Dumbbells are invaluable if you're trying to build muscle and tone your arms and shoulders. These free weights are smaller versions of barbells, so you'll typically hold one in each hand while you exercise. Adding weights to your dumbbell lets you control how much you're lifting and allows you to ramp up your routine as you get stronger, but choosing the right dumbbells and weight for you takes careful consideration.
The Centers for Disease Control and Prevention reports that nearly one-third of the U.S. population is obese. Resistance training can be an important part of a balanced exercise plan, decreasing your risk of obesity and some fa...
A variety of bicep curl, forearm curl and bench press exercises can provide an optimum workout for these muscle groups and thereby improve your upper body strength. Dumbbells, barbells and curl bars are often used to achieve pr...
One difference immediately discernible between a curl bar and dumbbell is size, with dumbbells smaller and lighter in weight than curl bars. In addition, dumbbells are intended for a one-handed lift, while curl bars require two...
The E-Z curl bar is a barbell with curves on the bar that can provide less stress on the wrists. There two types of E-Z curl bars: fixed and adjustable. You cannot change the weight of fixed bars, but you can alter adjustable b...
A curling bar allows you to train your shoulders in a stable manner using more weight than dumbbells. The angular bends in the bar may allow you to work your shoulders with less strain on your wrists. While not quite as stable ...
The curling bar, also known as the E-Z curl bar, is a mainstay in the modern gym. It's apparent from the name that the bar is used primarily to allow you to perform a better biceps curl than with a straight bar. But techniques ...
The ergonomic curl bar, sometimes known as an EZ curl bar, is a short, wavy-looking barbell you'll find in almost any gym. Because it's shorter than a regular barbell, a curl bar is useful for almost any exercises in limited s...
Curl bar exercises performed with a close grip help you effectively work out the triceps area by isolating the rear upper arm. A close grip press places more emphasis on the arms and less force on the chest and shoulders. One a...
Bent in a number of places to provide you with comfortable grip options, curling bars are either solid or hollow, and tube-like.
Walk into any free weight gym and you may be overwhelmed at the different selections of barbells. Barbells are available from straight to wavy to the super curl bar. The super curl bar is bent in the middle in the shape of a de...
These are two of the most common pieces of exercise equipment you will find in a gym that has a resistance training section. These bars can sometimes be used interchangeably, which is beneficial if the particular bar you want t...
Big barbells are too heavy for a beginning weight trainer, so using the curl bar is an effective alternative for training your chest muscles or pectorals. Curl bars are also excellent when the big benches are occupied. Adjustab...
A curl bar, or EZ bar, is a barbell with angled grips. It is available as a standard or Olympic bar. An Olympic EZ bar is thicker and can hold more weight than a standard EZ bar, but no industry regulations exist that control t...
A curl bar and a straight bar are not used for your hair, such as a curling and straightening iron. These pieces of equipment are used for strength training. As if the contents of a gym are not confusing enough with the variety...
The bar curl is a basic strength-training exercise that targets your biceps muscles. It isolates the biceps muscles so you can focus on just that one body part. The bar curl does have some drawbacks, but there are variations of...
A standard barbell is straight and weighs about 45 lbs. A curl bar, also known as an EZ curl bar, is shorter, weighs less and has a wavy shape to it. This allows you to do exercises without as much stress on your wrists and for...
The barbell curl and EZ bar curl are strength exercises that target your biceps, the muscles in the front of your upper arm. The movement pattern is the same for both exercises, and neither one is inherently a better exercise t...
Working out with a curling bar or barbell helps to increase lean muscle mass while engaging stabilizer muscles that are not activated with weight machines. The curl bar is a type of free weight that is versatile enough to use f...
An EZ bar is an alternative to a standard barbell. It is most commonly used for biceps curls, but can be used for a number of exercises, including triceps extensions and presses. The EZ bar is shaped differently than a standard...
A curl bar is often referred to as an "EZ curl bar" and is a tool used for weightlifting. It is basically a sold metal bar that is curved or cambered along the length. A curl bar is used primarily for biceps curls, and allows y...
Curl bars are barbells that have curves in the bar to provide an easier grip. You can perform many exercises with the a curl bar to strengthen your entire body. Use a heavier weight if you can perform the exercises easily. Othe...
While you can perform biceps curls with a variety of weights, an Olympic curl bar --- commonly referred to as an EZ curl bar, revolving curl bar or bent bar --- allows you to alternate grips to change the intensity of the exerc...
Curl bars, often referred to as EZ bars, are long bars that have angled grips in the middle. Like regular barbells, curl bars are available as a standard or Olympic bar. Unlike regular barbells, Olympic curl bars do not have sp...
If you are new to weightlifting, you may wonder why some barbells have an odd zigzag shape in the middle of the bar. These bars are referred to as EZ Curl Bars, and the zigzag serves the purpose of allowing for a different hand...
The combo curl bar, or EZ curl bar, allows you to effectively train your biceps, triceps and forearm muscles using only one bar. The bar has a unique zigzag shape that gives you versatility in hand placement. It is lighter and ...
Curling bars come in a variety of shapes, sizes and weights. Most people use them at the local gym or health club, but they can also be purchased for use at home. Some curling bars come with weighted plates so you can customize...
An E-Z curl bar is a weightlifting barbell that is bent in two places instead of completely straight, like standard barbells. According to the World Fitness Network, the bends are designed to form outer and inner grips around t...
A curl bar or barbell is a versatile piece of exercise equipment that can be used to work a variety of muscle groups. The curl bar is a type of free weight that engages stabilizer muscles that you can't work with exercise machi...
An EZ curl bar is a variation of the standard barbell. The bar has bent sections in the middle of the bar for hand grasps. These ease pressure on the wrist joints by allowing a more natural grip on the bar, which makes lifting ...
Almost every company that manufactures barbells also produces curl bars: shorter, lighter versions of a regular barbell. The symmetrical angles bent into the body of a curl bar allow you to vary your forearm and wrist position,...
EZ bar preacher curls are an effective exercise used by bodybuilders to develop their anterior upper arm muscles or biceps brachii. Usually referred to simply as biceps, these muscles are responsible for bending your elbow and ...
A curl bar is often referred to as an EZ bar. Unlike the conventional barbell, the curl bar has a wavy shape. With exercises like the biceps curl, this allows you to lift the bar with your wrists at an inward angle, taking pres...
Wrist exercises are often overlooked by individuals involved in weight training exercises. Because the number of wrist and forearm exercises are limited, constructing a homemade wrist curl bar can help you achieve stronger wris...
An E-Z curl bar--pronounced "easy"--is a weight-lifting bar with pronounced curves along its length. These curves allow you to alter your hand position so that your wrists are slightly rotated. Many exercisers find an E-Z curl ...
Using the curl bar is a great way to add variety to your strength training program. Beginners on up to veteran athletes can use the curl bar to increase strength and enhance overall muscle tone. To perform exercises using the c...
The muscle group known as the biceps extends from your elbow to the top of the arm and is visible whenever you bend your elbow. A curl bar is a good apparatus for building the biceps because it concentrates and isolates the mov...
The curl bar—also called a preacher bar or EZ bar—is bent at angles along its length. Because of this shape, you can grasp it in different positions to target your muscles differently. It also takes stress off your ...
The straight bar biceps curl is a fundamental movement to increase biceps muscle size and strength. According to Jason Hartman, strength and conditioning coordinator for the U.S. Olympic Committee, biceps strength is an importa...
A curl bar is a barbell with smooth curves along the bar, which allows you to grab the weight while causing less stress on your wrists. According to Rodney Corn, MS, of PTA Global in Orange County, California, curl bar training...
The EZ curl bar is like a standard barbell but with dual angled curves in the center to allow for several grip options. The curved grip places your thumbs higher than your pinkies so that your upper arm muscles are stimulated. ...
A standard barbell is made out of steel or cast iron. It is 7 feet long and straight. A curl bar, also known as an EZ bar, has two specific differences--it is shorter and it has two angled areas that give it a crooked appearanc...
The easy curl bar is a metal bar with a unique zigzag shape. You can use the bar in place of a straight bar for certain strength training exercises. The easy curling bar's bends takes the strain off your wrist, making the exerc...
The EZ curl bar's shape--best characterized as a zig-zag--helps position your hands at more natural joint angles for arm exercises than a standard straight bar allows. The EZ curl bar is also much shorter than the 7-foot barbel...
The curl bar is a common free weight in the gym that you can use to create a variety of exercises. Most people use it to perform isolated exercises like bicep curls, tricep extensions or shoulder presses. However, you can get a...
Whether you want to add mass to your arms so you can impress people with your army-grade guns, or just tone and tighten your biceps, barbell curls are a great workout. Here are some terrific exercises to get you started.
There are several different types of barbells at the gym. The curl bar is the barbell with two distinct bends in the bar designed to accommodate your hands. Deciding whether to use the straight bar or the curl bar when performi...
The E-Z curl bar is a piece of exercise equipment similar to a barbell but not straight like a barbell. The E-Z bar is used for the same exercises as barbells, but the bar is curved so that it can be held with your palms in a s...
A curl bar primarily works the biceps and triceps in your arms, but it also helps build and tone muscles in your back, chest and stomach. Curl bars come with adjustable weights and should not be confused with dumbbells, which h...
It is curved up and down instead of straight like a barbell. You can use them to do bicep curls and reverse curls to build bigger muscles or increase strength. These exercises can be done with an E-Z bar curl or a regular barbe...
