For the typical football player, helmet and pads cover approximately 50 percent of the skin surface area, with additional uniform clothing covering another 20 percent. While the football uniform and equipment are for head-to-toe protection, the uniform can also restrict heat dissipation and increase the potential for heat-related medical issues such as dehydration, heat stroke and even death.
Although gravity does much of the work for you when downhill skiing, cross-country skiing requires endurance and cardiovascular strength. On average, 30 minutes of cross-country skiing burns nearly 300 calories. Purchasing or r...
Ellipticals are exercise machines on a ramp that provide a low-stress cardiovascular workout. They debuted in the 1990s, and their sales increased steadily from $140 million in 2003 to $913 million in 2010, according to the U.S...
Cross-country ski equipment has come a long way since its humble beginnings over 4,000 years ago, when it was the sole form of transportation for prehistoric people in what is now Scandinavia. These days, synthetic materials li...
Back country skiers enjoy exploring the remote snowy terrain outside of ski areas, while facing the challenges of the ungroomed landscape. Anyone heading into the back country should carry a backpack that holds safety gear and ...
NordicTrack is a popular name in the field of home fitness. The NordicTrack company's product line includes cross-country ski machines, elliptical trainers, bikes and treadmills. NordicTrack equipment is usually dependable and ...
The early Nordic Track model allowed you to imitate the motions of cross country skiing within the confines of your living room. According to Nordic Track, the company began offering other fitness equipment, including treadmill...
Backcountry skiing is an outdoor sport that requires a keen intellect and rigorous training in order to excel. According to the North American Ski Training Center, a proper preseason ski training regimen should focus on five pe...
Track and field is one of the oldest sports competed. Some track and field events require little to no equipment, while others require specialized pieces that must be certified by officials prior to each competition. Most of th...
The skier originated more than 20 years ago and was the first of the Nordic Track line of cardiovascular equipment. The machine mimics the motion of cross country skiing, allowing you to work out your upper and lower body simul...
The NordicTrack ski machine is intended to duplicate cross-country skiing, commonly considered the most rigorous form of aerobic exercise. Although the three workouts described below are meant for use with the NordicTrack ski m...
In fact, if you don't live near the slopes, lift, lodging and transportation can get expensive. If the high cost of downhill skiing is limiting your slope time and impeding your skill improvement, cross country skiing is a viab...
It is one of the world's leading equipment manufacturers, with most products intended for home use. Although the company's initial focus was its ski simulators, it has since branched out into producing a broad line of exercise ...
According to the XC Ski World website, if you're a beginner cross country skier, you should consider renting contemporary ski equipment and taking lessons from a certified ski instructor before purchasing your own equipment. Re...
Cross country ski equipment has changed considerably since the days of knickers, bamboo poles and three-pin bindings. The equipment on the market today is sleek, flashy and geared toward skiers of all shapes, sizes, and competi...
Cross-country skiing is a great way to exercise and enjoy nature. There is nothing quite like the solitude and peaceful environment that envelops you as you are skiing. Having the right equipment when you are just beginning wil...
NordicTrack is a type of aerobic exercise equipment. Its movements were designed to resemble the biomechanics of cross-country skiing. The NordicTrack company is now owned by Icon. Variations of the original machine are markete...
