A cooked green pepper allergy may cause symptoms such as rash, digestive problems, runny nose and itchy eyes. The Mayo Clinic estimates 3 to 4 percent of adults have confirmed food allergies -- to bell peppers or other foods -- and 6 to 8 percent...
Green chile gives Southwestern cuisine its characteristic flavor and heat. Common green chile varieties include Anaheim, poblano and serrano. According to the Centers for Disease Control and Prevention, a 1/2-cup serving of green chile provides...
Green lentils are a type of legume that are a popular source of protein for vegetarians, as they are rich in this essential nutrient. Green lentils also offer a number of other beneficial nutrients such as fiber and iron. In addition to eating...
Fuzzy squash, also known as mo gwa, fuzzy melon, hairy cucumber or hairy melon, is aptly named for the fine-textured fuzz that covers the outer covering. The mild, sweet-flavored squash, which is common to Asian cooking, is low in calories and...
Green beans are healthy, providing nutrients essential to your body's needs. A simple and convenient way to cook green beans is in a Crock Pot. According to The University of Maine, green beans are high in vitamins A and C and can account for...
Pork sausage is a hearty base for any meal, but can be overpowering as far as its sodium and fat content. Fresh green beans are high in vitamins A and K and their crisp freshness complements the heavier pork sausage. A green bean pork mixture has...
A batch of steaming hot green bean soup is a good way to take advantage of healthful green beans. Like most vegetables, green beans are low in calories and rich in nutrients. In addition, green beans contain vitamins A, C and K, as well as iron,...
If the only way you're used to seeing green beans is part of a greasy, sodden green bean casserole, you might be surprised how good these beans can look and taste when you cook them properly. Whether you want a quick side dish or something a...
Avocados are a fruit made popular as the main ingredient mashed up in guacamole. Ripe avocados have turned from a bright green to a dark green, almost black. Ripe fruit is soft under the shell and easily cuts or mashes with a fork. A green avocado...
While buying foods in bulk can be cost-effective, cooking foods in bulk can be a great time-saving technique. Vegetables might not be your first choice of food to cook ahead of time, however, you can do so effectively -- as long as you’re...
Green tea is a beverage that can be consumed hot or cold. Studies published in the European Journal of Clinical Nutrition, the Journal of Alternative and Complementary Medicine and others have linked green tea consumption with a variety of health...
Green beans, also known as snap beans or string beans, contain many vitamins and minerals necessary for good health. According to the University of Maine Cooperative Extension, 1 cup of green beans provides an adult woman with approximately 17...
Stuffed mushrooms offer a simple yet elegant appetizer option for affairs of all types and sizes, from a backyard barbecue to a wedding reception. The mild flavor of the mushroom caps allows the flavor from the stuffing ingredients to show...
Collard greens, a staple of Southern cooking, have only 11 calories per cup and are highly nutritious, providing fiber, calcium, beta carotene and vitamins K, C and A. Raw, fresh collard greens are quite easy to prepare, although certain...
Garden greens are often divided into salad greens, those typically eaten raw, and leafy greens, which are usually cooked. Leafy greens include Swiss chard, collards, turnip greens, kale, mustard, bok choi and mizuna. These vegetables are rich in...
The less time, heat and water you use to cook turnip greens and leaves, the better. Turnip greens are high in vitamins A and C, both of which disintegrate easily in the presence of heat. In addition, vitamin A will break down if you cook it with a...
Recipes for turnip greens often involve slow-cooking them with ham hocks for seasoning. Ham hocks are cut from the lower hind leg of the hog. The 2-to-3 inch ham hocks include the meat, fat and bone and are usually smoked or cured. Turnip greens...
Although some people are inclined to throw beet greens in the garbage after cutting these leaves off of the purple-root vegetable to which they are attached, others cook beet greens. Since 1 cup of boiled beet greens contain 11,022 IU of vitamin A...
Too many cooks limit their green side dishes to spinach, with the occasional foray into kale and chard territory. Southerners know, however, that there’s a wide world of nutritious greens to explore. Collard greens, a staple of American soul...
Collard greens are one of the most nutritionally dense leafy vegetables. An excellent plant-based source of calcium, fiber, vitamins and minerals, a 1-cup serving of collards offers 4 g of protein, 5.3 g of fiber, 266 mg of calcium, 2.2 mg of...
Swiss chard and spinach belong to the same plant family, and both are low in calories and rich in vitamins and minerals. Swiss chard has long leaves in shades of dark green, red, yellow and white, depending on the variety. The dark-green leaves of...
Collard greens are a leafy green vegetable that is related to kale. Collards are high in fiber and vitamins A and C. Because leafy greens like collards are high in calcium, they are an important food for people who don't eat dairy products. They...
Turnip greens taste similar to mustard greens and the roots are somewhat like a potato in texture, but with a sweet, stronger flavor. Both the round, white or purple turnip roots and its large leafy greens may be consumed. Turnip greens and roots...
Collard greens are thought of as a southern dish. However, with some adjustments to the cooking methods, you can infuse different flavors into the greens. Collard greens contain more than 100 percent of the daily recommended intake of vitamin A....
Beans are among the oldest foods, dating back 4,000 years. One of the few beans whose pod and seeds are both edible, green beans contain 12 percent of your daily requirement for fiber, 10 percent of vitamin C, 4 percent of vitamin A and calcium...
Beets are a root vegetable native to areas in the Mediterranean where people use the greens and roots for medicinal purposes. The roots contain high amounts of vitamin C, while the greens have high levels of vitamin A. Many people discard the...
Collard greens, also known simply as collards or greens, is similar to broccoli and cabbage in that they come from the same species -- Brassica oleracea. Collard greens refer to edible, nutritious, smooth, green leaves that are cultivated all over...
Collard greens are a kind of loose-leaf cabbage, dark green and full of nutrients. One cup of raw chopped collard greens has only 11 calories, but also contains 1,383 mcg. of beta carotene, 2,400 IU of vitamin A and 3,216 mcg. of lutein, a...
Green beans, also known as string beans, are an excellent source of fiber, complex carbohydrates, beta-carotene and vitamin C. Cooked in olive oil, the healthy green bean becomes even healthier, as olive oil provides beneficial unsaturated fats....
