Many types of seafood are low in fat and calories, and snow crab legs are among them. Snow crab legs are native to salt-water environments, but even if you don't live near an ocean, you can typically find snow crab legs in your supermarket's frozen-foods section. If you're dieting, you may wish to add snow crab legs to your nutritional plan because of their lean nutrition profile.
If you do decide to eat crab legs periodically, be careful to limit your intake of the high fat dips and sauces that frequently accompany them -- they can significantly reduce your meal's overall nutritional benefit.
Crabs are a type of crustacean, meaning they have a hard exoskeleton and no inner skeleton -- like insects. Although there are several different species of crabs, dungeness and blues are popular choices for steaming. Much of t...
Prices for the crab are determined each year just before the harvest begins in November or December. The peak season for this sweet-tasting and nutritious crustacean is December to April.
Crab consumption in the United States remains low at 0.7 lb. per person yearly as of 2008, according to the April 2010 "Consumer Trends The American Seafood Market." Although crab is more expensive than many other high-protein ...
Blue crabs that have temporarily molted their hard exoskeletons are referred to as soft-shell crabs, which are suitable for grilling. While generally available fresh from May to September, you may also find them frozen at your ...
Crab meat can be added to salads, soups and casseroles. However, the meat may be expensive or hard to obtain in some regions, and faux crab provides a viable alternative, with a taste comparable to crab meat. Made from pureed w...
Crab is extremely rich in vitamin B-12, selenium and copper. Both spinach and crab are good sources of magnesium, zinc, phosphorus and vitamin E, according to US Department of Agriculture nutritional Database.
Considered a delicacy, soft-shell crab is actually an Atlantic blue crab, which has grown to the point where it sheds its hard shell. For a short time afterward, the crab's new shell is very thin and soft enough to eat. Traditi...
But on a healthy, balanced diet, all foods are allowed in moderation. Having the nutrition information for crab rangoon can help you figure out how it can fit into your meal plan.
It can be hard to resist chips and dip at a party. Some dips contain as many calories per serving as an entree, and crab and artichoke dip is one of those that does. But if you know the nutrition information for your favorite c...
King crabs are also referred to as stone crabs and can be found in many locations around the world, from Alaska to Australia. King crab meat is low in calories and fat, which may make it suitable for you if you're on a restrict...
Crab meat, with its rich, sweet, buttery flavor, is a gustatory treat that offers substantial health benefits. Its mild taste makes it a versatile and satisfying ingredient in bisques, soups, casseroles and dips. Canned crab me...
Going by the scientific name Chionoecetes opilio, snow crabs are native to the Bering Sea off the coast of Alaska and Canada. Snow crabs are considered a well-managed and sustainable shellfish to eat, although they have suffere...
Crab legs are a good choice if you want to try a lowfat food, and you can serve them with vegetables or a salad if you want a low-calorie dinner. The nutrition information that follows is from the U.S. Department of Agricultur...
Crab bisque is a rich, thick cream-based soup made by pureeing chunks of crabmeat. According to The Nibble, a gourmet food magazine, bisque, which originated in France, is similar to chowder. Unlike chowder, which has chunks of...
Dungeness crab, a crustacean native to the waters off Washington state and Alaska, has a sweet taste and delicate texture, as well as good nutritional value. The shell of this crab has a purple-brown color, averaging 6 to 7 inc...
The Alaska King Crab or Paralithodes camtschatica has a lifespan of up to 20 years, according to the National Oceanic and Atmosphere Administration. At maturity, male crabs weigh from 4 to 9 lbs., with females weighing slightly...
Although they have similar ingredients and are both cream-based, bisques differ from chowders in that you puree a bisque until it is smooth while chowders have thick pieces of meat or fish.
Imitation crab meat is made of surimi, flour and liquid flavorings. Surimi, a Japanese word that means chopped meat, is made of inexpensive whitefish that is minced, pressed and cooked until it gels. Imitation crab meat is nutr...
Often seen on restaurant menus and for sale in seafood shops in clusters, this delicately-fleshed seafood is commonly eaten plain with melted butter or cocktail sauce as the only accompaniment. In addition to being tasty, snow ...
Regardless whether you call them soft shell or blue crabs, these feisty devils provide a real treat. Originating in Maryland, the Carolinas and Louisiana, local water conditions produce slight nutritional variations. For exam...
A single king crab, native to the northern Pacific, can weigh up to 15 lbs. and measure 10 feet from claw to claw. King crab is not only delicious and flavorful, it also offers a variety of essential nutrients. According to the...
Crab meat can be expensive, not to mention difficult to extract from the shell. If you have a hankering for crab salad, it is easy to prepare it from imitation crab meat, which can be found in many supermarkets and is relativel...
Imitation crab, which is typically made from inexpensive whitefish such as pollock, is often used in prepared foods like California rolls. Along with pollock, imitation crab meat typically contains additives such as sugar and c...
A king crab may be any crab in the Lithodoidea superfamily. The red king crab, or Paralithodes camtschaticus, is the most common type of king crab that's caught commercially. King crab meat is generally high in sodium and chole...
A snow crab may be any species of crab in the Chionoecetes genus. They are so named because the flesh of these crabs is white. Most of a snow crab's edible meat is concentrated in the legs.
A snow crab may be any of several species of crab with snow white flesh. Seafood restaurants typically boil the legs and serve them with condiments such as butter and lemon juice. Snow crab legs are high in protein and sodium.
A crab cake generally consists of crab meat mixed with some type of stuffing and seasonings. They're popular in Maryland, especially for parties and holidays. Crab cakes tend to be high in fat and protein.
Crab legs are crustaceans. They have an exoskeleton--a skeleton on the outside--that protects the meat inside. Alaskan king crab legs are often selected to serve due to the size of the legs. When purchased, crab legs are alread...
A snow crab may be any crab in the Chionoecetes genus, usually Chionoecetes opilio. Its name comes from its pure white flesh, and the snow crab has other names like the spider crab and queen crab. You can catch snow crabs in no...
They're most common in the Chesapeake Bay area of the United States, especially the state of Maryland. Crabcakes are a prepared dish, so their nutritional content varies according to the specific recipe. The most important fact...
King crab legs are a delicious variety of seafood that is available all year round, according to the Alaska Seafood Company. King crab legs have a sweet taste and a texture similar to lobster. They make a great dinner when serv...
The Alaska Department of Fish and Game states that one-third of the king crab sold in the United States comes from the Bering Sea, Aleutian Islands and the Gulf of Alaska. The catch dropped by 60 percent in 1983, causing a shor...
Alaskan king crab legs are an excellent source of many minerals and vitamins. One leg provides over 100 percent of the Dietary Reference Intake (DRI) for some nutrients. The values below are for one Alaskan king crab leg, cooke...
They are very large in size, in short supply, and have a tasty flesh that makes them a delicacy. King crab legs are an especially popular delicacy that offers many nutritional benefits, including a healthy dose of omega-3 fatty...
Snow crab is a popular shellfish item fished mainly in Alaska and Canada. It is noted for its sweet, delicate flavor and snowy white meat. The Alaskan snow crab population is not endangered, and overfishing is not occurring.
Crab legs are delicacies which are well-known for their flavor and texture. They can be steamed, pan-fried or broiled, served with vegetables and seasonings. In the United States, Alaskan king crabs are popular and are served i...
