Health and fitness is crowded with a lot of noise and confusion. Want proof? Simply Google the word “fitness” and watch as 1.4 billion results coming flying back at you in less than a second. There are experts out there who can cut through this clatter and provide you with smart advice that delivers results, but they aren’t always the folks you see on TV. In fact, many of the brightest minds in health aren’t household names. We wanted to shine a spotlight on some of these lesser-known experts, so you can learn more...
From the infamous Thighmaster to the downright peculiar Shake Weight, the fitness industry is saturated with products promising big results with little effort. Six-Pack abs in sixty seconds? Only in your dreams. Shoes that tone...
Most diet and fitness plans are like long cross-country car rides. They eventually get you to where you want, but along the way you're uncomfortable and often inconvenienced. But what if you could upgrade your trek to a first c...
Similar to cross-training, many athletes use cross-conditioning to avoid plateaus and keep their workouts fresh and effective. Even if you're a recreational athlete, cross-conditioning can make your workouts interesting and hel...
Who knows workout music better than the trainers who work at some of the best gyms in the United States? We asked fitness experts for the most intense songs that get them going, and these were their suggestions.
If the idea of doing the same workout routine day after day sounds tedious and boring, cross-training may be the routine to break up the monotony. If you are training for a specific sport or event and want to round out your rou...
But if you are throwing punches repeatedly, as is the case in boxing, your physical strength can wane quickly without endurance to back it up. In order to develop strength in punching and be able to maintain it throughout the c...
While the duathlon doesn't include swimming and is therefore an ideal choice for an athlete who isn't a strong swimmer, it can still be a grueling race that tests the body and mind. If you're training for a duathlon, knowing wh...
Successful athletes walk onto the team unprepared every year and succeed with the help of a knowledgeable coach and training program, but your chances of standing out will be much greater if you train ahead of time. Coming to t...
With this in mind, he removed the striking and more lethal techniques to create a sport more suited to modern needs that relied heavily on live training.
Cross training is a type of exercise program that uses different forms of training to meet a fitness goal; it adds variety to your workout routine. If you want to increase your aerobic endurance, instead of running every day, m...
This position puts a lot of stress on the shoulders and elbows, so you will need to build strength in the smaller muscles that support these joints. You'll need a bar to hang from and a set of dumbbells. Because the muscles you...
But doing only one form of exercise can increase your chances of injury and burnout, as well as leave some of your muscles neglected. Cross training can help you stay in shape for running while giving your body a break and work...
Snowboard cross is a high-speed discipline of riding that involves organized races of steep downhill courses. Just because the winter snow has melted doesn't mean you can't continue to hone your snowboarding skills. Many snowbo...
Waiting for the benefits of exercise to materialize can be challenging, and depends on many variables. Your fitness level and frequency of workouts play a role in how soon you feel or see results such as weight loss and increas...
This sounds as if swimming is the perfect exercise, yet as with any exercise, you can overuse your muscles, bones and joints in the same patterns, which can lead to injuries. One way to avoid an overuse injury is to add cross-...
Beginners or those that want a dancer's body can develop fundamental fitness through regular dance practice. Dancers of all levels, however, can benefit from supplemental exercises and training that supports overall agility, st...
Played by the rules of baseball, kickball requires that you kick the ball as hard and as far as possible. The farther you kick the ball, the more likely your team will score runs. To kick harder, you need to practice, exercise ...
Shoes are made for men and women and stress various factors such as shoe weight, pronation control and cushioning. According to independent reviewers, one shoe, the New Balance 1010, stands out above the rest. This model was ch...
Listening to music while you exercise can help keep you motivated to exercise longer by making your workout more enjoyable and distracting you from fatigue. The best songs for moderate cardio activities, like jogging or an elli...
The VersaClimber machine has you use your arms and legs to simulate climbing a hill. Since you don't pound the ground as you would with running it also provides a low-impact workout. Always check with a health care professional...
The Crossbow Legend is a home gym produced by Weider that consists of a number of flexible resistance rods mounted horizontally on a vertical upright. Two sets of cables and pulleys bend the ends of the rods when the device is ...
This increased international trade and communication is also called globalization, and it is expected to continue. According to the Workforce Diversity Network, globalization affects business and requires workers to travel and ...
The NordicTrack CXT 1400 is an elliptical machine designed to allow you to perform a cross-training workout while at home. The device consists of a pair of pedals attached to handlebars and a base unit; by pushing on the pedals...
Many organizations throughout the country offer courses in CPR, both online and in person, but the American Red Cross is one of the best known sources for CPR training.
Physical therapists use kickboards for rehabilitation, and sport coaches use them to cross-train their athletes. Kickboards also provide safe, efficient and effective exercise for pregnant women, senior citizens and aqua-aerobi...
According to the Mayo Clinic, cross training--which combines two or more types of physical activity--is an effective way to improve your fitness, add variety to your workout program and reduce your risk of repetitive strain inj...
A forensic nurse is cross trained in the investigation techniques police use and the legal training a lawyer receives, making the nurse knowledgeable on medical crime scene evidence.
The American Red Cross states that its CPR training courses are designed to prepare people of all ages with the skills necessary to respond in emergencies. The American Red Cross is a non-profit organization whose proceeds go t...
Tap, Jazz, Lyrical, Modern and Ballroom dancing work your classically trained muscles in different ways. New steps, turnouts and motions work muscles you don't normally stretch and strengthen. The idea is to find a class that i...
The purpose of cross training varies depending on fitness goals. Some people simply need variety to stay motivated and rotate different physical activities such as running, biking and swimming. People who workout daily, use cro...
At most gyms these days, you'll find a wall of elliptical machines and rows of stationary bicycles. Rowing machines and stairsteppers line up beside treadmills and stationary steppers. Members can alternate workouts easily in o...
If you choose to participate in a number of different sports that provide different kinds of workouts, then you'll need to have the rackets, balls and bikes, as well as the various shoes, for each sport. If you plan to build a ...
Cross training is a great vehicle to break things up. A little of this and a little of that can keep your exercise routine spiced up and challenged with the variety. In addition, a good diverse workout regimen will provide stre...
Known as the all-in-one sport shoe, cross training shoes are versatile, durable and functional. They are the "shoe of choice" if you engage in multiple athletic activities, want to mix up your workout routine, are a seasoned at...
While you don't need to take the lead in a dance production, cross-training exercises improve your total athletic ability by establishing the ability to do different aspects of fitness and developing a variety of muscle groups....
