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According to my app I am supposed to have 90grams of protein a day. I think in the 2 weeks I have been tracking I have only hit this once.
What do you do to hit this goal?
Wed, October 26
Health & Nutrition
I love white rice and me being raised in New Orleans its hard not to eat rice..but I was told about veggie rice which is cauliflower it taste very good it help me lose some weight also..
Support & Motivation
Bahaahha...yes you read correctly. Just saw it ony local news and I had a huge belly laugh over it. Thought I'd share....
anyone have any suggestions for me on how I can force...
I'm a 15 year old girl, standing at 5'8. I currently weigh 204 pounds and I'm hoping to lose weight until I weigh about 125-135. I barely have any motivation at all, so it's hard to get me to get...
Lose 50+ Pounds
Update on weight loss
Recipes, Diet & Food
This weekend I dusted off my crockpot. I saw a recipe off the kitchn website saying I could slow roast chicken breast and thought maybe it would make it extra juicy and delicious. But... it was...
Fitness & Exercise
Good morning everyone!
I hope you day is off to a great start! What activity do you have planned today?
I'm going to swim and bike this afternoon. Have a great day!
How long should I run for?
I'm new to running and tend to get exhausted after about 10 minutes, am I over doing it for someone who's not used to it?
How long should a beginner runner aim to run for?
Members Tips & Tricks
I have been on this app about a month .. I would like to buy the 6 month just in case I don't commit .. but, when I said buy it told me it will automatically sign me up for $39.95 a year...
Stronger Program Talk
About my profile
I notice this guy has my pic on his profile. But I can't see his profile. I ask about trying get my pic upright instead of being sideways. He sent my pic in one of my comments or status. And said...
My little one made a visit to Australia yesterday ☺️
my boy! my wonderful son
Tue, October 25
How do I upload a profile picture/avatar? It keeps asking me to resize it before uploading. Resize it to *what size*?
It does not, as it says after a quick google, let me resize it in the browser.