If the idea of doing the same workout routine day after day sounds tedious and boring, cross-training may be the routine to break up the monotony. If you are training for a specific sport or event and want to round out your routine while reducing...
Cross training is a workout technique that involves several types of cardio and strength exercises. By selecting different exercises and program designs, you can use circuit training to meet a variety of goals, such as weight loss. The American...
Cross training is the practice of changing both your cardiovascular and anaerobic exercise routines on a regular basis, to keep your body from becoming accustomed to one type of exercise. The purpose of cross training varies depending on fitness...
The best cardiovascular workout machine depends on you and your fitness goals. An elliptical machine allows more cross training and less risk of injury. A treadmill allows you to get an indoor workout if you are training for a marathon or race....
Whether you jog or use an elliptical machine, you'll still be able to get a good cardio workout. Jogging on a treadmill can help build speed and endurance and burn calories. Elliptical machines can simultaneously work the upper and lower body...
When it comes to cardiovascular training, there are several different options. Most gyms have equipment such as treadmills, bikes, stair climbers and elliptical trainers. The elliptical mimics the motion of cross-country skiing. It is a full body,...
Cross-training is the incorporation of a variety of different exercises in a training or fitness program. Cross-training gained popularity in the 1980s and is a popular workout technique today. According to the American Academy of Orthopaedic...
Many people use a treadmill for their walking, jogging or running workouts. Such is the popularity of treadmills that some exercisers may never venture outside, preferring instead to workout indoors. Although treadmills can be expensive and can...
Treadmill workouts are more than just basic running and walking. Many treadmill workouts incorporate interval training games to keep your workout mentally stimulating. To avoid injury when working out on a treadmill, always use the handrails, make...
Participating in a fitness program can be beneficial to your health, but choosing the correct program based on your individual limitations and fitness goals can improve or decrease those benefits, according to MayoClinic.com. Two examples of...
Running burns more calories than any other cardio exercise and can help you get and stay in shape. But doing only one form of exercise can increase your chances of injury and burnout, as well as leave some of your muscles neglected. Cross training...
Running a marathon for 26.2 miles requires a specific training program followed by a significant amount of physical and mental strength and endurance during the race. After completing your marathon, the post-marathon recovery period allows your...
Gyms offer a wide variety of exercise equipment you may use in more than one way to burn calories. You may use the machine or equipment to raise your heart rate by selecting more resistance in short spurts or by using less resistance for longer...
You live an active lifestyle so you want the best gear that matches the demands of those activities. The shoes are one of the most important pieces of gear and they are available in a wide range of models, such as running or cross-trainers. The...
NordicTrack is a fitness company that came into existence in 1975. The first NordicTrack exercise machine was a skier that mimicked the motion of cross-country skiing. Through the years, NordicTrack has expanded into dozens of elliptical,...
The NordicTrack CXT 1400 is an elliptical machine designed to allow you to perform a cross-training workout while at home. The device consists of a pair of pedals attached to handlebars and a base unit; by pushing on the pedals and handlebars, you...
Yoga has been used for many centuries as a mind-body approach to combining the physical and mental aspects of health. Males haven't traditionally used yoga like females. A 2005 Yoga Journal study showed that 77 percent of yoga teachers in the U.S....
Five small bones at the very bottom of your spine may become painful after prolonged exercise on a stationary bicycle. Your coccyx, or tailbone, is not always in a comfortable position on a small seat of an exercise bike. Doctors do not have a way...
Racquetball is a dynamic sport from a physical fitness perspective because it can be used as a cross-training exercise for other sports. Racquetball is a game played at a fast pace that requires quickness, quick reactions and great coordination to...
Because of their popularity, elliptical trainers have become a staple product at most health clubs and in some home gyms. Understanding how to properly use and adjust the elliptical will help you get the most benefit from your workout.
Cross training by far offers the most effective way of giving the body the total workout that it needs, firing every muscle group, heart action and respiratory function while providing a healthy internal operation. If you choose to participate in...
Cardio machines are designed to improve cardiovascular strength and endurance. Available in a variety of styles including treadmills, stationary bikes and indoor rowers, most of the cardio machines have limited additional benefits. However, indoor...
The Captiva Elliptical Trainer, made by Yowza Fitness, is one of two core training ellipticals the fitness equipment manufacturer makes. Yowza's website calls the elliptical the best in the world, and though that claim is unsubstantiated, many...
Exercising on a treadmill can benefit your body and mind. Working out on a treadmill can be incorporated into your warmup routine or used as a regular part of your workout. Some treadmills in several ways in increase the intensity of your workout....
A cross-trainer, which also is known as an elliptical machine, is a stationary piece of exercise equipment that made its debut into the world of health and fitness in the 1990s. Elliptical machines can provide users with a number of benefits....
The term shin splints is used to describe pain at the front of the leg, between the ankle and the knee. A cumulative stress injury, shin splints may be caused by irritation or damage caused to bones or muscles, such as stress fractures,...
Marathon cross training has long been known to provide runners with an alternative way to strengthen and prepare the body. Any marathon training schedule should take into account time for resting and other activities to avoid injury, boredom and...
Though your whole body is engaged while you are running, most of the power and speed is initiated from your lower body muscles, including your calves, hamstrings, quadriceps and glutes. The activity of jogging itself will help to increase the...
The indoor rowing machine provides a low-impact total-body strength and conditioning workout. By training your arms, legs, chest, back and abs, you can use the rower as your primary workout, rehabilitation program or as a cross-training workout...
Cross training for a marathon can be a useful workout technique. Watch this video and learn some tips on how to properly do it so you can get the full effect.
