You don't simply want a hot fudge brownie sundae -- you are desperate for it. And nothing else -- not even that creamy cheesecake in the fridge -- will do. Sound familiar? If so, you are one of the millions of Americans who experience food cravings on a regular basis.
You can actually crave, or intensely desire, almost anything. Chilly weather can inspire cravings for a wooly sweater, a crackling fire or a hot bubble bath. Work stress can leave you craving a vacation. But type the word "craving" into almost any search engine and...
Some women seem to instinctively feel a need to eat extra fats and sweets during the breastfeeding period. Some lactation consultants believe this craving is nature’s way of prompting women to eat certain foods, such as a...
Americans get a heaping portion of sweets every day, and it adds up to a pile of health problems. According to MayoClinic.com, Americans get more than 22 tsp. of sugar per day, which adds up to 84 lbs. per year — close to...
Frank Lipman in an article for the Huffington Post. A sugar-coated diet can also incite reward signals in the brain, which often trumps self-control and moderation and leads to addiction to the sweet substance. Pursue strategie...
Some call it a sweet tooth, some call it adding to your waistline -- if you crave sweets all the time, you may feel as if your cravings are interfering with your ability to follow a healthy diet. Understanding why you crave swe...
The diet has several phases, the first of which involves dramatically reducing your carbohydrate intake to stimulate weight loss. During this time, you are more likely to experience carbohydrate cravings. However, the introduct...
You try so hard to diet and eat right. You know that calorie-laden candies, cookies and cakes are sure to wreck your diet, so you try to curb your sweet cravings by grabbing a diet soda. Unfortunately, your efforts to make th...
A craving for sweets isn't always just in your head. The Yale Medical Group points out that cravings sometimes stem from hormonal activity, low blood sugar levels or the body's need for a specific nutrient. Don't give in to a c...
Cravings sweets can send you running to the nearest bakery, soda machine or ice cream parlor to indulge in your favorite form of sugar. However, excess sugar consumption has been linked to inflammation, which plays a role in h...
Cravings have been the undoing of many a diet. Whether you're looking to lose weight or just improve your overall health, nothing tests your resolve quite like an intense desire for something sweet. You don't have to let sugar ...
When you eat more sweets, more neuro-chemicals are triggered and an excessive reward feed-back signal is sent to the body. This reward feedback causes you to crave sweets over other foods in order to achieve the the same fee...
Many people have a hard time resisting the temptation of these and other breads and sweets. The reason your body craves bread and sweets is part chemical and part psychological. If you have trouble eating them in moderation, ad...
If you find yourself cravings sweets and feel that your mouth is drier than usual, these symptoms could be the result of your new and healthier dietary habits, and can usually be explained by changes to your diet. If such sympt...
The Atkins Diet, invented and first popularized in the 1970s by Dr. Robert Atkins, requires dieters to eliminate most simple carbohydrates -- particularly sugar and refined flour -- and subsist primarily on proteins and fats. A...
When calories or vitamins are in short supply you begin to feel hungry or crave certain foods. However, giving in to cravings and eating a pound of chocolate will only make the situation worse because your body is not satisfied...
It's difficult enough for most dieters to avoid the ubiquitous fast foods and fat-laden treats that can sabotage a diet. When hormone-related food cravings arise, such as those that affect premenstrual women, a real internal st...
Some people crave foods that they really enjoy, while others desire specific items because their bodies are lacking some essential nutrient. Some cravings pop up at a specific time. For example, you might crave sweets during yo...
Sometimes, people crave sweets so strongly and so frequently that the cravings seem deeply ingrained in their bodies. These cravings may seem irrational, but they can stem from any of several physiological, emotional and mental...
Sugar can elevate your mood and just plain tastes good. The more you include sugar in your daily routine, the harder it is to go without it. For some, sugar cravings may feel out of control. The good news is there are things yo...
Sugar cravings are a feeling of urgency to consume sugar or refined foods, which will quickly break down into sugar in the body. When sugar is consumed, it triggers a release of two neurotransmitters in the brain called seroton...
Sweets include all sugar-containing foods, such as candies, desserts, honey, maple syrup and molasses. Cravings may be difficult to resist and can lead to the consumption of large amounts of unneeded calories and carbohydrates,...
of sugar a day and men consume no more than 9 tsp. If your sugar intake is higher than this, you may be consuming too much sugar throughout the day. If you have a difficult time cutting back on the sugar in your diet, you may b...
Sugar and its cousins are the epitome of the "empty calorie" because the body does not need simple sugars at all. Nonetheless, some folks have a hard time giving up sweet foods. If you do, chances are you have a blood sugar imb...
Sugar cravings often strike after a meal, despite feelings of fullness. Habits, brain chemistry and your diet's makeup cause you to crave sweets. You can learn to fight the cravings, but only after you understand why they occur.
Treats are rewarding in moderation however sometimes it can be difficult to rid yourself of a sweet tooth. Instead of wanting to get rid of it, curbing sweet cravings will help you to manage a healthy eating routine. Admittedly...
