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http://www.europeanhydrationinstitute.org/hydration-and-diet Water is great but please do not discount food, and other beverages for hydration. e.g. chocolate milk is an excellent way to hydrate...
artisanpromoter Thu, July 24

581
Lose Twice the Weight
Diagnosed with Type 2 Diabetes - a New Found Determination

Early in June I was told I have Type 2 - and it was as if after a life-time of yo-yo dieting I finally have had enough. Suddenly I have will-power (WP). We all know WP can be fleeting and you...
celammert Wed, July 23