Dressing for cross country racing or walking is challenging because you will run into so many different terrains and conditions. Unlike road racing, where you can count on a hard, even surface for the entire race, you could encounter soft ground,...
Cross country is an intense sport that requires a large amount of heart, endurance and desire. According to the International Associations of Athletics Federations, the distance of a men's race is 12 km and the distance of a women's race is 8 km....
Cross-country running can be difficult. Terrain and weather can change at a moment's notice, and the potential for sprains, falls or other injuries increases the moment you leave the pavement for the trail. Although running on a track does not...
Cross country running is a demanding activity that tests your cardio and muscular strength and endurance. It is important to develop your stamina slowly over time, building up every muscle in your body. A recommended training program is a 5-mile...
Cross country is a sport that you can start to participate in as a child. It is a unique running event because, rather than competing on an oval track, the race takes place over varying terrain -- often off-road -- that changes direction and...
Cross-country teams can use heart rate monitors to maximize workout potential by giving each runner information to measure their own effort. These monitors are very common and relatively inexpensive these days, and buying in bulk makes them even...
Cross country is a sport that requires a combination of endurance and speed. According to Brad Hudson, author of "Run Faster," racing distances of 5000 meters demands the highest level of oxygen consumption. Before the season begins, it is...
Cross-country running is performed both as a sport and for recreation, and relies largely on leg strength as well as lung and heart stamina. Whether preparing for a high school meet or running independently, to persevere to the end of a race,...
High school cross country races typically cover 3 miles, going up and down hills and over various terrain including dirt, gravel, grass, asphalt and even sand. Cross country running success depends on your ability to run quickly on uneven ground...
Chaparral, in New Mexico, is mostly a desert area, just a few miles north of El Paso. There are miles and miles of rural riding areas in the region, suitable for both experienced and novice riders. Most of the local riding stables offer guided...
Cross-country running is a fall varsity sport at most high schools and colleges in the United States. Typically, high school boys and girls compete over 5-km, or 3.1-mile, courses while college men and women race 6-km and 10-km distances,...
Cross country is a form of distance running that may require different shoes for training and racing purposes. Cross country runners generally run 35 to 45 miles per week. Runners need specific shoes for training and racing; features will vary...
NordicTrack is a type of aerobic exercise equipment. Its movements were designed to resemble the biomechanics of cross-country skiing. The NordicTrack company is now owned by Icon. Variations of the original machine are marketed in infomercials....
Significant weight loss -- to the point where you fall below a normal weight for your height -- can cause menstrual irregularities and even make your period stop altogether. Women who participate in extensive athletic activities, such as...
Cross-country running is a sport that requires racers to run for several miles over natural terrain in a wide range of weather conditions. The sport places a high stress load on the body, and cross-country runners commonly benefit from...
Cross-country skiing is a long-distance sport which requires muscular strength, endurance and flexibility. To improve your cross-country skiing skills, implement an exercise routine that focuses on building muscle, developing greater endurance and...
When the weather isn't cooperating and you cannot get outside to ski, finding alternative workouts can be difficult. Whether it is because it's the off season, or there is too much or too little snow, there will always be times when you'll need to...
Cross country is a challenging, rewarding sport that involves coping with varying train, from grass, asphalt, gravel, mud and dirt to streams, hills, prairies and forests. The sport requires endurance and perseverance, as well as teamwork and...
Roller ski training differs markedly from rollerblade training. According to the ABC of Skiing website, roller skiing is a specific type of dry-land training for recreational, competitive and elite cross-country skiers, whereas rollerblading is a...
Cross country is an endurance sport. This type of running is aerobic, which means that your muscles are receiving an adequate amount of oxygen to continue a long run. You can test whether or not your are running aerobically by maintaining a...
If your priorities lie in trail running, the best cross-country shoes must be considered. Unlike road shoes, cross-country shoes offer support, breath-ability, protection and traction not found in other running shoe designs. Whether running down a...
Cross country runners who perform upper body workouts have a lower risk of injury and improve their running economy. Unlike other high school sports, like football, cross country coaches may not supervise strength training workouts for their...
Aerobic exercises are most efficient at burning fat quickly. Utilize all major muscle groups and perform these exercises at a high intensity to rev up your metabolism and blast fat. Be sure to consult your doctor before beginning this or any...
Endurance is an important element of many sports in which you are required to maintain an activity level for a long period with few or no pauses. While most sports require a certain amount of endurance, a game like American football allows for...
Losing fat in one area of the body, such as the upper back, is known as spot reduction. According to the American Council on Exercise, the concept of spot reducing is based on the flawed notion that it is possible to "burn off" fat from a specific...
Few people are satisfied with their body, and most decide to diet to lose extra body weight. It is easy to get swept away with advertisements that promise a fast, significant weight loss, but most of these products are not approved by the FDA. To...
At first glance, the fitness equipment at your local gym may seem ineffective for cross-country and downhill ski training, but a bit of creativity solves the problem. Minor adjustments in the way you use a particular piece of equipment can...
When it comes to cardiovascular training, there are several different options. Most gyms have equipment such as treadmills, bikes, stair climbers and elliptical trainers. The elliptical mimics the motion of cross-country skiing. It is a full body,...
Cross country skiing is an excellent cardiovascular workout and burns more calories than traditional cardio because it utilizes muscles in both the upper and lower body. It is also low impact, making it a suitable choice for individuals with joint...
