Fat, which can be consumed in the form of oil, is part of a healthy diet. Cooking oils contain saturated, monounsaturated and polyunsaturated fats, which you need to evaluate. For example, a cooking oil that has too much saturated fat can lead to...
Even with a healthy lifestyle, you cannot avoid cooking with fats and oils from time to time. Fats and oils add moisture and flavor to foods, and they can take foods that taste okay and make them delicious. The United States Department of...
Knowing the fat content of cooking oils is an important step toward preventing heart disease. According to the U.S. Food and Drug Administration, or FDA, as of January 1, 2006, the administration requires all oils to list trans fat along with the...
Cooking oils are used to change the flavor and texture of a variety of foods. By choosing nutrient-dense oils, such as olive oil and coconut oil, you can increase the nutritional value of your food. Some oils are higher in saturated fat than...
Vitamin K is found in both vegetable and some animal food products. People need to regularly replenish their supply of vitamin K since this fat-soluble vitamin is not stored in the body. A vitamin K deficiency can result in slowed blood clotting....
Fats are as essential to good health as are proteins, carbohydrates, vitamins and minerals. Excessive fat intake, however, can lead to serious and potentially life-threatening medical conditions, including heart disease and stroke. The U.S....
All cooking oils contain a mixture of both saturated and unsaturated fats. (Unsaturated fats carry a lower risk of coronary artery disease than saturated fats, according to the website Science Daily, and are generally considered healthier.) For...
Canola oil, a heart-healthy cooking oil, comes from the canola plant. The oil has a less-intense flavor than some others, making it suitable for many recipes, even baked goods. Canola oil makes a healthier option than butter, margarine or,...
Sunflower oil may be considered a healthier alternative to cooking oils and fats which have a high saturated-fat content. Most of the fat contained in sunflower oil is unsaturated, which is generally considered healthier. However, there are...
The area surrounding the Mediterranean Sea encompasses many different countries and cultures. When referring to the Mediterranean diet, most look mainly to the eating habits of Italy and surrounding areas. People in these parts eat more omega-3...
A gallbladder is a small sac-shaped organ located on the underside of the liver. Its main function is to store the bile produced by the liver. Bile helps in the digestion of dietary fats. When the gallbladder is diseased or removed, the body is...
Oil and fat have gotten a bad rap from the media. While it's true that too much fat in your diet can lead to obesity, cardiovascular disease and other ailments, the human body actually needs a certain amount of fat in order to function at optimum...
The average supermarket cooking oil shelf offers dozens of products, ranging from generic "vegetable oil" blends to expensive olive and nut oils. This staggering variety makes label reading tricky. After all, cooking oils are, in effect, 100...
Nutritionists have long touted olive oil as a healthy alternative to other types of cooking oils and fats used to prepare foods. According to the Mayo Clinic, olive oil's monounsaturated fatty acids help lower cholesterol levels and prevent heart...
Fat has its place in a healthy diet. Besides being a source of energy, fat helps your body absorb certain vitamins (A, D, E and K), aids in satiety and is a key nutrient for proper growth and metabolic function. Replacing unhealthy options like...
Cooking oils are essentially a liquid form of fats that can be used to prevent foods from drying out or to infuse them with flavor. Just because cooking oils have fat doesn't mean they don't add nutritional value to your diet. However, it's...
Most cooking oil substitutions are straightforward, and using coconut oil instead of sweet almond oil is no different. However, each cooking oil has particular uses to which it is best suited. Optimal uses are mostly determined by an oil's smoke...
Starting a steak in a grill pan and finishing it in an oven is a tried-and-true method for creating a steak with a crusty outside and tender inside. The ridges of the grill pan let you create marks similar to an outdoor grill, while the oven...
While cooking oils are all fats, the type of fats they contain determines whether they're deemed heart-healthy. Like any fats, cooking oils can be saturated or unsaturated. Choosing to the right fats can lower your low-density lipoprotein, or LDL...
To fully manage health and reduce the risk of heart disease, heart attack or stroke it is important to not just reduce total fat intake, but to eat the right kinds of fats. The body needs some fat in the diet to function properly. However, some...
Substituting corn oil for olive oil is fairly straightforward and safe in most cooking situations. In fact, it's an acceptable alternative for both hot and cold uses. Both oils have similar smoke points, or the temperature at which they begin to...
Diet is an essential part of a plan to manage diabetes symptoms, and to prevent this disease from causing irreversible damage to your body. The foods you eat affect both glucose and cholesterol levels in your bloodstream. Managing blood glucose...
Choosing the right oil may seem overwhelming. All oils are a source of fat, as this is their primary nutrient. When you are comparing products, there are two types of fat to be aware of: saturated and unsaturated. It is these two nutritional...
Cholesterol is a waxy steroid that serves several essential functions in the body. It also has the unwanted ability to build up in the arteries and eventually cause arteriosclerosis. Cholesterol is synthesized in the body and it can also be found...
Stir-frying is a popular Asian cooking method. Stir-fry foods over high heat in order to cook the ingredients quickly while keeping the vegetables crunchy and the meats tender. Cut the vegetables and meats into bite-sized pieces so that they will...
Substituting healthy for unhealthy cooking oil or fat is easy. There are three types of healthy fats: monounsaturated, polyunsaturated and omega-3 fatty acids. And there are three types of unhealthy fats: saturated fat, trans fat and dietary...
Healthy cooking starts with healthy ingredients, and fats are no exception. Oils are generally made of mono- and polyunsaturated fats that promote good health by decreasing inflammation and improving blood lipid levels. Choosing oils over butter,...
Cooking oils are defined as any oil obtained from plants or animal fats, and they typically remain in liquid form at room temperature. Cooking oils can be used in a variety of ways in the kitchen, most commonly during baking or grilling. Oils can...
Salads readily come to mind when people think of health or diet foods. However, many salads are not particularly nutritious, particularly when they're mostly iceberg lettuce, some cucumber slices and another vegetable or two. Such salads don't...
Oils are natural parts of many foods and get a bad reputation for containing unhealthy fats. Try some tips for buying cooking oils in this healthy shopping video.
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
The Richard Simmons Diet focuses on eating well daily and a vigorous exercise routine. Learn how to make healthy food choices for the Richard Simmons Diet from a licensed dietician and nutritionist in this health and nutrition video.
Help prevent coronary artery disease with the right foods. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.