Preparing meals at home can save you calories and improve the nutritional quality of your diet. You can still enjoy flavorful, satisfying meals without consuming excessive amounts of unhealthy saturated fats, sodium and added sugars. Adopting...
In 2009, 82 percent of households in the U.S. had barbecue grills or smokers on their porches and patios according to the Hearth, Patio and Barbecue Association. All of those households are at risk when they light up their grills. As with other...
Pumpkins adorn porches, tables and sidewalks in the fall, adding a dash of color to seasonal displays. But there is so much more to the pumpkin than decorative appeal. The inner pulp of the pumpkin is a nutritious food, loaded with...
According to Sylvia Woods, owner and chef of the famous soul food restaurant Sylvia's in Harlem, New York, the most important soul food ingredient is a spice called love, which is essential in every soul food meal you fix. Common soul food choices...
Healthy cooking for your family requires a commitment to making the time and gathering the resources you need. Preparing healthy meals at home gives you more control over your family's diet. Healthy cooking does not have to mean the same, bland...
There are many substitutions available to make your meals healthier. Replace some or all of the salt or sugar in your usual recipes with interesting seasonings. Make a meal lighter by choosing low-fat products to replace traditional full-fat...
If your goal is to fit more nutritious meals into your diet, preparing meals in advance can help keep you on track. With a few exceptions, many cooked foods are safe to eat three days -- if not more -- after preparing them. In fact, you can save...
If you are looking to protect your heart, there are several healthy cooking oils from which you can choose. Dietary fats contain a mixture of saturated, monounsaturated and polyunsaturated fatty acids. Consuming less than 10 percent of your...
If you eat a diet filled with junk food, you put your health in jeopardy. A diet filled with sugary, fatty and greasy foods can put you at a higher risk for health problems including heart disease and type 2 diabetes. Once you make a choice to...
Smoking is a cooking method that uses low temperatures; thus, it takes several hours to cook food so it becomes tender and flavorful. Christopher Styler notes in his book, "Smokin': Recipes for Smoking Ribs, Salmon, Chicken, Mozzarella, and More,"...
As U.S. health agencies continue to urge Americans to eat well to prevent heart disease, diabetes and obesity — three common health disorders directly linked to nutrition — cooking healthy meals has become increasingly important....
Vegetarians often have to defend themselves against skeptics who think a plant-based diet cannot supply enough variety or protein. These critics may use as evidence the meager plates of side dishes vegetarians put together at family gatherings or...
Cooking at home can save you money and result in more nutritious meals. Annabel Karmel reports in her book, "Favorite Family Meals," that preparing home-cooked meals can be quick and convenient and healthy for your entire family if you choose the...
Many parents of autistic children find that a gluten and casein free diet helps alleviate many of the symptoms associated with the disorder. Other children may be allergic to or intolerant of these substances, requiring them to be eliminated from...
Healthy eating is not only about the foods you choose, but also about the way you cook them. If you choose methods that use lots of oils or added fat, you'll be increasing the calorie content of the meal without adding any nutritional benefits to...
Food often becomes an integral part of spending time with family and friends. Whether you're cooking for yourself or a group, improve one of life's pleasures by preparing healthier -- yet tasty -- meals. Use fresh ingredients whenever possible, as...
Stock your kitchen with healthy foods first, then change how you prepare them so they are healthy. Instead of using refined flour and vegetable oil, replace them with health-improving whole-grain flour and olive oil. The cells of your body need...
Cooking healthy food for the whole family doesn't have to be expensive. Whether you are cooking just for yourself or for a family of 10, it is possible to eat on budget without resorting to fast food or ramen noodles. By cooking at home,...
Salmon loaf is a popular dish to serve because of its versatility. It may be served as a an appetizer, a side dish to the main course, or if you get creative, it can be a dessert. However, it is only versatile when well-prepared. Salmon has a very...
Preparing your meals from scratch instead of from a box, can or bag gives you more control over how much fat, sodium, cholesterol and sugar you put into your body. Ready-made foods from the grocer's freezer or shelf are loaded not only with...
Healthy cooking at home can seem like a daunting task in our fast-paced culture, but a commitment to eating nutritious food and some advanced planning can make it possible. Healthy cooking puts you in control of what goes into the foods you eat...
Cooking healthy food for the Fourth of July basically translates into reducing the sodium and sugar content, as well as the grams of saturated and trans-fats in your holiday meal. It also means adding vitamins and minerals by serving vegetable and...
The cooking method affects the health value of the dish you prepare. Vegetables full of nutrients become a high-fat dish when breaded and fried. Healthy cooking does not mean your food will lack flavor. Baking, grilling, roasting, steaming and...
Losing weight can be a challenging endeavor to undertake, but one that is very much worth the effort. A drop in body weight can allow you to sleep better, be more energetic and have a greater sense of overall well-being. One of the keys to losing...
In its native France, the classic Neufchatel remains a somewhat decadent, gourmet mild cheese. Yet Americans know Neufchatel as a "light" version of cream cheese. The domestic version of Neufchatel is a low-fat uncured cheese, sometimes called...
Preparing food that’s delicious and healthful is as simple as keeping a well-stocked kitchen. From pantry staples to surprisingly healthy foods, here are the keys to making meals at home that taste incredible and are good for you.
Cooking healthy may seem daunting to some, but it doesn't mean you have to be reduced to bland, flavorless meals. By simply changing your cooking method, using fresh foods and eliminating processed foods, you can enjoy meals that are delicious,...
A big part of being healthy is making sure you're eating healthy. According to the American Heart Association, eating healthy is more than just choosing good foods. It's also about cooking food in a healthy way. Both are vital parts to making sure...
Enjoying Mexican food doesn't mean derailing your healthy eating habits. According to Eating Well, many typical Mexican ingredients, such as corn, chilies, beans and tomatoes are high in nutrients and low in fat and calories. Many Mexican food...
Asian food is popular restaurant fare and more recently healthy at home cooking. Try these tips for buying Asian food in this healthy shopping video.
Healthy cooking always relies on healthy grocery shopping. Learn how to get started with healthy cooking in your kitchen from a registered dietician in this video.
Chicken is a popular meal for home cooking, with many varieties of preparation. Try these tips for buying chicken in this healthy shopping video.
