Exclusive - Gold Members Only
Back at it again!
Was so happy? Lost 15 lbs and now they are back!
Wed, August 24
Health & Nutrition
keep gaining weight why?
I've always eaten incredibly healthy at home. You know kale, chia seeds, organic etc. My mom was healthy before it was trendy. Anyway, I believe that my portions are too big or something. I'm 5'5...
Thu, August 25
Support & Motivation
I am just sharing some progress and my new profile picture. I haven't shared a profile picture before now. My username is because used to grow orchids as a small hobby, now I don't...
Am I on right track?
I am 5'2 and 63kg. 28 years old.
I need to loose at least 7kg.
I consume ~1500 calorie per day and workout 3 to 4 days a week.
My workout : 20 minutes Treadmill, weight lifting for 20...
Lose 50+ Pounds
Weigh in Lori?
Lori...did you weigh in today? Haven't "seen"'you around. Everything good with you? Everything okay in life and such?
Recipes, Diet & Food
Who all like it?
Fitness & Exercise
Shoulder pain & Skull crushers
For YEARS I've had a strange pain at the bottom of my delt when I do skull crushers. Anybody know what this is. I'm trying to research this but am finding nothing?
Just started jogging regiment. Any advise on soreness?
Members Tips & Tricks
how to create a recipe
Is there a way to create and save a recipe to log as a serving?
Stronger Program Talk
Enter Livestrong's Summer Reader-Recommended Gear contest...
Livestrong wants to know more about your must-have summer fitness gear!
Enter our Reader-Recommended Gear contest for the chance to win $250. All you need to do is write 2-10 sentences and...
Sat, August 20
Here is my LIVESTRONG MyQuit Coach daily progress report:
Smoked ... 0
Budget ... 0
F*cked up. Not in a large way, but I was feeling terrible and had three drinks.
It's frustrating, because a month ago I completed a Whole30 (no alcohol), and I had very little problem. I don't...
Any vegetarian advice out there?!
how do I track sugar/fiber/etc
when I'm typing in the calories/macros for a food, it only lets me put in the calories carbs and fats. but how do I enter sugar, fiber and other info?