I think I'll have to take a break from running on the treadmill, it was so painful today during my run. The pain still hasn't improved yet.
I'm going to ice again, stretch again, foam roll later, make an appt. with my orthopedic dr & take a few days off from any cardio
Except some Ricky Martin dancing later. lol
I'll probably have to switch to the stationary bike for a while.
Posted by gymandtonics
Dec 02 at 08:47 AM