tips & Tricks
34 pictures to show you exactly which muscles you're...
Proof that a picture is worth a thousand words!
This illustrated guide of which muscles are being stretched by which stretches is AWESOME.
Stronger Program Talk
hello everyone, I'm new to using this app but I need a bit of advice. I have been struggling with losing weight for a little over a year now since my youngest son was born and was just wondering if...
Wed, February 10
Vaca almost over. Thank goodness. LOTS of people, aka family, smokes here. Seems like I'm constantly breathing in other people's smoke. Ugh.
Enter Livestrong's Winter Reader-Recommended Gear contest...
Livestrong wants to know more about your must-have winter fitness gear!
Enter our Reader-Recommended Gear contest for the chance to win $250. All you need to do is write 2-10 sentences and...
Tue, February 9
Hello from London,
I've been searching for forums to join people who are on the same journey as me, fitness and weight-loss and I have finally the one.
Looking forward to sharing and gaining new...
annoying banner w junk mail
There is a banner appearing w an email and a flashing one showing an unopened mail above the main dashboard!!! If you open it annoying adverts appear. Also adverts appear on this bar. This needs...