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How do I determine my calories goal?
Mon, January 23
Health & Nutrition
Weight loss tips!
hey guys! I'm 20 years old and I've struggled with weight my entire life. I'm 224lbs and I'm really trying to lose at least 45 - 60lbs this year. if y'all have tips, ideas, and information on...
Support & Motivation
Still looking forward to 2017
This is my 2nd post on this app.
My first post was on Dec. 30th
Well...on the night of Dec. 30th my mother went into the hospital with shortness of breath. My dad and her thought it was pnomonia....
I am wheelchair bound and can't move around that much. Does anyone know of any exercises I can do while in my wheelchair? I have a lot of upper body strength but not so much in my legs. Please let...
Lose 50+ Pounds
The moment when realized that the smallest food have the most calories and you have to pass...Yup I'm in it to win it!!!
Recipes, Diet & Food
~400 cal dinner
Made a cauliflower rice and chicken burrito bowl last night that was super tasty so I thought I would share. You could throw some cheese on top for some extra fat and calories, but I found the...
Fitness & Exercise
Whether you are pressed for space, looking to work out with minimal equipment, or looking to switch things up, then kettlebells may be the exercise you seek.
There is such a variety of moves that...
What's your best 5k time? I need some motivation to up the speed on my runs. Figured trying to "catch" some people on here is a good place to start
Members Tips & Tricks
can you print off your food journal? I am new to this and plan on getting surgery and need it for my doctor
Stronger Program Talk
how to gain weight fast
I suddenly lost 5kgs fast after cutting fast food and i want to gain them back but i can't go over 1500 calorie with healthy food its never enough!!! I'd appreciate some recipes for high calories...
Sat, January 21
I hate to say it but my resolve is absolutely crumbling. I'm a b*tchy, sharp-tongued witch without my stress relieving nicotine and I don't like myself like this...this new me is shrewd and...
3 days clean
so im 3 days clean off meth.. all i do is eat which is good cus im at 112 & im 23 . anything small that has a bunch of calories ?? i feel like im over eating. i have gained 5 lbs in the 3 days tho.
how to make friends?
I'm 38 year old single, no kids female. I have no friends right now. No husband/boyfriend either. I'm taking online classes right now to be a real estate sales person. So I'm not in a school where...
I used to be able to see a ready made daily meal plan when I logged into my account on my computer is that option still available with the app?