Anxiety is a natural emotion to experience; it compels you to meet deadlines or avoid danger. However, anxiety in the form of excessive worry or full-blown panic attacks can cause a lot of distress in your day-to-day functioning. When anxiety gets...
Kava kava, formerly known as piper methysticum, has been used as a ceremonial drink in the South Pacific for hundreds of years, according to the University of Maryland Medical Center. It may have effects that are similar to alcohol. Kava is...
We all deal with everyday worries and stresses. It's when these worries and stresses take over our every day lives, making it difficult to function, that we call it an anxiety disorder. According to the American Psychiatric Association, anxiety...
Diet can make a huge difference in your anxiety level. You might find that changing your diet lessens anxiety --- or you might find that your anxiety disorder is not so easily vanquished. That said, a healthy diet can greatly reduce anxiety, even...
Anxiety affects 18 percent of U.S. adults ages 18 years and older each year, according to the National Institute of Mental Health. Anxiety is an emotional disorder of overwhelming feelings of panic and fear, uncontrollable obsessive thoughts,...
Anxiety generally comes in five forms: generalized anxiety disorder, social phobia disorder, obsessive-compulsive disorder, post-traumatic stress disorder and specific phobia disorder. The relief for any of these forms of anxiety depends on the...
Anxiety attack symptoms can be so severe that you feel as if you're having a heart attack. When your heart races and you're certain that you're about to either faint or vomit, it can be difficult to remember anxiety-reduction techniques. Learning...
Anxiety can be described a fear of the unknown, the Mayo Clinic indicates. It can also relate to symptoms, such as being afraid to go outside, increased heart rate with fear, sweaty palms and shaking. Anxiety can overtake a person's ability to...
Kava kava is an herb native to the South Pacific that is a member of the pepper family. It is usually prepared as a cool drink by grinding the roots and adding water. Herbalists use the herb to help fight fatigue, treat asthma and relieve anxiety....
There are two types of anxiety, according to Hypnosis.org. Situational anxiety is a response to stressful situations, such as taking an important exam or entering a hospital for an operation. It can be relieved through hypnosis by identifying your...
There are many benefits of exercise. It can help improve your body composition, elevate your mood and prevent you from developing major health disorders. If you suffer from cellulite or anxiety, your doctor may recommend that you increase your...
According to the American Psychiatric Association, social anxiety, clinically referred to as social anxiety disorder, is a persistent fear of one or multiple social situations where the person may be exposed to strangers or criticism by others....
A small amount of stress is a normal, healthy part of life. When stress gets out of control, it can damage your health, leading to anxiety disorders, heart disease, depression, overeating and substance abuse. Prescription anxiety medications are...
Anxiety in its mildest form can produce symptoms that are common, such as worrying while waiting to hear important news. More extreme episodes, however, cause feelings of doom, tension, irritability, insomnia, nausea and other symptoms. Phobias or...
Anxiety can affect every facet of your life: from filling your thoughts to keeping you from the things you love. While medications may help reduce your feelings of anxiety, other long-term solutions also can help you find relief from anxiety...
Many people and agencies claim to have treatments and cures for anxiety and depression. Scientists and mental health professionals judge the quality of a treatment using the scientific method, a systematic way of gaining knowledge by gathering and...
The Linden Method is a self-guided treatment for people who suffer from crippling panic attacks, agoraphobia, obsessive-compulsive disorder and anxiety. Marketed online by its creator, Charles Linden, the Linden Method purportedly has a success...
Used for centuries in Chinese alternative medicine, natural herbs taken as a dietary supplement can offer many different benefits for those looking for a health boost. Whether looking for cures for anxiety, stomach disorders or an alternative...
Days filled with tension, sleepless nights, constant worry and irritability are all signals that you need help dealing with anxiety. Symptoms of anxiety can range from mild to extreme. It can interfere with carrying out daily activities and...
According to the National Institute of Mental Health, anxiety is a normal reaction provoked by stress. However, for some, this normal reaction, commonly known as "nerves," happens in excess. It becomes an overwhelming and disabling illness. Your...
As panic attacks and panic disorder are now looked upon as “real” medical conditions and those that can alter quality of life, treatment is widely available and effective, according to the Mayo Clinic. It is estimated that one out of...
According to Harvard Medical School, over 40 million adults in the United States live with anxiety disorders. Feelings of anxiety can be upsetting, but ways are available to manage anxiety tendencies and cope with anxious feelings. Prior to using...
If you're one of the nearly 40 million Americans suffering from anxiety disorders, you've probably tried many different approaches to get your anxiety levels under control. The National Institute of Mental Health reports that if you think you have...
If you're one of the nearly 40 million Americans suffering from anxiety disorders, you may have made many different attempts to get your anxiety under control. Some of these methods may or may not have been helpful. The National Institute of...
Approximately 40 million Americans suffer from an anxiety disorder, says the National Institute of Mental Health. Ranging from generalized anxiety disorder to severe phobias and social anxiety, dealing with anxiety on a day to day basis can be...
Almost everyone feels anxious at some point, and according to Anxiety Disorders Association of America, approximately 40 million Americans have an anxiety disorder. Although you cannot "cure" anxiety by changing your diet, getting the proper...
People travel for the holidays, for special events, for work and more. Traveling is fun and exciting for some people and anxiety-provoking for others. Someone who suffers from travel anxiety is seriously affected by the anxiety.
When brain cell communication goes awry, psychiatric conditions such as anxiety are a possible outcome. Certain nutrients obtained from food, such as taurine, serve to protect the brain from a disruption of healthy functioning. However, the advice...
Today more teens in America and around the world are abusing prescription drugs. According to a recent study reported on by Theantidrug.com, there has been a 300 percent increase in teenage prescription drug addicts since 1995. In 2006, over 2.1...
Learn how to treat heart problems and anxiety with acupuncture in this free chinese medicine video lesson from our alternative cure expert.
