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I have been very good about recording every day. 1200 calories per day and staying within the recommended macros. I have been on program for 2 weeks and have not lost anything. What do I do now?
Wed, March 29
Health & Nutrition
What do i do about my sleeping habits i tend to sleep more then i should will it affect my weight.
Thu, March 30
Support & Motivation
I am up at 2:50 am here and read that you do body resistance training instead of heavy weights due to back issues. Since you are looking amazing, how about giving us some detail on exactly...
Livstrong.com's March 2017 Before & After!
Have you found your healthy, fit self lately? If so, we would love to hear your story!
Whether you did it because you knew your fit self was in there ready for that Leprechaun 5k, tough mudder,...
Lose 50+ Pounds
Decide to take my life back I'm at my highest weight which is 370 trying to lose 100 pads with 18 months think I can lose more and help or feedback would be appreciated I'm 5-8 and a male
Recipes, Diet & Food
Here are some basics on carbs for beginners. Understanding how your macros work can help you be successful.
Fitness & Exercise
twig to curvy
I'm super skinny, 5'3 and 110 pounds. My fitness goal is to gain more weight, have a flat stomach with abs but have a nice butt. I want curves instead of being a stick. I know I need to up my...
First 5k in the Bag!
This morning, I completed my first 5K. I used the Couch to 5K app to prepare, starting in December. I loved the experience and, after crossing the Finish Line, I felt like I could have kept on...
Members Tips & Tricks
How do you peel a boiled egg without it looking horrible??? lol
Stronger Program Talk
how are people so great at using this app
im honestly depresssed. new years i said "20 pounds gonna lose it all" and it turned into me sutting today, i need to lose 20 pounds. starting my diet today. then the same thing will happen...
Champion For Change (6 days)
You've been smoke free for 6 days. Enjoy being a champion of this important milestone.
I might not post here as often, I feel I've 'taken over' the Staying Sober section. I also feel I'm out of the woods as far as drinking goes--as much as I'll ever be 'out of the woods'--and should...
Turn Any Protein Powder into an Ice Cream Like Dessert -...
I know self promotion is not highly regarded around here. But, I need feedback on my concept and new company. I came up with a way to turn any protein powder into an ice cream like...
Percent carbs based on total carbs?
It looks like the percent of calories from carbs is based on the total carbs. Is that correct? it should be based on net carbs, which is total carbs minus fiber.