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Went for a run tonight. One of my fastest! 4.4km in 22mins! After only four days smoke free it felt really good! I coughed like mad afterwards. Hopefully that will improve. I'm doing this!!...
canaussian Wed, July 23

Barbell curls 50lbs. X10X 3 five minutes. 1500 lbs. moved. longer rests. Barbell curls 20lbsX12 + 30lbs.X10 +35x8+50lbsx 6, now no rest right after 45lbs 25lbs X12 1420lbs lifted. 4minutes...
artisanpromoter Tue, July 22

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Lose Twice the Weight
Diagnosed with Type 2 Diabetes - a New Found Determination

Early in June I was told I have Type 2 - and it was as if after a life-time of yo-yo dieting I finally have had enough. Suddenly I have will-power (WP). We all know WP can be fleeting and you...
celammert Mon, July 21