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Whats the green checkmark above breakfast, lunch etc?
Is there a guide for this app ?
Sun, May 29
Health & Nutrition
Arctic Zero - Ice Cream. What's the catch?
Anyone else try these? I really like trying things like low calorie versions of things like this from time to time. I was pleasantly surprised by my like of Shirataki Spaghetti & PBFit/PB2 so I...
Support & Motivation
Hello, internet friends!
I've been playing with a low carb high fat diet, working towards 65%fat. So far I've been reaching about a 50/25/25 to 60/20/20 split.
Am I supposed to be constantly...
WWW #22 Weekly Weigh In Wizards
WELCOME to a second year in this thread! We are hoping to continue on our journey to be a healthy person weighing less than we did in 2015.
The principle is simple: weigh yourself on a weekly basis...
Lose 50+ Pounds
celebrating success with MyPlate app! 65lb weight loss in...
Today is an awesome day. In November I weighed 238. I am now 173 at 5'10". My BMI is now 24.8 which is normal. First time in 9 years. I started using MyPlate 5 months ago. Recording everything I...
Recipes, Diet & Food
Hypothyroidism food tips?
I recently discovered I have hypothyroidism (no soy, limit gluten, dairy, and cruciferous vegetables).
Is there anyone on here who has hypo who would be willing to share a few tips on what/ what...
Fitness & Exercise
Track and Field
If you have NBC SPORTS, check out the Prefontaine Classic event that is on now.
WOW these folks are impressive!!!
Ok my fellow runners. I've been running for over 5 years now and today is the very first day I couldn't finish more than 3 miles due to excruciating pain in one of my feet. It's hard to explain...
Members Tips & Tricks
How to change profile pic???
OK, I posted this in Customer Support and got no response so hoping someone can help me...I don't recall having any issues uploading my first pic, but now that I want to change it, EVERY SINGLE...
Sat, May 28
Stronger Program Talk
how can I do my weight goal? ??
Fri, May 27
Proven Champion Pro (3 months)
You've been smoke free for 3 months. You're now a proven pro and an example for all who strive to quit.
Hey everyone, I am thinking about quitting drinking...but I'm scared. I'm 27 and I think I have known for about 5 years that I'm an alcoholic. It runs in my family, and I told myself that I would...
I just downloaded the app and i haven't set any goals. But I would really appreciate suggestions on how to lose weight and stay healthy. Thanks
How do I add my profile picture ?