Applesauce can be a nutritious way to add a serving of fruit to your daily diet, but not all commercial varieties are created equally. Certain brands of applesauce are healthy ways to boost your intake of key nutrients, but others are not as nutritious because they contain added sugar. Learn the differences between the available options and you may be able to make a healthier eating decision.
Ricotta insalata -- also called ricotta salata -- differs from regular ricotta cheese in taste and texture. While ricotta cheese is creamy and fairly fresh, ricotta insalata is aged and pressed, creating a dry, crumbly cheese w...
You can find your recommended daily calorie number, set a weight-loss or maintenance goal, create healthy meals and snacks and check to see you are getting the nutrients you need with a variety of handy and authoritative free t...
Thermogenic foods -- often referred to as fat-burning foods -- are those that require your body to expend more calories to digest them than they contain. By eating thermogenic foods, you are creating a calorie deficit. As a res...
Owning an extractor allows you to create healthy juices at home, offering a wealth of nutrients, including potassium, iron, calcium, vitamins A and C and antioxidants. Several types of extractors are available, so finding one t...
Although there are many diet plans available on the Internet and in bookstores, creating a diet menu plan that focuses on healthy foods you enjoy can help you stay on your plan. When you pair exercise with healthy, planned meal...
adults older than 50 developed osteoporosis, a bone-weakening disease, according to the International Osteoporosis Foundation. Being female, older than 50 years of age and having a family history of low bone mass puts you at es...
Some parents, however, have children who refuse to eat healthy foods. Every meal turns into a struggle to please the child's palate and to meet his nutritional needs. It can be done, however. With a bit of forethought and plann...
You can have an alkaline body by eating a healthy diet. The standard American diet, also called "SAD," includes a variety of acidic foods, which leads to a weaker immune system. Americans consume an average of 100 millequivalen...
It is an art, a balancing act, and can sometimes be difficult to achieve. Finding the right balance that is right for you physically, mentally, emotionally and spiritually can be ever-changing while the process evolves over tim...
Granuloma annulare, or GA, is a skin condition that presents as reddish or skin-tone bumps. Although it is unclear whether there is a relationship between diet and this illness, there is an association between granuloma annular...
When you decide to engage in vigorous exercise, pay strict attention to your fuel source. Consider supplementing your diet with nutrient-rich foods to maintain healthy vitamin and mineral levels as these critical nutrients are ...
A diet chart is a fun, effective way to log your dietary habits. You don't need to spend money for membership-required websites or formal software to track your daily health regimen. The ability to see what foods you've eaten a...
This natural approach incorporates emotional, spiritual and physical health to create a state of well-being for optimum health. A holistic approach to proper nutrition encourages education on basic nutrition to develop a holist...
A healthy diet should be a top priority for everyone, considering that unhealthy eating is one of the leading causes of death in the United States, according to the Center for Science in the Public Interest. A healthy diet cons...
In 2005, 652,091 people died from heart disease with the numbers equally divided between men and women. The unfortunate news is that many of these deaths could have been prevented if they had followed the principles of a heart ...
Certain conditions in a home environment can be detrimental to health. Danger may be waiting in your basement, kitchen, bathroom, or some other room. Do not wait for unknown hazards to rob you or a family member of their safety...
Get ready for success by planning your diet menu ahead of time, and making sure that you have all of the ingredients on hand to create healthy and delicious meals.
Creating a diet calendar is a wise choice if you have decided you are going to try to lose weight. Putting key dates and decisions down on a calendar gives you a chance to understand when changes will take place and when they w...
Make a chart or keep a food journal that details what you eat for your meals and snacks, along with what time you've eaten. Write down the types of irritable bowel syndrome (IBS) symptoms you feel, such as diarrhea, gas and a s...
The simple act of breastfeeding daily can burn around 500 calories per day, and it's nearly impossible if a mother's body is not being fueled by proper nutrition. Understanding the importance of diet post-partum is the first st...
Modern folklore states that autism is caused by food allergies and that these allergies are different in each child. The fastest, most accurate way to pinpoint major food allergies is to have your child tested by a professional
Overweight children and teens should be encouraged to slow weight gain, as opposed to losing weight. Often parents may think they are doing their kids a favor by insisting that they must finish dinner before they may have dess...
During the first trimester--or first 3 months--of pregnancy you do not need any more calories than you normally require. To add those extra 300 calories to your diet in months 6 through 9 of your pregnancy, consider these eas...
Teens want to be part of the "in" crowd, and unfortunately even those with healthy habits tend to get into a junk food rut. Fruit is part of a healthy diet, and while your teen may not want to pack her own fruit in her backpac...
There has been a movement in America to remove vending machines out of schools, and for good reason. When soda pop displaces milk consumption, children can't get adequate calcium in their diets. Kids need adequate calcium for ...
Dancers need calcium to ensure strong bones. Recommendations are 1,000 to 1,200 mg calcium daily. Calcium is found in dairy products, so choosing 3 to 4 servings daily will provide what you need. An 8-oz. glass of skim or nonf...
All grains start out as whole grains. After milling, often the important components--the starchy endosperm, the fiber-rich bran and the germ--are stripped. Whole grains keep these components in place and contain protective an...
Hydration is beneficial to a mother's own health and also plays an important role in milk production. Often mom will heed her child's needs and sit and get comfortable as soon as the child indicates she wants to be fed; but on...
While a man may see signs or symptoms of cardiovascular disease in his forties or fifties, women may not see signs until her late fifties or sixties, generally after the onset of menopause. A heart-healthy diet is your best b...
Carbohydrates get a bad rap sometimes, but they provide the quick fuel that you need to keep moving and perform at your best. Carbohydrates should comprise about 50 to 60 percent of your total calorie intake. An easy way to che...
