Carbohydrates are an essential part of a balanced eating plan, but not all carbohydrates have the same effect on your body. Complex carbs like fresh produce and grains contain fiber, which helps break them down more slowly in your bloodstream....
It doesn't matter what type of diet you're following, there will be times when you feel that you would do just about anything for some of your favorite off-limit foods. Even with the best willpower in the world, it's easy to give in to cravings,...
Weight loss is hard enough, but when cravings for certain types--or any--food are involved, it can be tortuous. Food cravings can be a huge detriment to the weight loss process, particularly if you are constantly suffering from them or--worse...
"You: On a Diet" by Dr. Mehmet Oz and Dr. Michael Roizen is an excellent book explaining the science of successful weight loss. Knowing the biology of the human body, Dr. Oz and Dr. Roizen show how making dietary changes and deliberate food and...
According to Dr. Oz, most people who crave sugars and salts are actually psychologically addicted to sugar and salt in the foods they have been consuming. Dr. Oz argues that the only way to break the addiction is to detoxify the liver, and rid the...
Tryptophan is an amino acid essential to the synthesis of the mood-regulating hormone serotonin. A tryptophan deficiency can lead to low levels of serotonin, which in turn can cause depression and anxiety. As carbohydrates may be necessary for the...
The most popular diet patch available uses the African plant substance known as Hoodia. Hoodia makes your body think it's full. This powerful African succulent plant tricks the brain by imitating glucose. The body keeps a satisfied feeling...
In the United States, 24.8 million men and 21.1 million women are smokers, according to the American Heart Association. Those men and women set themselves up for a lifetime of heart and health problems, including cancer, infections and heart...
Food cravings affect almost everyone. Cravings typically involve foods that aren't the healthiest, including sweets such as desserts and candy, carbohydrates such as pastas and breads and alcohol. If you are trying to eat healthier and lose...
If you have the proverbial "sweet tooth," you're not alone. People crave sweets for emotional and physiological reasons, according to women's health expert, Dr. Christine Northrup. Regardless of the reasons behind your own cravings, there are...
Food cravings may seem uncontrollable when you're dieting. They can be managed, however, generally with some minimal lifestyle changes. Chocolate is a favorite in foods and beverages, making it difficult to limit serving sizes -- but it is...
Cakes, pies, cupcakes, cookies, brownies or ice cream...all wonderful treats. Treats are rewarding in moderation however sometimes it can be difficult to rid yourself of a sweet tooth. Instead of wanting to get rid of it, curbing sweet cravings...
A food craving is a deep desire to eat a particular food. If you're used to eating a sweet snack after lunch or dinner, and you suddenly stop eating it, your body may physically crave the sugar. Consuming too much sugar can cause a sudden rise in...
The term "sugar craving" refers to intense desire for sweet foods, such as chocolate, ice cream or cookies. Numerous factors may contribute to sugar cravings, including nutrient deficiencies, certain foods and emotional factors. Although moderate...
An estimated 18 million Americans are addicted to alcohol. Several criteria are present when a person has an alcohol problem, including loss of control when drinking; drinking large quantities of alcohol to feel its effects; experiencing...
Sugar is a necessary component of your diet. The body breaks sugar molecules down into glucose, which is used for energy. However, overconsumption of sugar can lead to weight gain and health problems such as Type 2 diabetes. Paradoxically, the...
Sugar cravings are common for both women and men. Whether the underlying cause for these cravings is mental or a physical health condition such as insulin resistance, there are a variety of supplements that may help curb them. Many of these...
The time before your menstrual cycle can be overwhelming. Your body begins to undergo hormonal changes, and you feel symptoms that can be painful and annoying. One such premenstrual symptom is an increase in food cravings. Some women crave...
Sugar cravings not only wreck havoc with your waistline, but they can be detrimental to your health. Along with causing fatigue, acne and headaches, eating too much sugar can contribute to obesity, type 2 diabetes, heart disease, high blood...
Appetite and hunger are not the same thing -- hunger is a physical need for food while appetite is an interest in or desire for food. When you have a craving for sweet or salty foods, this is your appetite talking, which can deter you from losing...
Nuts received a bad rap in the diet world for a long time because of their fat content, but experts are now saying that nuts, especially almonds, can help you lose weight. Almonds are a tiny treat that pack a lot of nutrition. They contain ample...
Once you give up your daily cigarettes, you significantly reduce your risk of smoking-related diseases such as cancer, heart attack, stroke and emphysema. According to the National Cancer Institute, you'll reap the benefits of not smoking very...
When you are trying to lose weight or maintain a healthy weight, you may have a tendency to cut calories. While this facilitates weight loss, cutting calories too much can cause you to feel hungry and experience cravings. When your cravings become...
If you find yourself constantly craving junk food, you're not alone. According to health and nutrition expert Paul Chek, when you eat high-sugar, high-fat foods such as candy, doughnuts or cookies, your brain triggers a biological need to keep...
Potato chips were famously created in 1853, when George Crum become offended when a restaurant patron sent back his fried potatoes for being too thick. To spite the patron, Crum sliced potatoes paper thin, fried them in oil, added salt and became...
With various diet choices for rapid and constant weight loss, one option, popularized in 1975, offers a taboo food for weight loss. The cookie diet, introduced by Dr. Sanford Siegal, D.O., M.D., stands behind the belief that eating low-calorie...
The only way to lose weight is to take in fewer calories than your body burns. Although this weight loss rule is simple, it can be difficult to do if you always feel hungry and crave more food. You can curb your cravings and reset your appetite by...
Your diet may start strong, but if you spend the day feeling hungry and dissatisfied, you're more likely to cheat. The most effective diets are nutritious, are sustainable for long periods of time and won't leave you feeling deprived. Instead of...
Chocolate is often considered an indulgent treat that contains a large amount of fat and calories. Eating a lot of chocolate may lead to a decrease in health and an increase in weight, but eating the right kind of chocolate in small amounts may...
