5 Things You Need to Know About the Cow-Face Pose
The Cow-Face yoga pose is called "gomukhasana" in the Sanskrit language; "go" means cow, "mukha" means face and "asana" means position. When you assume the pose you look a little like a cow with one horn pointing up and one curving down. To get into gomukhasana, sit on the floor with your legs out in front. Bend your knees moving the left foot under the right thigh up near your hip. Cross the right leg over the left so that the knees are on top of one another. Bring the right foot up along side the left thigh. Then sweep your right arm...
