Pork fat, or lard, enjoyed centuries of popularity as a cooking fat. Plentiful, relatively long-lasting and utilitarian with its high smoke point and ability to carry flavor, it's also a dense source of calories. However, as nutrition science has...
About 16 countries border the Mediterranean region and share common food-preparation characteristics. The Mediterranean diet is based on eating habits of the region in the 1960s, because the area had low levels of heart disease and one of the...
Cooking for your family may seem time-consuming, but many meals come together quickly while providing nutrients at the same time. Keeping your pantry stocked with basic ingredients makes it simple to get a healthy meal on the table when time is...
Scientists know the difference between shrimps and prawns, but your local wet market may not. What some call "jumbo" shrimp, others call "prawns." Adding to the confusion, the word "scampi" refers to a dish made either with prawns or shrimp....
Trimming fat from rich cuts of pork not only makes for healthier entrées but also improves the flavor of the meat. While some fat is necessary to keep the meat moist and tender, excess fat on the outside of the cut leaves the finished product...
Baking or roasting mushrooms usually involves a significant amount of oil and even when you use a healthy poly- and monounsaturated fat-based oil, like olive oil, the total fat count can still be high. However, you can substitute some of the...
Roasted potatoes are a common side dish often served with meat and fish recipes. With the addition of goose fat to replace cooking oil or butter, you can turn basic roasted potatoes into a rich, elegant side dish that will complement most main...
Boneless, skinless chicken breast is considerably lower in fat and calories than chicken breast with the skin left on. According to the USDA, half a chicken breast with skin has about 13.4 grams of fat and 249 calories; without the skin, the same...
Spinach isn't just for sailors, it's a versatile green that is full of nutrients that can keep you healthy. Besides being rich in fiber, spinach also contains at least 13 phytonutrients called flavinoids. These have antioxidant properties and,...
Eating a diet that is low in fat, particularly saturated and trans fats, will help improve your health and may also reduce your risk of disease. Eating meals filled with whole grains, fruits and vegetables in place of red meats and processed foods...
Protein is vital to life. Every part of the human body contains protein, and the constant process of remodeling and repair that goes on uses building blocks obtained from dietary protein. Protein provides long-term energy and gives your body the...
With its striking black appearance, venere rice is the “rice of the emperors” with Chinese roots and modern Italian applications. This black rice goes by many names, including “emperor’s rice” and “forbidden...
The term "morbid obesity" refers to a person who is at least 100 lbs. over his ideal weight. Some medical experts, like the Obesity Action Coalition organization, consider somebody morbidly obese if his body mass index (BMI) is over 40. While...
A staple of home cooking, canned chicken broth is a basic ingredient in many soups, casseroles, sauces or gravies. As a separate dish, chicken broth may serve as a light snack, settle an upset stomach or provide protein and other nutrients on a...
