Cross country skiing is a winter sport known for its vigorous nature and its celebration of the outdoors. Like other sports or competitive activities, cross country skiing has its own set of rules to which participants must abide. In competitive...
Cross-country skiing is a long-distance sport which requires muscular strength, endurance and flexibility. To improve your cross-country skiing skills, implement an exercise routine that focuses on building muscle, developing greater endurance and...
Cross-country skiing gives a full-body workout. Poling works out the upper body muscles, while the skating motion works out your lower body. If you don't want to pull any muscles while cross-country skiing next winter season, you'll want to focus...
During the cold-weather months, many turn to outdoor sports, including cross-country skiing, to stay active. Unlike alpine or slalom skiing, cross-country skiing involves moving along mainly flat terrain on a groomed trail with cross-country skis....
Cross-country skiing involves traversing uphill, downhill and flat terrain on a long pair of skis, and unlike downhill skiing, you can cross-country ski nearly anywhere with enough snow. Although gravity does much of the work for you when downhill...
Telemark cross-country skiing takes fitness and strength. Northern Europeans and Scandinavians used cross-country skiing as a means of travel during snowy winters. Telemark originally referred to the smooth turning technique skiers used traveling...
When the weather isn't cooperating and you cannot get outside to ski, finding alternative workouts can be difficult. Whether it is because it's the off season, or there is too much or too little snow, there will always be times when you'll need to...
How you approach a rhomboid muscle strain can affect how long it takes to get back to your regular skiing routine. Taking it slowly and giving yourself time to rest will get you back on the trail faster, while pushing yourself may lead to further...
Many people underestimate the skills required for cross-country skiing (XC skiing). Skilled XC skiers know how to climb and go downhill effectively and safely. They also know how to stop, fall and get back up. Before starting XC skiing, it's...
Jackson, New Hampshire is in the heart of a prime region for winter recreation, especially cross country skiing. Whether you are a beginner looking for green runs or a seasoned veteran looking for black, Jackson has many to choose from. Trails...
You'll find cross country skiing a physically demanding activity. In addition to calling for cardiovascular endurance, it requires you employ muscle groups you likely do not use on a daily basis. Aches and pains prove common when starting up any...
Backwoods skiing, also called backcountry skiing, is a form of skiing that takes place in the wild away from groomed courses and tracks. This form of skiing can take skiers into remote locations and sometimes lead to overnight or multiple-day...
Cross-country skiing can provide a peaceful view of winter, but it's also an intense workout. It burns more calories than alpine skiing and provides a better total body work out. It's a great cross-training option for runners who live in snowy...
Cross-country skiing is one of the most intense forms of exercise because of all the different muscle groups used. In addition to the legs and back, the arms, chest and core muscles are critical to successful cross-country skiing. Equally...
Cross-country skiing is a form of long-distance, multiple-terrain skiing that incorporates both downhill and uphill skiing. It can be done with or without groomed tracks built into the snow, and may take place on a groomed course or across miles...
Cross country skiing is one of the most physically demanding activities you can choose. Unlike downhill skiing, cross country skiing forces you to sometimes generate your own forward momentum and motion. Because the physics differ so much from...
Cross-country skiing is one of the hardest forms of skiing, not to mention one of the most rigorous forms of exercise. Both your upper and lower body muscles are used in the exercise, which is often done in mountainous territories during the...
Cross-country skiing provides a stellar aerobic workout in addition to exposing you to backcountry winter environments. Cross-country skiers glide along the top layer of snow and the heels are not attached to the ski in any way. According to the...
Cross country skiing encompasses a range of techniques, from the freestyle or skating style to the classic, diagonal-striding style that most people associate with the sport. Telemark skiing is a form of downhill skiing in the cross country skiing...
In choosing your correct ski length, remember that a shorter ski is going to be easier to turn and to control. A longer ski is going to have a smoother glide and increased speed. Knowing what type of cross-country skiing you will be participating...
Cross-country skiing allows you to glide, walk, shuffle, stride or skate across the snow on skis. The fact that your heels are loose from the bindings lends to the simplicity of the technique, letting even beginner skiers master cross-country...
Cross country skis are slightly different from short-run downhill skis because they need the ability to glide easily over long distances without bogging down in often-unpacked snow. The lighter the ski, the better. Look for skis that offer...
Unlike the rush of downhill skiing, cross-country skiing is less dangerous, simple to learn and fun for the whole family. It is hiking in snow country with skis. There are ski resorts on maintained trails, and some skiers take their own camping...
Cross country skiing -- commonly referred to as XC or Nordic skiing -- is an ancient sport characterized by alternating full body movements over snow covered landscapes and trails. Equipment needed for cross country skiing includes the skis,...
Begin a comparison of cross-country skis by determining which skis will work best for you. Criteria should include the type of skiing, your skill level and the terrain. The specific design of the ski can improve your experience and performance....
In the 1800s, Norwegians used to use cross country skiing as a way of transportation over snowy grounds. However, cave drawings from 7,000 years ago show people using skis as a method of transportation. Today, cross country skiing is a competitive...
Cross-country skiing shares few similarities with downhill skiing. Instead of zipping down relatively steep slopes, cross-country skiers travel along flat or rolling mountain terrain, usually for long distances. Because of the demands of the...
Cross country skiing is a great exercises and it's even better as part of a water aerobics routine. Learn how to cross country ski under water in this free exercise video.
Sport rowing is a classic competitive activity. Learn facts and skills for competitive rowing in this rowing video.
