340lbs gone..45 to go

Just had to share this..665 to 325.. No I did not have gastric bypass.high protein diet. Exercise,and the drive to better myself.. If I can do it you can do it..
zax1946 Sat, October 25

Muugi Sat, October 25

Lose Twice the Weight
What do other members REALLY EAT??

My favorite part of using My Plate D is tracking everything I eat - but I realize that I am in a huge rut - I have found what food works for me to stay right at 1200 calories - with a little...
celammert Sun, October 19