For a biker, cold-weather cycling presents a problem. The intense activity of cycling creates perspiration. If the moisture doesn't have a chance to evaporate away, the biker's clothes will get wet and heavy. It's important to buy cycling clothes...
Cyclist acne is a form of acne mechanica. Acne mechanica is fairly common among athletes and is distinguished from the more common acne vulgaris by its underlying causes: heat, friction, pressure and occlusion. In cyclists, acne is commonly found...
A road bike is an ideal form of long-distance exercise. Cycling long distances does not put excessive wear and tear on your joints, but it can move you more than 100 miles in a day and keep your heart rate elevated for hours at a time. This type...
Triathlons---a grueling test of athletic ability, endurance and courage---require someone to swim 2.4 miles, bike 112 miles and run 26.2 miles. A triathlon demands discipline and desire, to be sure, but above all comes training, a carefully...
Cycling becomes more dangerous during the winter months due to colder temperatures and slippery conditions, but you don't have to retire your bike until spring. Knowing how to dress for the ride allows you to stay warm and dry. The main problem...
Becoming a cyclist is not as complicated as it sounds. Many cyclists have carbon fiber bikes, high-end lightweight cycling clothing and GPS units attached to their bikes, but none of these things is required to become a cyclist. They simply...
As a kid, you probably just wore jeans and a T-shirt when you rode your bike. While you certainly can wear the same things as an adult, you will be safer and more comfortable if you wear specially designed cycling clothing. The more comfortable...
Though you may not pay attention to the type of footwear you use while biking, specially designed cycling shoes can create a more efficient pedal stroke, thus allowing you to ride harder and longer. The quality of bicycle shoes can vary widely...
Bicycling in cold weather is offputting to many dedicated spring and summer cyclists. Gearing up your bike for cold weather riding, including fenders for snow and rain, and maintaining your bike for optimal performance, is one area to address to...
When heading out on a cycling trip, you need to bring along a variety of gear. Essential bicycling gear includes safety equipment, accessories and the proper clothing items. While most cycling gear has been designed for all types of riding, other...
Buying a pair of shoes for cycling requires some research and forethought. Consider the type of riding you are going to do before you buy. Shoes for road cycling have very stiff soles, made to transfer power from your foot to the pedal. A...
Whether you commute by bicycle and don't want to be held up by a rainy day, or would rather ride through light rain than put your bike on an indoor trainer, the right gear can make the difference between a relatively dry ride or a miserable...
Because synthetic fabrics are lighter and more water-resistant, they often are used for cycling clothing. They also can be more puncture- and rip-resistant, which is ideal for mountain biking. However, these materials can lock in heat and...
You might not like the idea of bicycling around looking light a fluorescent traffic cone, but resembling a traffic cone is preferable to getting mowed down by a bus. Visibility is a top priority when it comes to bicycle clothing. However, with the...
Cycling apparel is not just for elite athletes, and it has practical advantages over casual fitness clothing for cyclists of all abilities. Bike helmets are essential for your safety, but the right apparel can also help you stay safe on the road...
Riding a bike is an easy way to commute to work or school, helps reduce pollution from care emissions and is a good form of exercise. When winter comes around, you do not have to stop riding your bike just because it is cold or snowy outside....
Just as women's bicycles differ from men's bicycles, women's cycling shorts have distinctive features that make the riding experience more comfortable. When shopping for women's bicycling shorts, consider your priorities. Some styles offer...
If you're a woman who loves to bicycle, you may enjoy mountain biking or scenic touring. You might also be dedicated to racing or long distance round-trip rides. Regardless of your preference, you'd like to be prepared for the weather....
When you choose bike riding gear, think safety and comfort. You should wear a protective helmet, no matter how experienced a cyclist you may be --- accidents are unpredictable. You could be the safest rider on earth and still be injured by...
For those who are physically fit, riding a bike at age 50 isn't much different than it was at 15. Most 50-year-olds aren't as fit as they once were, however. They may have heart, knee, hip or back problems to consider. If you're in that group,...
Your legs handle the bulk of the work during cycling, so keeping the leg muscles warm is essential to safe riding. Warmth in the legs while cycling reduces the strain on the muscles and joints, decreasing your risk of injury. As the mercury drops...
Each year, the average American household does 400 loads of laundry. The Energy Star program reports that the average home sends 13,500 gallons of water down the drain each year. In addition, the electricity expended by dryers in the United States...
Cycling is popular activity done by millions of people around the world on a daily basis. Some people do it for relaxation, some do it as a form of transportation and others do it professionally. Cycling has been around for many years, called the...
Wintertime doesn't need to slow down your cycling regimen. Thick winter clothing tends to get caught in the crankshaft, but special insulated leg warmers cling to the skin for hassle-free cycling in cold weather. For effective cycling leg warmer...
The sport of cycling features many kinds of clothing. Learn how to select the proper gear in this cycling video.
It is important to be aware of safety issues when cycling. Learn how to avoid injuries when cycling in this video.