You jog, cycle and take aerobic classes at the gym, wearing a different pair of fitness shoes for each activity. One pair of cross training shoes, however, may be what you need to simplify your life, rid your closet of clutter and save money....
Shoes are essential to your everyday activities. Having the right shoes can make all the difference to your aching feet, legs or back. Both walking and cross-training shoes may ease your pain, but deciding which is best for you depends on a few...
High arches often cause the foot to roll outward during movement. If you have high arches, you will typically wear out the tread on the outside of your shoe. People with high arches should look for a cushioned shoe that will provide additional...
New Balance made more than a dozen models of cross trainers in 2010 and 2011. Shoes are made for men and women and stress various factors such as shoe weight, pronation control and cushioning. According to independent reviewers, one shoe, the New...
If you perform a variety of athletic activities, ranging from aerobics to sports, a cross-training shoe may be right for you. While some shoes are created for specific activities, such as walking, running or tennis, a cross-training shoe provides...
As every foot is different, so is every shoe. When your priorities lie solely in a cross country training shoe, it is important to seek models that will benefit you in this specific environment. Cross-country running requires technique in...
Dressing for cross country racing or walking is challenging because you will run into so many different terrains and conditions. Unlike road racing, where you can count on a hard, even surface for the entire race, you could encounter soft ground,...
Cross training shoes are designed to be versatile shoes that can handle a wide array of athletic activities. Although these shoes do offer a basic level of cushioning and durability, they are not well suited to log-distance running or other...
Kickboxing is an intensive contact sport that relies on stable, high-traction footwear to prevent slipping during combat. Cross-training shoes are the recommended shoe to wear during kickboxing due to the amount of movement and flexibility they...
From running to playing sports to aerobics --- if you regularly engage in a variety of athletic activities, a shoe designed for circuit training may be for you. Circuit-training shoes serve as an all-purpose shoe; they are lightweight enough to...
Cross-trainers are designed to be an all-purpose shoe used for sports or a variety of workouts, both indoors and outdoors. Air walkers are designed for people who want to walk as the main part of their exercise programs, thus include features...
Cross-trainers are designed to play multiple roles. You can use them in the gym for almost any activity --- lifting weights, your yoga class, using the elliptical machine, stretching, basketball or a Zumba workout. Running shoes, on the other...
Cross trainers are athletic shoes that are similar to running shoes, but have slight differences that make them appropriate for a variety of sports. Cross trainers often sacrifice some durability to provide comfort and stability for sports, but...
Cross trainers are shoes that are designed to withstand the stress of a variety of activities and athletic surfaces, including tennis courts, concrete and gym floors. These shoes may also help prevent your foot from rolling by providing support....
Whether it's running, walking, cycling or cross training, aerobic activity can be hard on the feet. That's why a good pair of aerobic shoes must be able to withstand jumping, running, bouncing and walking. Wearing the proper shoes will make your...
A degree of ankle support is built into every cross-trainer, because a cross-trainer must stabilize the foot and ankle for a variety of activities that often require quick stops and starts and lateral movement. An aerobics class or volleyball...
Cross trainers are athletic shoes that can be used for court sports such as tennis, low mileage jogging and for weight lifting. They are designed to provide stability to the foot and ankle for lateral movements and also the cushioning for jogging...
Shoes are the most important piece of fitness gear when walking, jogging or running, according to the University of Missouri. They provide critical support of the sides of your foot, such as the ankle area, as well as the heel and arch. The best...
Sneakers may all look the same but they are specifically made for certain activities and the demands on your body. Aerobic shoes, also known as cross-trainers, are made for the individual who participates in many different activities, without a...
You rely on aerobic shoes to support your feet throughout an exercise session, including stretching, walking, kickboxing, body sculpting and aerobic dancing. Because your feet absorb your body weight and the impact of your feet hitting the ground,...
Cross trainers are shoes that are designed to be suitable for a wide variety of athletic activities, rather than excelling in one area, like running shoes. Because cross trainers are not designed with a specific activity in mind, features can vary...
Choosing the proper shoe for a specific sport is essential. The American Academy of Podiatric Sports Medicine recommends a sport specific shoe for any activity you engage in for more than three hours per week. While specific shoes for running,...
Tennis is a sport hard on the feet with its constant starting and stopping in all directions. Tennis shoes are designed to provide support and resilience through long days on the court. While cross-trainers are not ideal, they provide enough...
Choosing the right shoes for your cardio workout prevents injury while maximizing your workout by helping with stride and support. You should look for a shoe that has enough cushioning to make you feel comfortable, while providing enough support...
Foot problems, such as numbness, burning and pain, can be caused by poor cycling form or improperly adjusted cycling shoes and pedals. If the adjustments described here do not alleviate your foot pain, see a doctor. To accurately diagnose the...
Being active and participating in fitness activities promotes health and well-being, and you should choose footwear appropriate for the activity you are doing. Varying degrees of support and flexibility are needed for different activities; an...
Athletic shoes are marketed based on style, performance and sport-specific construction. With the vast selection of athletic shoes available, making a sound purchase depends on a basic understanding of shoe function and construction. The science...
How to dress for playground fitness in this free playground health video.
Running a marathon could be the biggest accomplishment of your life but it take a lot of training. Here are some workout tips for you to use in this marathon video.