Resistance exercise provides an excellent way to develop muscle strength, mass and endurance. When performed with free weights such as dumbbells, resistance exercise can be targeted towards specific muscle groups including the primary movers,...
The maintenance of good health requires the balance of proper exercise and nutrition. The American College of Sports Medicine recommends that all adults participate in at least 20 to 60 minutes of aerobic activities every day along with two to...
Caramelization is a cooking technique of browning sugar with foods, resulting in a crispy consistency and nutty flavor. Caramelized fruits have a rich taste that soaks into the interior of the flesh and a crunchy, browned exterior. Fruits such as...
Building muscle mass requires exercises that trigger the hypertrophy of muscle cells. Hypertrophy--or growth in size rather than in numbers of cells--requires resistance exercises that use high numbers of repetitions and moderate weights. Building...
Morphine, an opiate, is useful in the treatment of cardiac ailments, according to the University of California School of Medicine. Nonetheless, there are various effects to the cardiovascular system resulting from morphine treatments. While some...
Candida is a living organism that is present, and in most cases harmless, in everyone. In certain cases, an overgrowth can happen when the body's natural defenses are compromised, such as when there aren't enough good bacteria in the gut....
Swelling of the optic nerve can be caused by increased pressure inside the head. This type of swelling caused by increased pressure is called papilledema, and when found during an eye examination, an immediate search for the cause is necessitated....
Unsightly rolls of belly fat are potentially unhealthy and are just plain unattractive. Belly fat, or abdominal fat, can accumulate as a layer of fat cells located directly under the skin, where it is called subcutaneous fat. This fat, while...
The amount of calories an individual requires is going to vary from person to person based on factors such as gender, age, height, weight and activity level, as well as personal needs and goals. While several equations exist, two primary formulas...
High-load resistance training can result in delayed onset muscle soreness (DOMS), which often becomes apparent 24 to 48 hours after exercising. DOMS is caused by damage to individual muscle cells during exercise. Topical agents such as Bengay can...
The four main elements of your muscular fitness include strength, power, flexibility and endurance. Your muscular endurance itself is manifest in two ways: as static endurance and dynamic endurance. Muscular endurance is related to several...
We all know them. Those people who can seemingly eat at will and never gain an ounce. Those people blessed with a fast metabolism. If you feel cursed with a slow metabolism, there is encouraging news--you can help speed up your metabolism through...
Under normal conditions, your body's acid-base balance is slightly on the alkaline side of neutral and is reflected by a pH level of approximately 7.4. Many factors can lead to an increased level of acid in the body, a condition known as acidosis,...
All human activities are driven by energy that is produced within the the body. Cells of the human body depend on a molecule called adenosine tri-phosphate, or ATP, to provide energy. This is true for nerve cells which produce thought, muscle...
Determining the amount of body fat that you possess provides an important measure of your state of physical fitness and general health. For average individuals, body fat should comprise between 15 to 17 percent of the total body weight of men and...
A combination of exercise and diet is an effective way to lose weight. By selecting the proper type of aerobic and resistance training exercises, you can maximize weight loss while avoiding the development of additional muscle mass. There are...
Among the commonly used weight loss diets in use, many are based on the simple principle of reducing the amount of carbohydrate or fat while increasing the amount of protein consumed. High protein diets are very popular and include the Atkins,...
Houston is a town that has several things going for it as far as couples are concerned. It is a large metropolis with numerous flourishing businesses and a growing appreciation for beautiful parks and museums. The climate in Houston is also quite...
The act of breathing brings fresh air into your body and eliminates the waste carbon dioxide gas produced by your metabolism. Ventilation, the flow of air into and out of your lungs, involves not only the lungs, but your respiratory passageways,...
The most effective way to improve your running speed is through targeted speed training as opposed to long-distance training. According to the general adaptation syndrome model, one of the basic concepts in exercise physiology, speed training...
All exercise activities are fueled by the molecule adenosine triphosphate, or ATP. Unlike the gasoline that powers your car, ATP cannot be obtained from outside sources but is manufactured by your body from nutrients consumed in your diet. The...
Exercise and physical activities are fueled by molecules of adenosine triphosphate, or ATP, which are manufactured in your body's cells through chemical reaction pathways referred to as metabolism or cellular respiration. The cellular respiration...
Detroit, Mich. or "Motor City" features a variety of outdoor activities to enjoy within the city limits. The creation of the automotive industry has impacted Detroit's history providing numerous landmark sites that are often visited. From biking,...
Houston, Texas, offers a bevy of attractions. While trying new restaurants and taking in the sights is fun, however, it can be expensive. Houston has many free attractions to have you contemplating art, getting exercise and communing with nature....
Baby names run in trends, based on pop culture, the media and family history. Television and movies are major influencers of what parents name their children. Some names are cute and fun; others may be other-worldly. Parents who had a honeymoon...
Powerful punches require a combination of strength and speed in the muscles that extend the arm and flex the shoulder forward. A well-designed program incorporating standard and plyometric push-up exercises can help you develop more powerful...
If your goal is to develop the biceps muscles in your arms, performing squats will not be of much help. Squats will target the development of muscles in your legs and lower back. Although the biceps femoris muscles of the hamstrings may certainly...
Treadmills are a common piece of exercise equipment in health clubs and home gyms because they are easy to use and provide a range of important benefits. The commonly known aerobic benefits of treadmill exercise include improvements in...
There is no question that developing a fundamentally sound golf swing helps you to play to your potential and post better scores. Many golfers, however, tend to overlook the impact of training the mind to handle the pressures and challenges the...
