340lbs gone..45 to go

Just had to share this..665 to 325.. No I did not have gastric bypass.high protein diet. Exercise,and the drive to better myself.. If I can do it you can do it..
zax1946 Sat, October 25

Lose Twice the Weight
What do other members REALLY EAT??

My favorite part of using My Plate D is tracking everything I eat - but I realize that I am in a huge rut - I have found what food works for me to stay right at 1200 calories - with a little...
celammert Sun, October 19