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I hope you all are having a wonderful week. How are you reaching your goals so far?
Today was day three of 5 at the gym. Awesome cardio session with a mix of run and bike.
Fri, February 24
Health & Nutrition
Is my scale broke?!
I have been eating healthy and working out 3 - 5 days a week with one cheat day, why is my scale projecting the same number it did 2 weeks ago?
Support & Motivation
it's Friday, let's do this
Happy Friday fit fam
Yoda seems pretty serious,
Let's see what you got!
WWW #8 Weekly Weigh In Wizards Year 3
Join us for weekly support in working on our weight loss, healthy nutritional and excercise goals. Things I have learned on this website from the regulars:
1. JERF - Just eat real food
Lose 50+ Pounds
I gained almost 60lbs well I was pregnant! Lost 20 after delivery, but now I've gained almost all 20 back! Even eating less than I did before I was pregnant (150lb ish) and I still seem to be...
Recipes, Diet & Food
Bacon and Fats!
I am just excited with my dinner everytime it is with bacon in my menu.
Before I was so scared to eat anything with fat most especially bacon.
I just love lchf! lol.
Fitness & Exercise
Just hit 50lbs lost!
Today marks 50lbs lost since I started this journey on January 4, 2016 just shy of 14 months ago.
I was 42 and had let myself go and had hit 240lbs. I have always been a very athletic guy, but...
back at it!
3mi in 30min!! Nice to be back at running! If the doc clears me this afternoon I'm planning on training for a half marathon
Members Tips & Tricks
Any idea to deal with chocolate and sweets , what tips...
Stronger Program Talk
Who is starting the 8-Week STRONGER Challenge With Us on...
The LIVESTRONG Team is starting the 8-Week STRONGER Challenge on Monday, January 9, 2017.
Are you with us? Let me know if you are IN by leaving a comment below! Also, if you need any help signing...
Here is my LIVESTRONG MyQuit Coach daily progress report:
Smoked ... 0
Budget ... 0
It's a start?
Everyone always tells me "Willpower!"... but that's not something I've ever really had. Tonight I had two Smirnoff Ices and one of those dinky Dos Equis Margaritas.... can't call it a win, but...
Thu, February 23
ladies only, birth control question
My doctor started me on a birth control pill (Zarah)to help with my pms/pmdd. I've never been on the pill before due to being scared of weight gain. Has anyone had success with the...
How do you enter custom foods?
I went to Chipotle for lunch and would like to enter my meal as a single line item, but I cannot figure out how to do it. I tried looking up each item in the database individually, but they are not...