Collard greens are thought of as a southern dish. However, with some adjustments to the cooking methods, you can infuse different flavors into the greens. Collard greens contain more than 100 percent of the daily recommended intake of vitamin A....
Collard greens, also known simply as collards or greens, is similar to broccoli and cabbage in that they come from the same species -- Brassica oleracea. Collard greens refer to edible, nutritious, smooth, green leaves that are cultivated all over...
Too many cooks limit their green side dishes to spinach, with the occasional foray into kale and chard territory. Southerners know, however, that there’s a wide world of nutritious greens to explore. Collard greens, a staple of American soul...
Collard greens are a green, leafy vegetable that is a part of the "greens" family. There are several varieties, with collards being the most distinct due to their large, wide leaves. Collard greens have become a part of many Southern-influenced...
Collard greens are a kind of loose-leaf cabbage, dark green and full of nutrients. One cup of raw chopped collard greens has only 11 calories, but also contains 1,383 mcg. of beta carotene, 2,400 IU of vitamin A and 3,216 mcg. of lutein, a...
Collard greens are one of the most nutritionally dense leafy vegetables. An excellent plant-based source of calcium, fiber, vitamins and minerals, a 1-cup serving of collards offers 4 g of protein, 5.3 g of fiber, 266 mg of calcium, 2.2 mg of...
Some people associate collard greens with hearty, soulful Southern cooking. Collard greens are rich in vitamins and nutrients, and like other cruciferous vegetables, they are filling and satisfying. However, recipes that call for large amounts of...
Collard greens are a leafy green vegetable that is related to kale. Collards are high in fiber and vitamins A and C. Because leafy greens like collards are high in calcium, they are an important food for people who don't eat dairy products. They...
If you are familiar with Southern cooking, you know that collard greens and neckbones is a staple menu item. This recipe was born out of limited resources but has become a favorite around many dinner tables. The neckbones --- typically from cows,...
The question of whether to remove collard stems from the leaves and discard them or cook them separately is largely a matter of convention and personal taste. The stems are perfectly edible, but if you like them soft, they will take longer to cook...
Collard greens cooked with pork neck bones are a classic Southern heritage dish. The smoky flavor of the pork bones infuses the collard greens with their flavor as they slowly simmer. Collard greens start out tough, but at the end of the cooking...
Keep the practice of including leafy green vegetables in your diet interesting by cooking up a pot of collard greens. Collards, a member of the cabbage family and closely related to kale, are rich in vitamins C and K, beta-carotene and calcium....
Peas and collard greens are a Southern dish that is considered soul food. Peas that are paired with collard greens are black-eyed peas. Traditionally, black-eyed peas and collard greens are eaten on New Year's Day, as the peas symbolize good luck...
Greens give you some of the most nutritional bang for your buck. They're loaded with vitamins and minerals. They also contain plenty of potential cancer-preventing phytochemicals and fiber, according to the American Institute for Cancer Research....
Collard greens with neck bones is a classic soul food dish. Neck bones are the bones from the neck of a pig and contain small, flavorful bits of meat. Neck bones should be enjoyed in moderation, as they are high in fat and low in nutrients....
Black-eyed peas are legumes that have a black dot with a smaller white dot in the center. They are called black-eyed peas because the dot resembles an eye. They are an excellent source of carbohydrates and protein. Collard greens have wide,...
Collard greens are healthy but can be difficult to cook with their nutritional value still intact. Although their high concentration of vitamin A is fat soluble and will not dissolve in cooking liquid, collard greens also contain water soluble...
Nutritionally, collard greens are similar to cabbage, spinach, arugula and other leafy greens. Chopped and uncooked, they have only 20 calories in 2 cups. Southern cooking of collard greens includes slow roasting them with pork. Cooking collard...
Collard greens are often association with Southern cooking and are available year-round. Cooked collard greens can be served as a healthy side dish or added to pasta sauces and soup recipes. Kevin Weiland says in his book, "The Dakota Diet: Health...
The calcium that you eat today will help to preserve your mineral stores as you age. To reduce the natural loss of this mineral over time, simply find your favorite sources of calcium to take in every day. Keeping to a consistent intake from food...
Collard greens may be worth considering for health additions to your diet. These dark-green leafy vegetables provide iron, vitamin K, folate, calcium and the antioxidants lutein and zeaxanthin. They may even help you prevent gout or reduce your...
Although over-the-counter calcium supplements are available, you can increase your body's calcium levels by adding calcium-rich foods to your diet. According to the National Institutes of Health Office of Dietary Supplements, the average adult age...
As part of a health-conscious population, you are likely interested in the nutrition facts of the vegetables you eat -- especially because the 2010 Dietary Guidelines for Americans recommends three to six servings every day, depending on your...
Collard greens are an inexpensive, nutritious vegetable and a staple of Southern cooking. Like other dark green leafy vegetables, collard greens are high in fiber, minerals, such as calcium, and several vitamins. A comparison of the nutritional...
Leafy green vegetables deserve a place in your diet because they contain so many essential vitamins and minerals. Both collard greens and spinach are low in calories, but high in nutritional value. If you are unsure which variety of leafy green...
Fatback is a strip of fatty pork that comes from the pig's back. It tastes like a mixture of bacon and salt pork, and it is often used in Southern cooking as an accompaniment to collard greens and beans or in casseroles. When you prepare fatback...
Acne is a skin condition affecting 80 percent of teenagers and can persist through adulthood. An acne pimple is created when sebum, a hormone created by the sebaceous glands to lubricate the skin, gets clogged in pores with dead skin cells and...
Collard greens belong to the cabbage family and are related to kale, another green, leafy vegetable. They are known for their high calcium content, but they also provide high levels of vitamins A and C, folate and cancer-fighting phytonutrients,...
A variety of leafy green vegetables make up the family of greens, including any cabbage with leaves that do not form a compact head. Types of greens include mustard, kale, broccoli rabe, collard and Swiss chard. Greens are hearty vegetables that...
