Insomnia and other sleep disorders are common in modern society. They can be caused by depression, stress, anxiety, poor diet or sleep habits and even certain medical conditions. Some have difficulty falling asleep. Others fall asleep but then...
Insomnia is a common ailment that many people face. The disorder is defined as the inability to fall or stay asleep. Symptoms include awakening in the night or too early in the morning, not feeling rested after sleeping at night and experiencing...
People who experience difficulty falling or staying asleep suffer from insomnia. Around 10 percent of the population suffers from chronic insomnia and around 50 percent experience bouts of insomnia, according to The Merck Manuals Online Medical...
Insomnia is frustrating and exhausting, and though there are prescription and over-the-counter sleep aids available, some individuals take an herb called valerian to help ease insomnia symptoms. Valerian is an herb that has been used for thousands...
Insomnia is defined as the inability to fall asleep or stay asleep. According to the Cleveland Clinic, 50 percent of the population suffers from occasional insomnia, and 10 percent struggle with chronic sleeplessness. Stress, worries or the fear...
Acupuncture, a traditional Chinese practice which employs needles to stimulate specific points, is a common alternative therapy for insomnia. In Chinese medicine, acupuncture points are believed to lie along pathways called "meridians" which...
Insomnia is a disorder characterized by having trouble falling or staying asleep. Insomnia sufferers may get some sleep at night, but they awaken feeling unrefreshed. Prolonged lack of sleep can drain your energy and affect your mood, ultimately...
Some people with insomnia may have trouble falling asleep, while others can fall asleep easily but wake up in the middle of the night, unable to go back to sleep. Certain medical conditions, medicines, stimulants, emotions or stress can cause...
L-tryptophan is an essential amino acid. It is not made in the human body so it must be obtained from the diet. It is found in a number of food sources such as turkey and dairy products. It can also be taken in supplement form for a range of...
Insomnia trouble falling and staying asleep. According to the Mayo Clinic, 10 to 15 percent of adults currently suffer from the disorder, and 1/3 of adults suffer from the sleep disorder during their lifetime. Insomnia affects work, family life...
Yoga and its accompanying breathing exercises, or pranayama, can be a great aid to smokers wishing to kick the habit. Doing pranayama helps you quit because it substitutes a healthy habit for a harmful one, says Patricia Dunning of Namaste Yoga...
Insomnia is a term used to describe the inability to either fall asleep or remain asleep. Symptoms need to occur over an extended period of time to be classified as insomnia, since everyone occasionally has difficulty sleeping. Chronic or...
When treating any type of sleep disorder, what you eat as part of your overall diet is extremely important. If you suffer from insomnia, it may be the result of your body not producing enough melatonin or serotonin to allow you to get an adequate...
According to the "American Academy of Sleep Medicine," insomnia, or sleeplessness, can make people feel tired and grumpy and can affect a person's ability to focus, remember things and function at work and while driving. Although there is no...
You toss and turn and count sheep, and you still can't get to sleep. If you don't want to or can't take a sleep medication, there are natural alternatives. People have relied on folk remedies for sleeplessness for hundreds of years. Modern...
Calcium is a key component to your overall health, helping not only to build strong bones but also regulating your body's electrolyte balance. Calcium -- like sodium, magnesium and potassium -- is a mineral, although it works best in combination...
Being unable to sleep makes all of your other problems and stresses worse. But a study of diphenhydramine, the most common over-the-counter sleep aid, published in the October 2002 "Journal of Clinical Psychopharmacology," found that by day four...
Anyone suffering from insomnia understandably may be tempted to turn to sleep aids. They can be helpful in the short term, but sleep aids should be used sparingly and only as needed.
In the years leading up to menopause, women can experience a variety of symptoms. Perimenopause, the name for the symptomatic phase leading up to menopause, can begin as early as ten years prior to cessation of menstruation. The typical onset of...
Sleeping in may actually help you lose weight. A study led by Dr. Walter Moraes of Universidad Federal São Paulo, Brazil, found that the body burns up significant calories at night, especially during REM sleep. Sufficient sleep also helps...
Using meditation to enhance or induce restful sleep simply requires a state of deep relaxation. Meditation techniques that cultivate mindfulness are especially effective to reduce the stress, anxiety and restlessness that prohibits sleep....
According to Cynthi Worby MSW, author of "The Everything Guide to Yoga," a mudra is a specific way of holding your hands and fingers to produce certain energy effects. Mudras are also meant to direct energy to certain parts of the body to enhance...
Himalayan goji berries are a fruit that grows on the goji plant in the areas around the Himalayan Mountains. In 2006, Time Magazine called the goji berry the super fruit of the year, and Dr. Howard Murad recently called it the most nutrient-dense...
Melatonin is an unregulated supplement commonly used by people who have trouble sleeping. While studies suggest melatonin does not cure insomnia, it may be effective for sleep disorders such as jet lag and delayed sleep phase syndrome. When used...
Sleep is crucial for your physical and mental well-being, yet according to the National Sleep Foundation, millions of Americans are not getting enough sleep or suffer from other sleep problems. Whether you have difficulty falling asleep or staying...
Kava, Piper methysticum, is an herb native to the South Pacific islands. The tuber-like root is pounded into a mash and extracted with water to make tea. Vitamins-Supplements.org states that chemicals called kavalactones account for most of kava's...
Vyvanse is a medication used to treat attention deficit-hyperactivity disorder, commonly known as ADHD. According to the FDA, Vyvanse is a controlled substance approved for children 6 to 12 years old, designed to reduce symptoms including...
Chronic insomnia is a condition that affects about one-third of American adults, according to the University of Maryland Medical Center. Although there is no known cause, depression, use of tobacco and alcohol, menopause and stress may contribute...
The neurotransmitter serotonin is important to feelings of happiness, relaxation and well being. Low levels produce a variety of symptoms, the majority of which can be classified as mood disorders. In fact, serotonin is so important to maintaining...
