Exclusive - Gold Members Only
don't forget to read!!
So, signed up & all going well or so I thought. After taking time to read the FAQ section I now know activity level is your day job, not how much/hard u work out. Way over in calories lol!...
Wed, December 7
Health & Nutrition
Protein deficient.... Help me guys!
Every day.. I'm not reaching to required protein goal. Nd i don't want any protein shake.
Support & Motivation
the zoo change
Man goes to the zoo and looks at the lion lying on a big rock in plain view of zoo attendees and asks the zoo keeper how did you train the Lion to sit so patiently on the rock so everyone can see...
WWW# 49 Weekly Weigh In Wizards
All are welcome to join in wrapping up the 2016 year with continued support for great nutrition and exercise. Four more weeks to the end of 2016. Let's make this the start of our New Year early!...
Lose 50+ Pounds
Any tips or advice?
Hi everyone, I am a 24 year old male 6 foot 1 inch and currently 306 pounds, by far the highest I've ever been. I am educated on weight loss and usually "diet" and drop 20-30 pounds in 2 months...
Tue, December 6
Recipes, Diet & Food
I used to use Miracle Whip for tuna because I don't really like mayonnaise much, but I ditched that since the "tang" I enjoyed was fake sugar basically... Right now, I don't have mayonnaise, I...
Fitness & Exercise
jump rope workout
Anyone else like to jump rope?
Jump rope is a terrific exercise you can do almost any where. It is a great way to get that heart pumping and build endurance as well as help you reach your goals....
I have been interval running 3 days a week, however when it comes to walking the muscles behind my shins are in agony and its pulling me back! Any suggestions?
Members Tips & Tricks
protein shake for breakfast?
I was wondering if i could start including protein shakes in my breakfast?
And if it would be okay if it was just a protein shake, nothing elese?
Stronger Program Talk
I'm so upset I want to loose weight and I can't.
My Dad buys my food I come over to my Dad's alot. I'm trying to eat healthy but it's hard especially when my Dad don't support me on it.
Fri, December 2
Here is my LIVESTRONG MyQuit Coach daily progress report:
Smoked ... 0
Budget ... 0
Does it really work?
I'm not tge addict my husband is and while he is in AA I don't feel he's working the program. He keeps trying to negotiate with me to allow beer in the house but I don't trust him to know his...
Share your favorite workout music!
As we know, working out just isn't the same without music.
What is your favorite genre, artist, album, go-to power song, etc?
I'm really liking Twenty One Pilots, specifically Heavydirtysoul...
How do I read my tracker?
Hey Friends! I am new to this app and unsure how to read it. For instance, what are "net carbs?" And why does it say I have over 900 calories left? Any help would be so appreciated! (See pic attached)