A strong core is essential to any athlete or person looking to get into shape. The core region spans from your abdominal region to your back muscles. It is this area that determines the stability, safety and graceful lines of the human body. If...
Dancing is an excellent form of exercise because nearly anyone can do it, it is adaptable to all fitness levels and it is fun. Dancing has been shown to strengthen your heart and lungs, reduce your risk for chronic disease, increase your...
Core Rhythms is an aerobic dance program that shows you how to perform sexy Latin dance moves for a high-energy cardiovascular and core strengthening workout. Jaana Kunitz and Julia Powers, creators of the Core Rhythms and world champion Latin...
Dancing for fitness is fun and has many advantages. Jaana Kunitz and Julia Powers have created a series of exercise DVDs, "Core Rhythms," that are packed full of Latin flavor for the ultimate cardio-dance experience. "Core Rhythms" uses sexy Latin...
The Core Rhythms Dance Exercise Program takes advantage of two trends in American culture: the group fitness boom and a greater awareness of world music. By combining high-impact aerobics techniques with Latin dance movements and music, creators...
Dancers know the key to successful, fluid dance movements is a strong core. A strong core protects your back from injury and your hips from joint problems, and gives your abdominals a nice shape. The core consist of the abdominal, back, pelvic and...
Latin dance engages your entire core, your abdominals, back, hips and pelvic muscles. To effectively execute a samba, cha-cha, merenge, salsa or other latin dance you need to be able to isolate your hips from your torso, which requires a strong...
The high energy workouts of Core Rhythms Latin Dance exercise are designed to burn fat while sculpting your core and other areas. International dance champions Jaana Kunitz and Julia Powers created a DVD series that has received good reviews from...
Ballroom dancing requires a strong core, to hold you in correct alignment while dancing. Dancing itself is an effective abdominal workout, but adding core workouts to your regimen can help improve your technique. Your core consists of your...
The Core Rhythms Dance Exercise DVDs enable you to burn calories while teaching you some fundamentals of Latin dancing. The Kick Start DVD teaches the basic moves. The Full Workout offers about 45 minutes of aerobic exercise. The Quick Workout...
Your core is your center of gravity and all movement begins there, according to Dr. Robert Donatelli in an article for SportsMD website. The core stabilizes the legs and mobilizes bones, allowing movement. A ballet dancer needs strong core muscles...
Ballroom dancers Jaana Kunitz and Julia Powers combine dance with fitness moves in the Core Rhythms DVD series. The exercises are designed to tone your core as well as offer fat-burning cardio. The series has a beginner's DVD that breaks down...
Core Rhythms is the name for a fitness program based on Latin dance moves. The instructors created their exercise program and collection of DVDs from their experience as professional dancers. The series is intended to make fitness fun by adding...
While there is no single, ideal weight for ballet, there is an ideal body type: lean. The world of ballet has produced a stereotype that is aesthetically slender, which sometimes becomes misinterpreted and evolves into a desire to be too thin. The...
Dance exercise is a great way to say in shape. It can be done by all ages and has many benefits, including strengthening the heart and lungs, relieving stress, strengthening body muscles, increasing flexibility, enhancing the body's energy flow,...
Many Latin dances have a fast tempo style that make for fat-burning cardiovascular exercise, as well as major core strengthening. Latin dance steps require a constant small bend in your knees, which engages your lower body with emphasis on glutes....
Core Rhythms, an exercise program that targets the core abdominal muscles, is the creation of award-winning dancers Julia Powers and Jaana Kunitz. This dance-based program purportedly provides a fun and motivational way to firm your body and lose...
The Latin dance workout trend has swept through homes and health clubs. You'll find Latin-inspired dances such as salsa, merengue, cha cha and flemenco included in the workouts to challenge your way to better health. Zumba and Core Rhythms are two...
Dance moves have given a new dimension to the world of fat-loss techniques. These moves can be fun and effective. They tone your muscles and burn unwanted fat while you socialize at dance class or have some fun at home. There is a wide range of...
To develop a strong stomach, choose an exercise such as dance with a solid concentration in developing core muscles. Dancing keeps your brain and body healthy. Physically, it strengthens your legs, tones your arms and works your core. Because your...
Getting into shape at age 40 or above may be easy or challenging, depending on your current level of activity. If you have always been an avid exerciser, making the transition into your 40s will be much easier than if you previously lead a...
Dancing can be strenuous on your body and it is important to stay in excellent shape, especially if you are training heavily. Not only will doing certain exercises help you perfect your technique and performance, but exercising regularly, along...
It's no secret that dancing offers a fun cardio workout. According to a 2000 "Medicine & Science in Sports & Exercise" article, vigorous dancing increases your metabolism almost five times over its base rate. Dancing is also fun,...
Because repetitive exercises can quickly become tedious and unappealing, it can be difficult to stick with home exercise regimens. Core Rhythms is designed to add another dimension to your exercise routine. Rather than isolated exercises, Core...
A well-rounded exercise routine works best to burn calories and reduce belly fat, according to the Mayo Clinic. Finding an exercise that you like will help you work out on a regular basis. Depending on your own definition of fun, your workout...
Over the last few years, many gyms have offered classes that combine dance with fitness training. This is beneficial to those who like to workout and have fun at the same time. In the present day, almost every gym offers an exercise class that...
An arabesque is a traditional ballet move that engages your entire core with emphasis on your lower back. To increase your range of motion in an arabesque pose, you need to increase your core strength and back flexibility. Strength training the...
Dancing is one of the best exercises you can do to work the abdominal muscles. While there are many different types of dance that can help you tone your abs, the best part is it's an enjoyable activity, which means you're more likely to stick with...
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