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i just found out a dear friend is anorexic.
i can see her struggling and I can see her becoming more reclussive.
how can I help her?
she doesnt want to talk about it.
she is 58 years old (widow)...
Mon, February 27
Health & Nutrition
Losing Fat and Gaining Muscle
I know that online calculators are not the most accurate source for the amount of calories I need, but I've decided to follow its recommendation of eating 2200 calories a day, the amount which the...
Support & Motivation
more than dinner
We went out for Mexican food tonight. I didn't do great on calories and didn't do terribly, but that wasn't the highlight.
As we approached our car I heard a cat meowing in the parking lot. After...
Look what I just found! Mountains of research on ketosis!
Lose 50+ Pounds
hi everyone I currently 195lb and I want to loose 50
lb any one with the same goal by the way my name is cristina
Recipes, Diet & Food
belly fat foods
Fitness & Exercise
If you hate cardio, circuit training may be the way to go. There are many options to get your heart rate elevated to improve endurance and boost cardiovascular health.
What do you enjoy that is...
I'm not trying to be cocky, but I'm a good runner. I run cross country and long distance track. I have always been talented in this field, but here recently I have noticed that I'm not as much into...
Members Tips & Tricks
Is there a way to control hunger after coming back from the gym at night?
Stronger Program Talk
I am enjoying the Stronger program very much. The daily emails, particularly the grocery list, make the challenge very do-able. I am sad because the Daily Motivation stays on "How to Use the...
Here is my LIVESTRONG MyQuit Coach daily progress report:
Smoked ... 0
Budget ... 0
Tue, February 28
2/26/12 17 year old Trayvon was killed by George Zimmerman in a suburb in Florida. Yesterday marked 5 years since Trayvon's death.
Not sure how to read the daily value percentages. Should my percentages for each area all be 100? Or at least aiming for that?