Sweet potatoes -- a staple at Thanksgiving feasts -- lose their reputation as a healthy food when they get topped with butter, brown sugar and marshmallows. In reality, though, sweet potatoes pack a mighty dose of essential vitamins and minerals....
Tender, delicious and rich in slow-digesting complex carbohydrates, the sweet potato is an excellent choice on its own or made into soup or stew. Sweet potatoes are rich in vitamins A, E and B6, as well as potassium and iron. They are also very...
People who follow a GI diet strive to eat foods that are low on the GI scale. GI stands for glycemic index, which measures how much certain foods raise your blood sugar. Sweet potatoes are starchy, but unlike other types of starchy carbohydrates,...
Sweet potatoes exceed your daily needs for vitamin A and have a low calorie content, making them a useful side dish as part of a healthy diet. Baking sweet potato wedges in the oven creates a snack similar to a french fry with a sweet twist. Sweet...
The sweet potato is finding its way to the health-conscious consumer by way of snack chips, baked as a side dish, used in pies and even fried. The naturally sweet flavor of the orange meat makes it a delicious addition to any meal. One 3 1/2-oz....
Sweet potatoes add good taste, a splash of color and a slew of important nutrients to your dinner table. Each 3.5 oz. serving supplies twice your daily requirement of vitamin A, 42 percent of your daily vitamin C requirement, 8 percent of your...
Partially cooking or parboiling sweet potatoes can speed up preparation time for roasted or grilled sweet potatoes, sweet potato fries, or sweet potato casseroles. You can parboil sweet potatoes right before baking them, earlier in the day or even...
Although sweet potatoes are native to Central America while eggplant is native to India, the flavors of these highly nutritious vegetables complement each other exquisitely. Don’t be fooled by their dessert-like taste – sweet potatoes...
Cooked sweet potatoes are a good substitute for white potatoes because they are higher in nutrients that support your health, making them a good addition to a well-balanced diet. Sweet potatoes are part of the vegetable food group and are...
Sweet potatoes have an orange flesh of a similar consistency to regular potatoes. Sweet potatoes are high in vitamin C and calcium. A baked sweet potato can make a healthy and delicious side dish when dressed with healthier toppings than the...
The NuWave Oven countertop device uses infrared technology to cook food. The result is meals that take less time to cook and that can be healthier for you since no oils or butter are needed. The NuWave Oven can cook a wide variety of food,...
Sweet taste and smooth texture make the nutrient-dense sweet potato a perennial favorite that's also a caloric bargain at only 90 calories per medium-sized specimen. Choose firm, smooth and dark sweet potatoes that are free from wrinkles and...
Tasty, low-calorie sweet potatoes offer a combination of vitamins, minerals and fiber. Each medium sweet potato has, in addition to only 86 calories, 4 grams of fiber, 69 percent of your daily niacin requirement, 25 percent of your daily vitamin...
After one bite of a crispy, caramelized sweet potato wedge, you'll never go back to deep-fried white potatoes again. Sweet potatoes are high in fiber, low in fat, packed with vitamins A and C and naturally sweet enough to satisfy dinner guests....
Sweet potatoes are one of the healthiest of all vegetables, providing generous amounts of potassium, vitamins A, C, E and folic acid. They are a good source of complex carbohydrates, and with the peel left on, sweet potatoes provide plenty of...
You can't typcially find Korean sweet potato noodles, or tangmyon, in your neighborhood grocery store, but they are available in many Asian food stores. These noodles are made by extruding the starch from the sweet potatoes and using that starch...
Sweet potatoes are touted as a super food due to the amount of vitamins and minerals they contain. If you enjoy the home-cooked version of sweet potatoes or a sweet-potato casserole but are low on time or unfamiliar about how to approach it, use...
Centuries ago when sweet potatoes were a staple in the diet of U.S. settlers, the tubers were buried in hot coals and roasted. Today, with the convenience of microwaves, modern cooks can add a highly nutritious vegetable to their meals in less...
For many American families, sweet potatoes are an essential part of their Thanksgiving meal. These low-fat, vitamin-rich, dense orange potatoes lend an autumn taste and look to holiday meals. These are often prepared in the oven, but you can make...
Potatoes au gratin is a typically rich dish made with generous amounts of butter and cheese. But you can make a lighter version of this dish using sweet potatoes and removing most of the fat. Sweet potatoes provide an abundance of vitamin A, with...
Sweet potatoes are a delicious and nutritious side dish. They are an excellent source of vitamins A and C, and they provide significant amounts of fiber, iron, potassium, copper, manganese and vitamin B6. While cooked sweet potatoes freeze well,...
Jamaican cuisine derives from a melting pot of cultures that brought their specific influence to the island. This includes Indian, Spanish, British, African and Chinese elements. Jamaican cuisine incorporates ingredients indigenous to the island,...
A sweet potato and feta salad combines roasted or grilled sweet potatoes with salty feta cheese and tangy vinaigrette dressing. It's a good choice to accompany a grilled meal, because you can cook the sweet potato slices first and assemble the...
Microwave cooking translates to easy cooking. You can quickly cook vegetables in a microwave that you would normally steam on top of the stove. Simply place the vegetables in a microwave safe dish and add a small amount of water. Green beans, peas...
Rice and other single-grain cereals are typically the first foods a baby eats when solids are introduced. The solids progress to fruits and vegetables that are easy to digest, including the sweet potato. After introducing the cereal and sweet...
Packed with vitamin A and beta-carotene, the sweet potato is a naturally healthy and vitamin-rich food. Found in a variety of colors ranging from orange to purple, the sweet potato is available in most grocery stores year-round. Naturally fat-free...
Like adults, kids need a balance of carbohydrates, protein, fat, vitamins and minerals to stay healthy. However, simply offering your child three meals a day may not offer her all of the nutrients she needs to grow properly. Include kid-friendly...
Once a prominent side dish in the United States, the sweet potato has slowly lost its place at the dinner table. In 1920, each person consumed 31 lbs. of sweet potatoes, but by the early 21st century, that number dipped to less than 4 lbs. per...
The terms "yam" and "sweet potato" are used almost interchangeably, but yams and potatoes are actually different, unrelated plants. And sweet potatoes are not even related to white, or Irish, potatoes. In the United States, we usually buy a...
Microwave meals can be high in sodium, calories and fat. Learn how to keep your microwave and stay healthy in this video.
