Indoor cycling, a group exercise class led by a certified instructor, is a high-intensity workout perfect for beginning cyclists and elite athletes. Students in a classroom atmosphere use stationary bikes similar in appearance to conventional...
Regular exercise can lower your risk of diseases such as coronary heart disease, diabetes, stroke and even some types of cancer, according to the American College of Sports Medicine. It can also improve your quality of life as well as make daily...
Leg strength and endurance are at the heart of cycling speed, says Oregon-based fitness coach Ben Cohn. Strong legs allow you to push the pedals harder, which makes the gears spin faster and allows you to maintain lower gears even as the pushing...
Whether you want to improve your cycling performance or lose weight, an indoor cycling bike provides an indoor method for meeting your goals. Indoor cycling bikes allow you to adjust pedal resistance for added intensity that mimics real world...
Track cycling encompasses a number of events that require different skills. Both bicycle sprinters and endurance cyclists can find events in track cycling that suit their abilities. Training, therefore, needs to be based on the event in which you...
Indoor cycle training has made its way into almost every health club. You may also own your own stationary bike for use at home. Reebok was the developing company of step aerobics, and its style of cycle training centers on the group exercise...
Indoor cycling, utilizes a stationary bicycle to simulate the sport of road bike racing. Stationary bikes are used in group exercise classes and are taught by a certified indoor cycling instructor. A one-hour indoor cycling class takes...
Running and biking are both vigorous forms of cardiovascular exercise that can be practiced indoors, on stationary exercise equipment, or outdoors. You can burn hundreds of calories participating in either activity. Factors such as exerciser...
Hypoglycemia or low blood sugar can be caused by diabetes or other conditions. Symptoms of hypoglycemia include hunger, irritability, shakiness, dizziness and even unconsciousness in extreme cases. With the right diagnosis and care, hypoglycemia...
Polar is a popular heart rate monitor brand. Choosing the best monitor can seem difficult. You can make the task easier by deciding what you plan to use your Polar heart monitor for and what features are most important.
A 10-kilometer cycle can burn more than a few calories. Since counting calories without specialized equipment is an inexact art at best, your exact caloric burn will vary according to a wide array of factors. However, a "typical" baseline can be...
Triathlons require specialized gear and equipment for the swimming, cycling and running stages of the race. For cycling, the basic gear list consists of a bike and helmet, but can include several additional pieces of equipment such as clipless...
Cyclists, motorists and pedestrians all share the same paths and streets. Learning to safely navigate these areas provides a safe bicycling experience for you and for those around you. When you're cycling, using signals, wearing safety gear and...
One way to get moving and improve your spinal health is to invest in exercise DVDs. However, before you spend your hard-earned money on exercise DVDs, it helps to know what type of exercise spine health professionals recommend.
CrossFit is a general strength and conditioning program that can be scaled to challenge anyone regardless of ability or fitness level. Each CrossFit workout combines various functional movements ranging from weightlifting and bodyweight exercises...
Numerous activities require consistent motion down an inclined plane. Sports, such as snow skiing and cycling, and basic activities, such as walking, jogging and running, will likely send you moving down a slope at some point in your venture....
A bicyclist drafts by riding close behind the rider in front of him. In professional cycling, riders ride within inches of other rider's tires in order to get the maximum aerodynamic benefit from drafting when cycling. Drafting is common in road...
During the week before a major race, cyclists and other endurance athletes temper their training schedule. Instead of continuing to push themselves and improve their times, they reduce the duration or intensity of their workouts. This phase of...
As men age, diminishing levels of testosterone affect how their bodies are able to build muscle mass. Losing muscle mass can be a health concern because it can lead to a decrease in function and overall strength. Muscle loss does not have to be an...
Many people who have built up excessive bills turn to debt consolidation--in which the debt is put together into one lump sum with a single payment--as a way to straighten out their finances. By doing so, they do not have to remember to pay...
Indoor cycling simulates road bike riding and racing. Many health clubs and gyms offer stationary cycling classes. Workouts can be very intense, but you can ride your stationary bike at your own pace if you prefer. A stationary bike gives you a...
Bicycle riding is a popular form of exercise and recreation in the United States. According to 2002 research published by the U.S. Department of Transportation, approximately 57 million Americans older than the age of 16 rode bicycles in the...
Whether you are an avid cyclist or just looking to boost your overall fitness level, stationary bicycle training is an effective way to pursue your goals. It improves cardiovascular health, works major muscle groups and can prepare you for any...
To the casual observer, bicycle handlebars may all look alike. But experienced cyclists know better. As you progress as a cyclist, or when you decide that you want to focus on one particular style of riding, you may want to change your handlebars...
One of the most important components of any weight-loss program is speed. If the time frame of a program is too long, no matter how effective it ultimately is, it will be much harder to stick to and useless in terms of meeting urgent goals. If...
An exercise bike is commonly used in homes and gyms to provide aerobic activity indoors during unfavorable weather conditions. Also called a stationary bike, exercise bikes are elevated on a frame that prevents it from moving as you pedal. When...
A diverse sport, cycling consists of different disciplines--and there is a racing bike for each discipline. In general, racing bikes will be as light as possible, yet still strong and able to hold up to the terrain, the weight of the rider and...
Cyclocross, or cross season, takes place in the fall. Competitors race on cyclocross bikes, which are similar to road bikes, but they have wider, knobby tires, cantilever brakes and a slightly different frame geometry. Racers ride through mud,...
Proper body position is essential for effective indoor cycling. Get tips on indoor cycling basics from a fitness trainer in this exercise video.
