Corn flour can be the main ingredient in corn muffins or corn bread or a thickener in gravies or chowders; it's also a variation on the wheat flour in regular recipes. The nutritional values for white and yellow corn flour are similar, and either...
Corn flour is a generic term for the many powders made from ground corn. Depending on the type of corn flour you use, you can make a variety of sweet or savory foods. Yellow corn meal is commonly used to make corn bread, cakes and pancakes. Masa...
In the Southwestern United States, corn flour is known as "masa," or "dough" in Spanish. Masa is made from corn that has been soaked in lime water overnight, dried and then ground. This flour is useful for making corn tortillas, tamales, empanadas...
Those golden-yellow ears of corn have many uses, including being milled down to a white or yellow flour that can be used for breading or in baked goods recipes. Besides being a tasty addition to recipes and containing nutrients, such as vitamin A,...
Blue corn flour is derived from blue cornmeal and is also known as harina de maiz morado. The cornmeal is ground into a fine powder to give it the same consistency of regular flour. Blue corn is popular in Native American farming areas where...
Cornbread with butter drizzled on top is a classic American treat, but you might hesitate to eat it if you are concerned about its gluten content. Although most Americans consume foods containing gluten every day, trouble-free, some suffer side...
You can use yellow corn flour, or finely milled yellow corn meal, when you're breading fish or baking Southern favorites like cornbread. As a gluten-free product, yellow corn flour alone is sufficient for baked goods that are raised with baking...
Corn has a long history of use throughout the world and especially in Latin American countries. In fact, corn is grown in more countries than any other crop. It is a nutritious grain, which can be ground, milled, crushed, cooked whole and even...
Corn starch and flour are carbohydrate-rich foods that have grainy consistencies and can be used for a number of baking and cooking techniques, so the two foods share some similarities. However, corn starch and flour do differ in some ways, such...
Masa is a type of corn flour used to make the dough for tamales and empanadas. It is made by soaking the whole corn kernel in a calcium-rich lime water, which helps remove the outer skin, then drying and grounding the remainder. As a ground flour,...
Corn crackers make a savory addition to breadbaskets and celebratory meals, according to New York Times food writer Melissa Clark. Use a variety of flours to bake crackers, including corn flour, which is gluten free and nutritious. Organic corn...
Corn tortillas can be a preference or, if you must be gluten-free, a necessity. Regardless, using corn rather than flour tortillas is a delicious choice if you are a sauce lover as they absorb less moisture and do not easily become mushy. This...
Cracked corn, also known as masa flour, is a staple of Southwestern, Mexican, Italian and Southern cuisine. It is used to make corn tortillas, cornbread, chile reyenos, grits and polenta. However, if you're watching your calories, cracked corn...
Mexican dishes have become a mainstay at many dinner tables due to their appealing flavors and easy-cooking instructions. In addition, many Mexican dishes can be cooked on the grill, on the stove top or in the oven, making them appropriate for a...
If you can't make fresh corn or flour tortillas, grilled tortillas are the next best option. When grilled, tortillas become more firm, which makes them eminently suitable for wrapping meats with a lot of sauce or moist ingredients. In addition,...
Pinole is a type of corn flour commonly used in Latin American cuisine. Originally developed by the Aztec Indians, pinole is a type of toasted corn flour that is often sweetened and eaten as a dessert. Like other products made from corn meal,...
Substitute a toaster oven for your large conventional kitchen oven when baking small items like taquitos or individual servings of food. The toaster oven works just like your large oven, only faster and without using a lot of energy. The U.S....
The gordita appears similar to a traditional corn tortilla but tends to be smaller and fatter, hence the name which literally translates to "little fat one" in Spanish. This flatbread is most often found in Mexican cuisine and can be used much in...
Corn tortillas are made from corn flour, either from white or yellow corn, which creates a white- or yellow-colored corn tortilla. The corn flour is used to make a dough that is then flattened with a rolling pin or a tortilla press to produce the...
Corn meal is flour made by grinding dried corn. It can be ground into a variety of consistencies and is also known as corn flour when it's finely ground. The cornmeal that's most common in the United States contains little of the husk and germ of...
A tortilla is a thin, round flatbread native to Mexico and Central America. Traditional tortillas use corn flour, but tortillas today also use wheat flour. Tortillas are an essential part of Mexican cuisine, and appear in many different Mexican...
Heinz Cream of Tomato Soup is sold mainly in the United Kingdom. In the United States, it can be found in the foreign food sections of some groceries and it can be bought online. The ingredients in order of largest quantity to smallest are:...
Simply Fiber is a breakfast cereal brand produced by Benefit Nutrition, a company focused on producing natural food products that are free of trans fats and cholesterol. As of September 2010, Benefit Nutrition produces two varieties of this...
Gluten is a protein found in wheat flour and other grains. It helps flour rise, and strengthens and binds dough in baking. Individuals who are gluten-sensitive or gluten-intolerant cannot have anything containing gluten, which can make baking...
The beauty of homemade chili is that you can make it any way you like. You can make your chili with a thin broth, like a soup, or whip it up Texas style with a thick broth that sticks to the ingredients. The secret to a thick, hearty broth is...
Bottom round thin sliced steaks provide an affordable source of beef, and are easy to prepare yet full of flavor. The Beef Culinary Center suggests that for best taste, bottom round steak should be sliced thinly and cooked medium rare. This...
Foods that include wheat, barley and rye are not allowed on a gluten-free diet. Traditional pasta is made with refined flour, whole wheat flour or semolina, a course grind of durum wheat. Many people who must follow gluten-free diets for health...
Tortillas are a staple in Mexican cooking and over the last 10 years have become more common in American diets. Traditional Mexican tortillas are made of ground corn that have been soaked in lime-water; however, today tortillas are available in...
Tortillas are a staple of the Mexican diet. Essentially bread, they are flat, starchy foods that accompany a variety of meals, from floutas to burritos. Accordingly, the nutrients contained in tortillas are similar to bread loaves. The process...
Dieting tips for people with celiac disease. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
Tips for buying food without gluten at the grocery store. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
