On Medifast, you eat one small meal, with meat, vegetables and some fat, and five 100-calorie Medifast meals, such as oatmeal, pudding, scrambled eggs, pretzels or shakes. Medifast Plus for joint health is a shake that Medifast claims can improve...
Methylcobalamin, commonly referred to as vitamin B12, is found in foods such as fish, shellfish, dairy and meat or can be taken as a supplement. Methylcobalamin helps to maintain nerve cells in the body and create new DNA, the substance that...
Peanut butter is a paste made by finely grinding roasted peanuts. Sometimes additives such as salt, sweetener and oil are added. Natural peanut butter can be just that--pure ground peanuts--or it can contain some sweetener and salt. Either way, it...
Most cardiac health improvement plans focus mainly on diet and exercise. This is largely because these lifestyle factors tend to affect blood pressure, blood cholesterol, weight and level of fitness, which all have a substantial impact on the...
The Food and Drug Administration is responsible for the regulation of food, drugs, medical devices, tobacco products and other substances available to the public. Omega-3 fatty acids are beneficial proteins that are found in high quantities in...
According to the Mayo Clinic, testosterone levels in men begin to taper off at a rate of one percent per year after the age of 30. As a result, many individuals have turned to supplements or special diets to boost their testosterone levels. This...
Medifast and Nutrisystem offer diet programs for weight loss that use a combination of packaged products and fresh foods in their meal plans. Compared to Nutrisystem, Medifast is a lower calorie program to help you lose weight faster, but...
Zinc is an essential trace element that humans do not need large amounts of in order to remain healthy. In the rare case that a person experiences zinc deficiency, symptoms may occur such as slow healing of wounds, stunted growth for children and...
Tropical islanders have benefited from the health effects of coconut oil, and the oil often features in folk remedies to boost immune function. Modern science is just beginning to study the benefits that coconut oil can offer in a number of...
Chantix is a smoking-cessation drug that is designed to block nicotine receptors and help patients quit smoking over a period of four to 12 weeks, according to the Mayo Clinic. While the effectiveness of the drug as a smoking-cessation aid varies...
Fish oil is a dietary supplement that provides omega-3 fatty acids, a substance that the human body cannot create. The omega-3 acids, docosahexaenoic acid and eicosapentaenoic acid are essential to assisting brain function, promoting coronary...
High blood pressure, also called hypertension, is a disease that impacts the entire cardiovascular system, including the heart and arteries. The American Heart Association states that 7.4 million Americans have been diagnosed with hypertension,...
With the number of individuals suffering from high cholesterol continuing to rise, natural solutions to the issue continue to attract attention. Fish oils stand out as an excellent source of omega-3s, healthy fats that demonstrate an ability to...
Although recommendations for vitamin D have traditionally centered around the prevention of rickets, modern science has discovered a huge array of effects that the nutrient has on the body. Vitamin D3, the form found in oily fish and manufactured...
Open heart surgery, also known as coronary artery bypass graft or CABG, saves the lives of millions of Americans annually. Not without risk, this life-saving surgery can lead to post-surgical complications such as congestive heart failure, or CHF....
The Naughton treadmill protocol is a method of measuring the coronary health of a patient. As the patient walks on a treadmill, ECG sensors are attached to his chest to measure the heart's electrical activity. The Naughton protocol is one of...
HDL, or high-density lipoprotein, is known as the good cholesterol. HDL flows through the bloodstream and collects the LDL, or bad, cholesterol for removal. The MayoClinic.com encourages an elevated level of HDL at 60mg per deciliter for cardiac...
High-density lipoprotein, or HDL, is known as the "good" cholesterol. HDL flows through the bloodstream and collects the LDL, or "bad" cholesterol for removal. MayoClinic.com encourages an elevated level of HDL at 60mg/dL for cardiac protection....
Nutritional diseases in children can pervade all aspects of their lives. Childhood nutrition sets the stage for growth, adult disease prevention and musculoskeletal health, according to MedlinePlus. During this time of growth and development,...
Medifast diet plans for men, women and diabetics use Medifast products and a fresh meal called the Lean and Green meal. You eat one Lean and Green meal per day throughout your weight loss journey and transition to weight maintenance. Medifast is a...
Most people have undertaken a diet to lose weight at some point. The success of such regimes varies greatly, although the choice of foods can play a major role in this regard. Various factors alter the rate of fat burning, and understanding the...
Breast-feeding can affect the cholesterol levels of both the infant and breast-feeding mother. These effects appear to last late into life and generally are beneficial to both parties. Recent research on cholesterol levels of adults who were...
Medifast diet plans are structured meal replacement programs designed to help you lose weight faster than traditional diet programs. The Medifast diet plans work by creating a healthy calorie deficit without restricting carbohydrates and protein,...
High dietary fat intake is associated with heart disease. Certain fats, like saturated, trans and cholesterol may increase your risk of heart disease by raising your blood pressure, cholesterol levels and weight. A study published in The Lancet in...
When you exercise, your body requires a constant source of energy in order to sustain muscle activity. This energy comes from chemical processes and conversions inside your body. Depending on the intensity of activity and its duration, your body...
Developing healthy life changes is largely dependent upon each individual's perception of health. For some, health is defined as simply as the absence of illness. Maintaining health and vitality could involve a few lifestyle tweaks for the...
Recent research proves there are many potential health benefits associated with drinking any brand of 100 percent grape juice. Welch's grape juice products are made from 100 percent fruit juice and contain no added sugar or preservatives. Welch's...
The Venetian diet refers to the traditional foods consumed in Venice, Italy. As Venice is situated on a lagoon, the typical diet there heavily features a variety of seafoods. Influences from the more general traditional Italian diet are combined...
Fiber is an indigestible carbohydrate that assists in moving stool through the intestines. It also plays a crucial role in maintaining the stool's soft, toothpaste-like consistency, explains the University of Michigan. Additionally, it is...
Coronary artery disease, or coronary heart disease, is the end result of the heart muscle losing nutrients due to blockage in blood vessels of the heart. Learn more about coronary heart disease, including warning signs and treatments in this video.
Teas are high in antioxidants and can reduce your risks to heart disease and cancer. Learn some healthy tips for tea drinking in this video.
Help prevent coronary artery disease with the right foods. Learn how to adjust your diet to fit your specific health and nutrition needs in this video on grocery shopping.
