Cross training, a critical part of any thorough regimen, helps an athlete to avoid injuries from over-use. Over-use injuries can occur when an athlete trains the same muscles repetitively to the point of straining them. Such injuries are...
There are a wide variety of exercise machines that you can choose to help you to get rid of excess fat and achieve a slim and well-toned body. Most gyms and health clubs offer access to many of these options, including crosstrainers and elliptical...
The CrossTrainer is a line of ProForm elliptical machines. Each CrossTrainer offers a lower- and upper-body workout. The elliptical motion of the pedals offers a low-impact alternative to a treadmill, while the arm levers provide an upper-body...
The ProForm CrossTrainer 600 elliptical is designed to provide a full body workout. An elliptical simulates actual motions and activities such as walking, stepping, cycling, and skiing via software programmed into the elliptical.
An elliptical machine provides an aerobic workout that is less stressful on your joints than running. Your feet stay in contact with the foot pedals at all times, which eliminates the constant impact of your foot landing on a hard surface. An...
The ProForm 755 CrossTrainer treadmill is a circuit-style piece of equipment with an audio component that walks you through nine different cross-training workouts. Workouts on the 755 CrossTrainer can be total body in nature or focus in on your...
The Gazelle Freestyle Crosstrainer Pro is a fitness device that facilitates aerobic exercise in the home. The device works by simulating the act of running or walking; a pair of pedals slide back and forth on the Gazelle's frame. Because you do...
The Gold's Gym Crosstrainer 510 elliptical is an elliptical trainer marketed toward home fitness seekers on a budget. As of November 2010, the Crosstrainer 510 is available for around $500. The machine comes with features such as a built-in...
Choosing a model from the crowded field of elliptical trainers can be a real challenge, especially at the low end of the budget range. Inexpensive elliptical trainers are typically stripped-down versions with relatively few frills. The ProForm...
One of the ProForm 765's most unusual features is the Challenge Training Center, which creates a month's worth of customized workouts and provides you with a meal plan, too. The 765 also offers 33 preprogrammed workouts, including 24...
The term elliptical can refer to both the standard elliptical machine and the cross-trainer machine. Both of these exercise machines offer a low-impact cardio workout, combining the movements of a treadmill and an exercise bike. The differences...
A Tony Little Gazelle is an aerobic exercise machine. You can use this piece of equipment in the privacy of your home and as you increase your heart rate, you will burn calories to aid in weight loss or maintenance. If you have been using your...
To benefit from cardiovascular exercise, consistency is necessary. The elliptical machine offers a workout similar to running, but without the impact on the joints. Utilizing the arm ergometers and adjusting the resistance level and incline on the...
When choosing a piece of equipment to work out on in the gym, one of the most common machines available is the elliptical trainer. Elliptical trainers have gained in popularity due to their ease in use and their low-impact cardiovascular and...
A forearm fracture is a break of one or both of the bones in your forearm -- including your ulna or radius. Forearm fractures can be the result of falling onto an outstretched arm, a direct collision or accident involving your arm. Forearm...
Your skeletal and muscular systems are strong body systems that are responsible for movements during exercise, sports and day-to-day life. While muscles and bones are strong, repetitive participation in physical activity as well as improper...
The elliptical machine offers a workout similar to running, but without the impact on the joints. Utilizing the arm ergometers and adjusting the resistance level and incline on the elliptical all increase caloric expenditure. To reap the benefit...
Aerobic fitness is your body's ability to perform for a sustained amount of time while playing sports, walking up stairs, doing yard work, or any other physical activities. The more aerobically fit you are, the longer and harder you will be able...
Elliptical refers to a particular type of exercise machine. The name is apt. The general definition of the word "elliptical" is "egg-shaped or oval," which is the shape of the footpads on an elliptical machine. Elliptical machines have replaced...
To reap the benefits of cardiovascular exercise, consistency is necessary. The elliptical machine offers a great cardiovascular workout for beginners and advanced exercisers. Beginners should start with the manual level when using the elliptical...
Treadmills and elliptical trainers are tools used in fitness and rehabilitation programs. Weight loss and cardiovascular benefits can be attained by using either exercise machine, and they can also be used to help patients with coronary artery...
Athletes in training must follow disciplined routines and work hard to achieve their fitness and sports goals. Help them do their best by giving them gifts that ease aspects of their routine, that help them track their progress or that otherwise...
For optimal cardiovascular health, and a lowered risk of problems such as heart disease, the United States Centers for Disease Control and Prevention advise people to get a minimum of 150 minutes of aerobic exercise every week. Working out on an...
With the first elliptical trainers introduced into fitness clubs in the 1990s, elliptical machines have evolved to combine features of a stair climber and cross-country ski machine for a total body, low-impact cardiovascular workout. The specific...
To experience all the benefits of regular cardio, including weight control and better heart health, the average American needs 150 minutes of activity every week. For those who want to work out within the comfort of their home or neighborhood gym,...
Walk into any gym and you will often see a row of elliptical exercise machines. These simulate the action your body makes when it's running or walking by incorporating pedals and handlebars on an attached gear shift. Hop onto an elliptical machine...
An elliptical exercise machine offers a smooth flowing movement that is gentle on your joints. This makes the elliptical an ideal exercise for people with knee, hip or back problems. The best elliptical exercises are those that help you reach your...
Although jogging leads to improved cardiovascular fitness and provides an effective overall body workout, it makes sense to balance your jogging program with other types of exercise. Not only will cross-training give your running muscles time to...
An elliptical machine utilizes two moving pedals to simulate running while minimizing impact to the joints, according to Shape Fit. Elliptical machines are found in most athletic facilities and can be purchased for home use. Knowing how to...
