Broccoli is a member of the cabbage family, along with cauliflower, kale, Brussels sprouts and other cruciferous vegetables. Like many of its botanical cousins, broccoli packs crunch and a nutritious punch as an excellent source of fiber, vitamin...
The bright green, tightly packed florets on the top of a head of broccoli are what most people think of when broccoli is on the menu. However, although the tougher stalks that act as a base for the florets are often thrown away, they can be eaten...
Stove-top broccoli recipes offer a quick and simple way to add flavor, color and loads of nutrition to any meal. Broccoli is high in dietary fiber as well as vitamins A and C. Farm-fresh broccoli is better for you than frozen, according to Linda...
You can thank Popeye the Sailor if the members of your family eat spinach, but whether they enjoy broccoli may be up to you. With its nutrient-packed cruciferous florets, broccoli can spruce up any dinner. Broccoli contains pro-health vitamins and...
Broccoli slaw mix is a mixture of thinly-shredded broccoli stems, carrots resembling short noodles and red cabbage. While the name may sound odd, broccoli slaw mix cooks easily and quickly, allowing you to follow various different recipes with...
Broccoli is one on the most abundant and cost-effective vegetables that you can buy at the supermarket. It is also one of the vegetables with the most complete and well-rounded nutritional values. It is a member of the cabbage family and is...
Broccoli is a member of the same family as cabbage, Brussels sprouts and cauliflower, all of which are rich in vitamins and minerals but also have a bitter taste. Cooking can make broccoli more bitter, especially if you cook it too long. You can...
Broccoli and cheese pair very well together, and since broccoli may not be the vegetable of choice for many people, the cheese helps make this vegetable a bit more palatable. Broccoli is also extremely rich in nutrients, and the cheese you use can...
Broccoli is a fat-free, low-calorie vegetable that takes on different textures and flavor profiles depending on the method of cooking. Cooked broccoli is an excellent source of vitamin C, offering 80 percent of your recommended daily intake in...
Emerald green broccoli is available in most large supermarkets year-round or from produce markets during the fall and early winter months. It is a healthy, easy-to-prepare vegetable that can be eaten raw, cooked, used in salads or as a side dish....
Though not widely considered a favorite food, especially among children, broccoli is held in high regard by nutritionists and doctors. Broccoli is low in calories and provides vitamins A and C, as well as B-complex vitamins, and fiber, folic acid,...
Casseroles are easy to make ahead of time and give you a hot meal on busy weeknights when you don't have time to cook. It's therefore unfortunate that both cooking and not cooking broccoli -- a classic casserole ingredient -- can ruin the final...
Broccoli and carrots make a nutritious, easily prepared side dish. Together, they are rich in vitamins A and C, potassium and fiber. Broccoli adds folic acid, calcium and cancer-fighting properties to the mix. Wash the vegetables first. Soak...
Roasting vegetables in the oven caramelizes their natural sugars and highlights their flavors so that you don't need as much fat, salt or other seasonings as you might use with other cooking methods. Like most vegetables, broccoli roasts well....
Broccoli is a low-calorie vegetable that contains high amounts dietary fiber, vitamin C and vitamin K. It has a soft, slightly sweet flavor with a rich, green color that becomes more vibrant as the vegetable cooks. Select the freshest broccoli you...
Oven-baked broccoli makes for a nutritious, crunchy vegetable side dish to accompany any dinner. Broccoli is a good source of dietary fiber, vitamins A and C, folic acid and other B vitamins, potassium, calcium and other nutrients. It's...
While the Philly cheesesteak is better known, pork and broccoli rabe sandwiches rank high in Philadelphia's culinary landscape. Tucked into an Italian-style bread roll, succulent roasted pork and slices of provolone cheese accompany tangy,...
Broccoli is a very healthy side dish. One 3.5-ounce serving of broccoli contains more than your daily requirement of vitamins C and K, and is a good source of vitamin A and folate. If you cook broccoli regularly, you may find yourself in a recipe...
Broccoli and onions make a delicious and healthful combination. Broccoli is rich in vitamins and minerals, particularly vitamins B-1, B-3, C, iron, calcium and magnesium. Onions have significant amounts of vitamin C and folate. Both of these...
Few foods are as traditionally difficult to successfully serve to kids as broccoli. If you are not fortunate enough to have one of the rare kids that decide they like broccoli on their own, you may have more success by choosing a creative means of...
In addition to delivering a big punch of vitamins C and K, broccoli is a good source of B vitamins, vitamin A, potassium, iron, and special compounds that may help prevent cancer. While you can eat broccoli raw, steamed or cooked in casseroles,...
Alfredo is a thick Italian sauce made with milk or cream, butter and cheese. Alfredo can be tossed with cooked pasta as well as other ingredients to coat them with the rich, creamy sauce. Any type of pasta is suitable to use with Alfredo sauce,...
Broccoli that has begun to bloom doesn't need to be discarded. Although the part you typically eat is the unopened flower buds and the upper area of the stem, these yellow or blue-green blooms are also edible and are excellent tossed in salads or...
Broccoli is a vegetable that is characterized by its vibrant green color, thick stalks and tightly packed florets. Broccoli is nutritionally dense, and plays an important role in any healthy diet. Broccoli is commonly included in meals as a side...
Broccoli contains varying amounts of bitter compounds depending on the type. Standard broccoli is relatively mild in flavor, chinese broccoli is slightly more bitter and broccoli rabe contains the highest level of bitter compounds. Blanching...
Broccoli and sweet red peppers make a dish that's colorful and filled with great nutrition. An incredible source of vitamins A and C, they also deliver vitamins E, K and B6, folate and smaller amounts of all essential minerals including iron and...
Casseroles are one-dish, convenient meals. They are even more convenient if you make them in a slow cooker, which allows you to leave the house while they cook. Casseroles are also a way to incorporate more vegetables into your diet, as is the...
Indonesian broccoli is similar to the broccoli found in most markets in the United States, but it has a slightly peppery flavor not found in regular broccoli. Commonly used in meat and vegetable stir-fries in Asian cuisine, Indonesian broccoli can...
Broccoli and cauliflower add color, flavor and texture to salads, stir-fries, soups and casseroles. They are also a good source vitamin C and cancer-fighting antioxidants, according to the University of Maine. Get a head start on a meal by...
