When preparing any vegetable, keep in mind that different cooking methods can affect the nutritional value. Broccoli is no exception. According to a study published in the August 2009 Journal of Zhejiang University Science, steaming broccoli causes the least amount of loss in its vitamins and nutrients than other methods. But blanching and sauteing are also healthful cooking options, largely due to the amount of time spent heating the florets. So the next time you cook broccoli florets, consider these options over others.
The native habitat of morel mushrooms is deep inside moist forests. These naturally occurring fungi make flavorful additions to salads and casseroles, or as a sauteed dish by themselves. The exact nutritional value of morel mus...
The sweeter varieties of corn grill best because the sweetness offsets the mild, smoky flavor from grilling. Not only does grilling corn in your oven let you enjoy barbecued meals year-round, but it also lets you save the outdo...
Eating whole blackberries fresh is one way to enjoy them, but they also add flavor and nutrition to baked goods. Like blueberries, these juicy fruits can go into muffins, breads, pies and tarts.
Although shallots belong to the onion family and they are often confused with small onions, they are entirely different vegetables. Shallots are smaller and contain less moisture than onions, and the flavor is sweet and pungent...
Chopped jalapeno peppers add heat to a variety of dishes, but the small, narrow hot peppers can burn your skin if you don't handle them properly. As you cut into the jalapeno, oils contained inside the pepper ooze out and get o...
Italian food’s robust flavors would not be the same without the use of peppers. Peppers rank high among essential Italian ingredients along with tomatoes, pasta, olive oil and Parmigiano-reggiano. Peppers add body, flavor...
The way you cook potatoes for potato salad can make or break this summer classic. Boil them too long and you may get a mushy salad with the texture of mashed potatoes. Skimp on the cooking and your potatoes can turn out as cris...
