Lone Star Steakhouse was founded in 1989 by Jamie Coulter, who drove a beer-delivery truck after graduating from the University of Wichita in 1963. Coulter and several partners became the largest franchisee of Pizza Huts in America, before also...
Like beauty, the best yoga posture is in the eyes of the individual, but measured by the physical, mental and therapeutic benefits, and being the most common staple yoga posture of most classes, the downward facing dog can easily be labeled the...
Yoga helps tone flabby areas of your body using your body weight to support different poses. Certain yoga poses anatomically focus on the upper arms -- and with a consistent practice, you'll start to notice your upper arm muscles become firmer....
Yoga is the practice of stretching and holding certain postures in order to benefit the mind, body and spirit. It has been practiced for thousands of years, and has recently become popular in the West. Even if you suffer from an ailment or injury,...
According to author of “Anatomy of Hatha Yoga,” H. David Coulter, yoga positions build up the abdomen section and also energize the body from head to toe. The abdominal muscles include the external abdominal oblique, internal abdominal...
The temporal lobes are brain areas that sit behind the eye sockets and under the temple on each side. Seen from the side, the brain looks like a boxing glove with the thumb pointing in the direction of your gaze. Each temporal lobe is where the...
Inversion exercises can facilitate a more productive exchange of nutrients between capillaries and cells, according to David Coulter, Ph.D, former anatomy professor at the University of Minnesota. Iyengar-trained instructor and "Yoga Journal"...
Wheatgrass is a slow-growing plant that contains high levels of the light-harvesting pigment chlorophyll and low levels of simple sugars. Since wheatgrass has many nutritional benefits and can be grown in a small pot on your kitchen counter, it is...
What you eat, when you eat, and how much you move every day determines your energy level. Eating foods low in nutrient value and high in calories --- those with sugar and saturated fats, for example --- slows down your metabolism and can cause...
Inversion therapy, which uses an inversion table or bench to place the body at an incline--with the head lower than the feet--is used to reverse the effects of gravity. It reduces the compression of the vertebrae and discs of the spine while...
Akemi, a fitness method based on Pilates, yoga, dance and core exercises, allows you to transform your physique. The program allows you to strengthen your muscles, improve your flexibility and improve your cardiovascular fitness. Use both weights...
Anaerobic exercise is any physical activity that uses your body's muscles at a high level of intensity for a short period of time without relying on large amounts of oxygen. The exercises typically last between 30 seconds and two minutes....
Shoulder stand is an important yoga pose, or asana. In fact, it has been called the mother of asanas. Its Sanskrit name is sarvangasana, meaning "all limbs" pose, so-called for its effect on the entire body. Shoulder stand strengthens...
Squats and lunges are favorite moves among people trying to trim the lower body because they work on the long, deep muscles of the upper legs and rear end. Not only do these exercises burn calories, they also firm thigh muscles and boost...
Yoga does more than strengthen the ankles. Regular practice of yoga will make your ankles stronger, more flexible and balanced. The ankle is a joint that requires a combination of flexibility and strength to do its job. The foot and ankle are the...
There is an amazing number of nonprofit organizations that help children. People from cities all over the country are spearheading efforts to ease each others' burdens. Each group began with a courageous person who recognized a need. These...
Vitamin C, a water-soluble vitamin, is found in abundance in citrus fruits and other fruits and vegetables. The Linus Pauling Institute indicates that there's no scientific evidence that large amounts of supplemental vitamin C have caused...
Congenital muscular torticollis, or CMT, is a birth defect of the neck muscles in which the muscles are shortened or contain scar tissue. Infants born with CMT display a characteristic tilting of the head away from the defect. Physical therapy is...
Lateral movement in yoga refers to stretching to the left and right sides. Other than reaching for your suitcase, you may not have to move laterally much in your daily life. By focusing on yoga poses that require lateral motion, also known as...
Jobs, commuting, traffic jams, finances, relationships, illness and fatigue can all contribute to feelings of tension and angst. Although it is impossible to avoid all of modern life's stresses, a number of yoga poses and techniques can help you...
If your baby is not hitting milestones at the same time as other babies her age, you may begin to worry that her muscles are not developing at a healthy pace. Some games and activities for your baby may strengthen her muscles to make those...
Quinoa, which means "mother grain" in the Incan language, has been grown as a food source in South America for thousands of years. Because quinoa requires cool temperatures, it primarily grows in the Andes Mountains. There has also been some...
Uddiyana bandha, a hatha yoga technique, involves sucking your abdomen upward in an abdominal lock. The uddiyana bandha lock shifts and massages your internal organs when they move up. Uddiyana lock is often used specifically to target and massage...
Hatha yoga was introduced by Yogi Swatmarama, a yogi in 15th century India. Practiced for mental and physical health, hatha yoga is easier and more gentle than bikram and ashtanga yoga and is one of the most commonly performed styles of yoga in...
Muscular endurance is one of the five primary kinds of health-related fitness, which directly influence your susceptibility to diseases and the general condition of your body. The President's Council on Physical Fitness and Sports recommends...
The lumbar spine, or lower back, is the third of five regions of the spinal column. Comprised of five to six vertebrae, it's positioned below the thoracic spine and above the sacrum. Overexertion strains, degenerative disc disease and spinal...
The Advisory Committee on Immunization Practices (ACIP) and the American Academy of Pediatrics (AAP) recommends that children be administered a regular series of vaccinations throughout the first few years of life; 25 shots are routinely given to...
Your baby's doctor likely wants to give her a series of vaccinations during the first year of life and beyond, but you may have heard conflicting reports on whether it's necessary, or even safe. There are a variety of side effects that can occur...
